How to Use Mindfulness For Healing What Bothers You

Follow this simple process to identify and understand the underlying reasons behind what's bothering you. Once you know, you can then move forward with a more empowered confidence to make changes in your life without constantly relying on a therapist.

You're going to learn:

• Sometimes we're bothered by things without knowing the true reasons, which can keep eating away at us.
• The "Five Whys" method helps in discovering deep core reasons for our feelings or behaviors.
• My personal story of using this method when I was pregnant at 35, feeling scared about risks.
• The process involves asking "why" at least five times, digging deeper with each answer.
• Understanding these core reasons helps in healing, realizing they are often not true or legitimate.

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