Human First, Leader Second

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So many leaders are taking better care of their vehicles than they are of themselves! We know we need to fuel our cars in order for them to run and we know we need regular maintenance in order for better performance - but most of us do not do this for ourselves! Three essentials for leader "maintenance" are:
1. getting 7+ hours of sleep to avoid burnout
2. fueling regularly with nutritious food for sustained energy
3. taking time for true, unplugged rest to refresh mentally and emotionally
 
Remember, taking care of yourself is essential for leading others effectively. 

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