Human Design 101.

Paula Fehrmann
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Human Design 101.

The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design. Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work". The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be. Let's dive in together.

  1. 3 DAYS AGO

    Ep 70 | Non-Emotionals vs. Emotionals: Mastering Emotional Awareness in Human Design with Chiara Christian

    In this episode, I sit down with Chiara Christian, a 3/5 Emotional Projector, to dive deep into the fascinating world of emotional definition in Human Design. Chiara, with her defined Solar Plexus, and I, with my completely open Solar Plexus, explore what it really means to be "Emotional" or "Non-Emotional" and how these energies play out in everyday life. What we cover: Understanding Emotional Waves: The volatility of the emotional wave, how to navigate it, and why awareness is key. Rejection and Relationships: How emotional definition influences how we handle rejection and connect with others. Emotional Energy vs. the Spleen: A look at how emotional clarity contrasts with the intuitive, in-the-moment energy of the Spleen Center. Tools for Emotional Awareness: Practical advice for both Emotionals and Non-Emotionals to harmonize in relationships and within themselves. Mentioned in the episode:The Definitive Book of Human Design: The Science of Differentiation. Living Your Design: A New Manual for Awakening by Richard Rudd About Chiara: Instagram: @MysticalHeretic Substack: Mystical Heretic Website: mystical-heretic.com Connect with me: Instagram: @paula_fehrmann Podcast Instagram: @human_design_101 Website: paulafehrmann.com Join us for a heartfelt and insightful conversation that will leave you with a deeper appreciation for the role emotions play in your Human Design journey. Don’t forget to rate, review, and subscribe to Human Design 101 for more episodes like this one!

    47 min

  2. 12/26/2024

    Ep 69 | Center Series | Solar Plexus 101

    Welcome to this introductory episode about the Solar Plexus, the emotional center in Human Design! In this solo episode, Paula Fehrmann, 5/1 Splenic Projector, dives into the depths of this powerful center. Whether your Solar Plexus is defined, undefined, or completely open, this episode will guide you through the mechanics of emotional energy, decision-making, and how to honor your unique emotional experience. Explore key themes of the Solar Plexus, such as emotional waves, sensitivity, and the role of this center in relationships and creativity. Learn practical tips to navigate the highs and lows, embrace emotional clarity, and align with your Human Design. Links & Resources: Follow Paula on Instagram: @human_design_101 Free Human Design chart: MyBodyGraph Connect & Share: If you enjoyed this episode, please leave a review and share it with a friend who’s curious about Human Design. Don’t forget to subscribe to Human Design 101 for more insights and practical guidance!

    23 min

  3. 12/19/2024

    Ep 68 | Splenic Secrets: Living with a defined vs. undefined Spleen with Raj

    This week, we’re unpacking the wisdom and challenges of the Spleen with Raj, a 2/4 Emotional Manifesting Generator with an undefined Spleen. Together, we explore the unique ways the Spleen Center influences our lives and decision-making, comparing Raj’s undefined experience with my defined Spleen perspective as a Splenic Projector. In this episode, we explore: The Spleen in Human Design and its role in survival, health, intuition, and processing fear. We speak about Raj's journey with an undefined Spleen and how he used the wisdom of the undefined Center to turn his life around for the better. Paula shares insights on how her defined Spleen expresses her wisdom in times of struggle. We also share practical takeaways for embracing and working with your unique Spleen energy, whether defined or undefined. Connect with Us: Follow the podcast on Instagram: @human_design_101 Got questions or feedback? I’d love to hear from you! If you enjoyed this episode, don’t forget to subscribe, share with a friend, and leave a review. Thank you for tuning in to Human Design 101!

    49 min

  4. 12/12/2024

    Ep 67 | Center Series | Spleen 101

    In this episode, we’re diving into the Spleen Center, one of the most fascinating and primal centers in Human Design. Whether you’re just starting your Human Design journey or deepening your understanding, this episode will guide you through the key aspects of the Spleen Center and its role in your chart. What You’ll Learn in This Episode: The Basics of the Spleen Center: What the Spleen represents and how it operates within the Human Design system. Defined vs. Undefined Spleen: How the energy of the Spleen is experienced differently depending on its definition in your chart. The Themes of the Spleen: Survival, intuition, and health – understanding how these primal instincts manifest. Practical Tips for Working with the Spleen: How to honor and work with your Spleen Center to align with its wisdom. Why the Spleen Matters: The Spleen is our center for instinct, intuition, and survival. It connects us to the present moment and informs us through subtle, often fleeting, signals. Understanding this center can be a game-changer for how you trust yourself and navigate life. Resources Mentioned in the Episode: Human Design 101 Instagram – Follow for more tips and insights. Takeaways for Reflection: Do you have a defined or undefined Spleen? Reflect on how you experience fear and intuition in your life. Let’s Connect! Follow the podcast on Instagram: @human_design_101 Subscribe, rate, and leave a review if you’re enjoying the series! Thank you for tuning in to Spleen 101! Next up in the center series, we’ll be diving into the experiential side of the Spleen with a guest who has an undefined Spleen. Don’t miss it!

