OCD Recovery with Matt McGovern

Matt McGovern
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Hello & welcome to the OCD Recovery Podcast with Matt McGovern. Here we will feel free to discuss anything & everything OCD related. This podcast serves as an educational, judgement free environment, and a safe haven for all to come.

Episodios

  1. 07/12/2020

    How & why OCD themes change | OCD Recovery with Matt McGovern Ep. 6

    ocd themes

    12 min

  2. 04/12/2020

    This message is for you.

    For you who may be suffering, I hear you. We got this.

    13 min

  3. 23/11/2020

    STOP ruminating in the morning! | OCD Recovery with Matt McGovern Ep. 5

    Today we talk about my secret trick to get ahead of ocd to start a days! This one trick made such monumental improvement in my recovery, and I hope it can do the same for you.

    9 min

  4. 18/11/2020

    How to DIFFERENTIATE between regular and OCD thoughts | OCD Recovery with Matt McGovern Ep. 4

    Establishing the difference between an OCD and regular thought is one of the crucial first steps in improved behavior

    8 min

  5. 13/11/2020

    Strength in VULNERABILITY | OCD Recovery with Matt McGovern Ep. 3

    Vulnerability is a strength, never a weakness.

    7 min

  6. 11/11/2020

    REALITY -Your Home Court Advantage | The Online OCD Coach Ep. 2

    In this episode we discuss how being in reality is similar to playing on your home court where you can defeat OCD. Do not play on it’s home court of illusions and lies!!

    9 min

  7. 10/11/2020

    The Online OCD Coach Introduction & My OCD story!

    In this first episode, I dive straight in to why I decided to create this podcast and share my personal story to the best of my abilities.

    25 min
  • 7 episodios

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Hello & welcome to the OCD Recovery Podcast with Matt McGovern. Here we will feel free to discuss anything & everything OCD related. This podcast serves as an educational, judgement free environment, and a safe haven for all to come.

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