Fast Talk

Fast Talk Labs
  • 4.6（285則評分）
  • 健康與瘦身
  • 隔週更新
Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

  1. 2 天前

    Do Women Athletes Need Zone 2 Training?

    Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 分鐘

  2. 2月13日

    How to Use—and Not Use—HRV in Your Training

    We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.   Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 10 分鐘

  3. 2月6日

    Progressive Overload Is Critical But Does It Have a Limit?

    Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 9 分鐘

  4. 1月30日

    The Importance of Maintaining Muscle Mass with Jared Berg

    Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 15 分鐘

  5. 1月23日

    Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

    We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 分鐘

  6. 1月16日

    How Homeostasis Explains Everything

    In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 3 分鐘

  7. 1月9日

    The Power of Motivational Interviewing, with Dr. Jeff Breckon

    Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時

  8. 1月2日

    The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

    We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 17 分鐘
顯示全部 (399)

4.6
（滿分 5 顆星）
285 則評分

簡介

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

資訊

  • 創作者
    Fast Talk Labs
  • 活躍年代
    2019年 - 2025年
  • 集數
    399
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2023 Fast Talk Laboratories, LLC all rights reserved
  • 節目網站
    Fast Talk

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