Age Better with Barbara Hannah Grufferman

Barbara Hannah Grufferman
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Age Better with Barbara Hannah Grufferman

If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!" 

  1. 10 DÉC.

    5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright

    "The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright  Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today.   Discussion Highlights  Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come!  Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being.  Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues.  Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals.  Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength.  Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile.  High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health.  Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles.  Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today!  Subscribe, Rate & Review:  If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better.  Connect with Dr. Vonda Wright:  Dr. Wright’s Website   Instagram: @drvondawright  X/Twitter: @drvondawright  Resources Mentioned:  Dr. Wright’s Books:     - Fitness After 40: How to Stay Strong at Any Age    - Guide to Thrive: 4 Steps to Body, Brains & Bliss    Listen now and take the first step towards aging better!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 min

  2. 3 DÉC.

    You Will Die. Now What? A Conversation with Jodi Wellman

    What if thinking about death could be the secret to living your best life? In this unexpectedly uplifting episode of AGE BETTER, I’m joined by Jodi Wellman, author of "You Only Die Once" and founder of Four Thousand Mondays, who brings her signature wit and wisdom to the most taboo topic of all – death.  A former corporate executive turned "death enthusiast," Jodi has garnered over a million views on her TED Talk "How Death Can Bring You Back to Life." She shares how calculating your remaining Mondays (spoiler: it's probably around 4,000) might just be the wake-up call you need to start living more intentionally.  WHAT YOU’LL LEARN  - Why temporal scarcity might be the motivation kick you've been looking for  - How to transform death anxiety into a catalyst for positive change  - The truth about bucket lists (and why skydiving in Bora Bora might not be the answer)  - Practical strategies for turning mortality awareness into daily inspiration  - Why it's never too late to pursue your passions and live fully   KEY TAKEAWAYS:  - How to use "life reviews" to identify patterns and inspire change  - Simple techniques to overcome fear and step outside your comfort zone  - Ways to make small daily choices that lead to significant life changes  - Strategies for living with intention and reducing future regrets  - Methods for finding meaning and connection at any age   LEARN MORE ABOUT JODI WELLMAN:  Jodi Wellman is the founder of Four Thousand Mondays and author of "You Only Die Once." Her TED Talk on using death awareness to enhance life has inspired millions. Through her work, she helps people transform their relationship with mortality into a powerful tool for living more meaningfully.    🔗CONNECT WITH JODI:  - Website: fourthousandmondays.com  - Book: "You Only Die Once"  - TED Talk: "How Death Can Bring You Back to Life"  - Instagram: @fourthousandmondays  - LinkedIn: Four Thousand Mondays    #AgeBetter #PersonalDevelopment #IntentionalLiving #Motivation #LifePurpose #Wellness #SelfDevelopment  Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

  3. 26 NOV.

    The Midlife Truth Project with Dr. Taz Bhatia and Julie Flakstad

    Welcome back to AGE BETTER! This week’s episode is a real treat—I’m joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they’re tackling all the twists, turns, and transformations that come with this stage of life.  We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife.  WHAT YOU’LL LEARN IN THIS EPISODE:  Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment.  The Power of Community: You’re not alone in this journey! Building and joining supportive communities can make all the difference.  Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out.  Self-Care Isn’t Selfish: Julie opens up about why it’s essential to prioritize yourself during this time, even when life is pulling you in all directions.  Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting.  Let’s Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age.  Dr. Taz and Julie share insights that you won’t want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn’t something to “get through”—it’s a time to thrive.  Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below!  CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT’:  Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube  Julie Flakstad: Website – Instagram – LinkedIn – Facebook  The Midlife Truth Project: Website – Listen to the Podcast    FOLLOW   ‘AGE BETTER WITH BARBARA HANNAH GRUFFERMAN’   AND LEAVE A COMMENT!   THANK YOU!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  4. 19 NOV.