    20 min

  5. 12/05/2024

    Ep 66 | Rooted or Restless? Exploring the defined vs. undefined Root with Jessica Imberger

    In this episode, I sit down with Jess Imberger, a 4/6 Reflector with an entirely open chart, to explore the fascinating dynamics of the Root Center. This pressure center is all about adrenaline, stress, and the drive to get things done—but how we experience it varies dramatically depending on whether our Root Center is defined or undefined. What you'll hear in this episode: - Understanding the Root: How does the defined/undefined Root experience motovation, stress, and external pressure - Jess's Experience with an undefined Root: How Jess feels the ebb and flow of pressure from those around her and how it affects her energy - Paula's Perspective with a defined Root: Insights into the consistent pressure she experiences and how it influences her sense of timing and drive - Comparing Notes: Real-life examples of how the Root shows up differently in work, relationships, and everyday life - Tips: on how to navigate the not-self, express boundaries as an undefined Root and so much more Contact: Connect with Jess on Linkedin Follow the podcast on Instagram: @human_design_101 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who’s curious about Human Design!

    40 min

  6. 11/28/2024

    Ep 65 | Center Series | Root Center 101

    In this episode we dive into the Root Center, one of the most dynamic energy centers in the Human Design system. Whether you're defined or undefined here, the Root Center plays a pivotal role in how you handle stress, approach deadlines, and manage the pressures of daily life. We'll explore: The Root Center as a motor and pressure center. Key differences between defined and undefined Root Centers. How your Root influences your sense of urgency and the belief in getting things done. Practical tips for living in alignment with your Root Center energy. Tune in for an accessible yet profound introduction to this foundational center, designed to help you understand how your unique design can thrive under pressure—or release it entirely. Resources Mentioned: Link to Instagram: @human_design_101 Rate & Review: If you enjoyed this episode, please leave a review!

    20 min

  7. 11/21/2024

    Ep 64 | Prove It or Let It Go?: Living with a defined vs. undefined Will Center with Angelica

    What drives your willpower? In this episode, Angelica and I dive deep into the world of Human Design’s Will Center—its energy, its impact, and how it shows up in real life. Whether you have a defined or undefined Will Center, this conversation will shed light on self-worth, validation, and the power of commitment. We also touch on the interplay between the Root and Will Centers, how the Will Center shapes relationships, and its role in personal development. Together, we explore how societal expectations, celebrity culture, and the search for external validation affect our sense of self. Angelica is a 2/4 sacral MG on the RAX of the Sphinx 2. Angelica has the 25-51 (Initiation), 1-8 (Inspiration), 34-57 (Power), and 3-60 (Mutation). Follow us on Instagram: @human_design_101 @paula_fehrmann @secretluvrr More on Human Design Chart Readings or Private Coaching: Paulafehrmann.com

    1h 1m

  8. 11/14/2024

    Ep 63 | Center Series | Will Center 101

    In this episode, we’re diving into the basics of the Will Center in Human Design, also known as the Heart or Ego Center. This solo episode is all about understanding the energy, qualities, and themes of the Will Center, which governs willpower, motivation, self-worth, and material resources. In This Episode: - The Will Center’s Role: Explore how the Will Center operates and what it represents in Human Design. - Defined vs. Undefined: Learn about the differences between a defined and undefined Will Center and how these affect your relationship with commitments, promises, and self-worth. - Themes of Willpower and Commitment: Discover how the Will Center impacts our drive, determination, and connection to resources, including the material world. - Impact on Self-Worth: Hear how this center influences your sense of value, boundaries, and motivation—whether you have a consistent connection to these or experience them more variably. This episode sets the stage for our next in-depth conversation, where we’ll explore the Will Center through the lens of real-life experiences, featuring a special guest with a defined Will Center. Connect with Paula: - Instagram:@paula_fehrmann - Website: paulafehrmann.com

    19 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design. Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work". The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be. Let's dive in together.

Information

  • Creator
    Paula Fehrmann
  • Years Active
    2023 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Paula Fehrmann
  • Show Website
    Human Design 101.

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