Have you been keeping a secret? Have you been reluctant to tell someone the truth because you fear that you’ll feel ashamed? In this episode, our amazing guest, Krista Oakes shares her journey of feeling shame and how she shed it. She uncovers the twists and turns of her childhood and how she was able to heal through yoga and sharing her story in her brilliant book, "Shedding the Shame". For over 20 years, Krista Oakes has been guiding people on the path of mindfulness, self-discovery, and intentional living. As an author, inspiring speaker, Experienced Registered Yoga Teacher (E-RYT) and mindfulness coach, she has worked with thousands of individuals through classes, workshops, and retreats—helping them cultivate inner peace, self-trust, and alignment in both body and life. Her approach blends the wisdom of yoga philosophy, meditation, and lifestyle coaching with a practical, down-to-earth style—always infused with warmth, humor, and a deep respect for each person’s unique journey. She believes that mindful living isn’t about perfection; it’s about showing up for yourself with honesty, awareness, and compassion. We invite you to purchase her book at www.sheddingshame.com And connect with her on her website at https://www.daytonayogawithkrista.com ______ Do you ever think you’re not quite good enough to do something new? Or do you worry that taking a calculated risk might make you look inadequate? As a CFLC, Shā Sparks is a fearless communicator who helps leaders break through self-doubt, fear, and that negative inner voice and turns it into unstoppable confidence and purpose. She transforms fear into Fearless action that sparks leaders to lead with Intention, Resilience, and Empowerment. As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts multiple podcasts like her signature podcast called The Shā Sparks Show along with being a co-host of the UnderWired podcast. She is also a Certified Fearless Living Coach and Trainer, the author of How to Get Your Voice Back, and the Co-Founder of The Makers Machine and the FIRESTARTERS Media Project. Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. “Auntie Shā-Shā” to her friends’ kids, she is also an expert sunrise phone photographer and a rookie kayaker. Most importantly, Shā empowers others to confidently use their voice so they can step into their FIRE power! You are invited to connect with Shā at www.shasparks.com www.theshasparksshow.com To learn more about the FIRESTARTERS Book Project, go to www.firestartersbookproject.com Learn more about your ad choices. Visit megaphone.fm/adchoices