    Stop Dementia Risks Before They Start with Dr. Margaret Nachtigall

    In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone Health, to discuss the critical link between metabolic syndrome and dementia, particularly in midlife women. They delve into what metabolic syndrome is, why it’s so common, and the latest research that underscores a significant increase in the risk of developing dementia for those with this condition. The episode highlights the crucial role of lifestyle changes, such as adopting healthy eating habits, engaging in regular exercise, and avoiding smoking and excessive alcohol consumption, to lower risks and support brain health as we age.    KEY TAKEAWAYS:   - Metabolic syndrome comprises a combination of factors, including insulin resistance.  - Post-menopausal women are more prone to metabolic syndrome due to decreased estrogen levels.  - Having metabolic syndrome elevates the risk of developing dementia.  - Recent research shows a 7% increase in dementia risk for individuals with metabolic syndrome.  - Lifestyle elements like smoking, inactivity, and poor sleep contribute to metabolic syndrome.  - Healthy eating and consistent exercise are key preventative measures.  - There is no safe level of alcohol consumption for optimal health.  - Even brief periods of exercise can have a substantial positive impact.  - Maintaining healthy habits is essential to avoiding metabolic syndrome.  - A healthy lifestyle not only reduces disease risk but also enhances overall happiness and well-being.    LINKS TO LEARN MORE:  Read more about the connection between metabolic syndrome and dementia here.    Listen to the episode of AGE BETTER discussing how HIIT can lower risks for metabolic syndrome here.    LEARN MORE ABOUT AGE BETTER PODCAST:   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   LISTEN AND SUBSCRIBE!  To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  5. 12 NOV.

    Replay: Do You Need a Statin? Expert Insights from Dr. Melissa Tracy

    This is a replay of one of the most-downloaded episodes of AGE BETTER in 2024.     Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman talks with Dr. Melissa Tracy, a top-tier cardiologist from the RUSH University Medical Center. Dr. Tracy is also the Medical Director of the Cardiac Rehabilitation Program at RUSH.     Dr. Tracy gives a masterclass on statins - those powerhouse medications at the forefront of cholesterol management and heart disease prevention. But the question that lies at the core of this discussion is one that resonates with millions: Who really needs to be on statins? By tuning in, you’ll get the knowledge and tools you need to make the decision that is right for you.     KEY TAKEAWAYS:  Understanding Statins: Learn how these powerful medications aid in reducing cholesterol and preventing cardiovascular disease.    Postmenopause and Heart Health: Discover the unique impact of statins for women in midlife.    Shared Decision-Making: The importance of patient-doctor collaboration in deciding if statins are right for you.    Coronary Calcium Score: Uncover how this test is crucial in assessing cardiovascular risks.    Side Effects & Alternatives: Insights into common side effects of statins and who should avoid them, plus a look at natural supplements and other cholesterol management strategies.    Personalized Healthcare: Dr. Tracy emphasizes individualized treatment plans and the role of lifestyle changes alongside statins.    Future-Focused Discussion: A sneak peek into ongoing assessments and evolving conversations in heart health management.    KEY LINKS:  Learn More About Dr. Melissa Tracy: https://doctors.rush.edu/details/1183  What is Cardiac Rehabilitation? https://www.kevinmd.com/2024/02/a-people-first-approach-to-cardiac-rehabilitation.html  USNews+WorldReport Article: https://www.usnews.com/news/health-news/articles/2024-03-05/statin-meds-cholesterol-what-you-need-to-know  Alternatives to Statins Referenced During the Episode:   Ezetimibe: https://www.mayoclinic.org/drugs-supplements/ezetimibe-oral-route/description/drg-20067172  Bempedoic Acid: https://www.mayoclinic.org/drugs-supplements/bempedoic-acid-oral-route/side-effects/drg-20484223?p=1  PCSK9 inhibitors: https://www.medicalnewstoday.com/articles/pcsk9-inhibitor#definition    Whether you’re on a statin already, or giving it serious consideration … this episode will help you make the decision that is right for you.    Listen and Subscribe   Remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h

  6. 5 NOV.

    15-Minute Miracle: How a Short Workout Can Transform Your Midlife Body with Dr. Joan Grossman

    In this episode of AGE BETTER, we dive into the transformative power of High Intensity Interval Training (HIIT) with Dr. Joan Grossman. Dr. Grossman, a leading expert in women's health and fitness, shares her research on how HIIT can address the unique challenges women, especially post-menopausal women, face with body composition, weight gain, and chronic disease prevention. She explains how just 15 minutes of HIIT can help trim belly fat, improve cardiovascular health, and build resistance training into a busy lifestyle. Plus, we explore the importance of bone health, muscle strength, and the role of intermittent fasting in maintaining a healthy body as we age.     If you're struggling to fit exercise into your daily routine, this episode is packed with practical tips and encouragement to get started on your fitness journey!    KEY TAKEAWAYS:  - HIIT is a time-efficient, effective method for improving body composition, especially for post-menopausal women.  - Resistance training is essential for maintaining bone health and preventing chronic diseases.  - Women store fat differently, particularly after menopause, but HIIT can help target stubborn areas like belly fat.  - Starting small with just 15 minutes a day can make fitness routines sustainable and manageable for busy women.  - Incorporating cardio and resistance training together improves overall health outcomes.  - Consistency is key to long-term success in building healthy habits.  - Emerging research suggests intermittent fasting may benefit women's health, especially post-menopause.  - Protein intake becomes increasingly important as women age.  - Resistance bands are a great, portable tool for adding strength training to your routine.    KEY LINKS:  - Learn more about Dr. Joan Grossman HERE  - Get your own resistance bands HERE  - Try The 10-Minute Trainer with Tony Horton HERE    Listen now and get ready to age better!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  7. 29 OCT.

