How to Unlock More Joy in Your Life Dr. Judith Joseph

Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving.

Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. 

Dr. Judith tells us about: 

• Her personal experience with high functioning depression 
• What is high functioning depression, and how does it burnout? 
• How to recognize the signs of high functioning depression in yourself
• The ‘Five V’s’ of experiencing joy 
• The bio-psycho-social model of mental health 
• What’s happening in the brain when we’re depressed 

Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. 

Follow Dr. Judith on Instagram @drjudithjoseph

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