How to Use Mantras to Stay Grounded and Motivated in 2025

Welcome back to Show Up with Betina! This episode is all about harnessing the power of mantras to fuel your growth and set the tone for an unstoppable 2025. I’ll break down the difference between mantras, affirmations, and goals, share examples to empower your health, relationships, career, and self-care, and teach you how to make them part of your daily routine. 

Let’s shift your mindset, ignite your motivation, and create real, lasting change—because growth starts with intention.

Here’s what’s inside:

- What makes mantras different from affirmations and goals.  

- Game-changing mantras for every area of your life.  

- How to own your mantra and make it work for you.  

- Simple tips to stay consistent and empowered every day.

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⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

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