    Age Better Cheat Sheet: Essential Blood Tests Every Midlife Woman Needs

    In this solo episode, Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual physical. Drawing on expert insights from past episodes, she explains why it’s crucial to go beyond routine tests and discusses additional screenings that can help detect potential health risks early. From heart health to bone strength, Barbara encourages listeners to have proactive conversations with their doctors to ensure they’re getting the best care as they age.    CLICK HERE TO GET THE ‘AGE BETTER CHEAT SHEET ESSENTIAL LIST OF TESTS’   TIP: Take this list with you to your next annual physical exam and discuss with your doctor!    What You’ll Learn in This Episode:    - The importance of the lipid panel for understanding heart health.  - How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment.  - Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels.  - The critical role of Vitamin D for bone and immune health, especially in midlife women.  - How regular blood glucose testing can help catch diabetes early.  - The significance of blood pressure monitoring for heart disease prevention.  - Why women should prioritize bone density tests to prevent osteoporosis.  - The importance of monitoring  waist circumference as an indicator of health risks.  - The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection.    Key Takeaways:    - The lipid panel is foundational to understanding heart health.  - The ApoB test is crucial for assessing cardiovascular risk.  - High levels of C-Reactive Protein indicate chronic inflammation risks.  - Vitamin D is essential for bone and immune health.  - Regular blood glucose tests can catch diabetes early.  - Blood pressure monitoring is vital for heart disease prevention.  - Bone density tests are critical for midlife women.  - Waist circumference is a key indicator of health risks.  - Regular cancer screenings are essential for early detection.    Related Episodes of AGE BETTER:  Learn more about the ApoB and LP(a) tests HERE.   Learn more about inflammation HERE.   Learn more about heart health and atrial fibrillation HERE.  Learn more about blood glucose and insulin resistance HERE.    Connect with Barbara:    Website: BarbaraHannahGrufferman.com    Instagram: @BarbaraHannahGrufferman    X/Twitter: @BGrufferman  Facebook: @BarbaraHannahGruffermanAuthor    Please Rate & Review the Show!    If you enjoyed today’s episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min

  8. 22 OCT.

    How Apple’s AirPods Can Help Your Hearing with Dr. Nicholas Reed

    Welcome to another episode of AGE BETTER!    If you’ve ever wondered about the impact of hearing loss or have been hesitant to explore hearing aids, this episode is for you. With approximately 30 million Americans potentially benefiting from hearing aids and the majority not using them, it’s clear that traditional solutions aren’t meeting people’s needs. That’s where Apple’s latest innovation comes in—transforming their popular AirPods Pro 2 into over-the-counter hearing aids with just a software update. This breakthrough could be a game-changer for millions.    In this conversation, Dr. Nicholas Reed from NYU Langone Health’s Optimal Aging Institute explains why this development is so significant. We’ll explore the barriers people face when it comes to addressing hearing loss, such as stigma and cost, and how technology can bridge the gap. You’ll also learn about the broader implications of wearable tech in healthcare and why regular hearing tests are more important than ever, especially as we age.    WHAT YOU’LL LEARN FROM THIS EPISODE    The Impact of Mild to Moderate Hearing Loss: Discover how even slight hearing impairment can significantly affect quality of life, contributing to issues like depression, cognitive decline, and social isolation.  Overcoming the Stigma: Learn how Apple’s AirPods, with their mainstream appeal and affordable pricing, could help reduce the stigma often associated with traditional hearing aids.  The Role of Technology in Hearing Health: Understand how advancements in wearable technology are transforming healthcare, making it more accessible and integrated into our daily lives.  The Importance of Regular Hearing Tests: Find out why Dr. Reed recommends regular hearing tests for everyone, and how Apple’s new feature allows you to check your hearing at home using just an iPhone or iPad.  Holistic Health and Aging: Hear about the Optimal Aging Institute’s holistic approach to health and how it addresses the unique challenges of aging, including hearing health.    KEY LINKS FOR MORE INFORMATION  Learn more about Dr. Nicholas Reed HERE.  Find out more about NYU Langone Health’s Optimal Aging Institute HERE.   Learn more about TUNED: Hearing Telehealth HERE.       LEARN MORE ABOUT AGE BETTER PODCAST      Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.          Listen and Subscribe        To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
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If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!" 

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