How Your Daily Choices Affect Your Genes

Most of us think of our genes as our destiny. If something is in our DNA, then it's inevitable. But the burgeoning field of epigenetics shows us that that's not true at all. In fact, very little about your physical and mental health has anything to do with genes: your environment, lifestyle, and daily choices play a much bigger role. In this episode, Adrienne interviews epigenetics expert Dr. Jay Goodbinder on this fascinating area of study. Listen to learn how exactly your life affects your gene expression, what percent of cancers are genetic vs lifestyle-based, what you can do to have more favorable gene expression in your life, what lifestyle choices cause certain bad genes to "turn on," and much more. Join the conversation at the written version of this article here: https://getwellbe.com/changemakers/jay-goodbinder-genetic-disposition-epigenetic-factors/ BTW, in case you missed it, registration is now open for Spark Health 2.0! In this 6-week program you'll get step-by-step guidance for creating a safe, non-toxic environment that supports your best health (and optimal gene expression!). Register here: https://getwellbe.com/spark-health-program/