How Your Environment Impacts Weightloss

From your pantry to your closet (and even your phone,) what you're surrounded by can help -- or hurt -- your weightloss.

The good news? You have the power to set yourself up for success. In today's episode, "How Your Environment Impacts Weightloss," I'll share exactly how.

Listen in for:

• One essential question to ask yourself about your environment
• Whether or not you should keep "trigger foods" at home
• My hotel room hack for staying on track while traveling
• The "future you" trick that can transform your space and thinking

Plus, I'm revealing my favorite easy, go-to meals and snacks. Some are straight from the frozen food aisle. You might be surprised at what I keep stocked!

When your surroundings support you – not sabotage you – weightloss becomes that much easier. Listen now for my best tips on creating a supportive environment.

Get the Free Course here:

http://nobsfreecourse.com