Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

Deana Panza | Licensed Therapist & Mental Health Coach
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too! Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.

  1. The Truth About Stress & Your Nervous System with Danielle Brunson

    6 THG 2

    The Truth About Stress & Your Nervous System with Danielle Brunson

    Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...

    49 phút
  2. Healing Through Yoga Therapy with Katie Leasor

    30 THG 1

    Healing Through Yoga Therapy with Katie Leasor

    What does it take to truly tune into yourself and trust your inner voice? In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the healing journey that begins within.Katie opens up about her personal story of overcoming emotional challenges, finding inner peace, and transformi...

    44 phút

  3. 9 THG 1

    When Plans Change: Understanding Your Body's Need for Predictability

    Ever feel your blood pressure rise when plans suddenly change? You're not alone. I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncertainty might be telling you about your nervous system.We’ll also cover how our need for consistency runs far deeper than we realize. Whethe...

    13 phút

  4. 2 THG 1

    Unmasking Authenticity: Breaking Free from Societal Boxes

    How often do you let the world see the real you? Let’s revist the very first episode of Humans Are Dope—the one where I wrestled with my own vulnerability and authenticity. Together, we’ll dive into what it means to truly embrace who you are, even when society’s expectations or self-doubt make it feel impossible. I’ll share personal stories, insights from my journey as a therapist, and the profound realization that the path to self-compassion and growth starts with showing up as your im...

    28 phút
  5. Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo

    26/12/2024

    Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo

    Ever felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent? In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breaking. Amber opens up about her own experiences with complex childhood trauma, how she discovered somatic healing, and how her parenting jour...

    50 phút

  6. 19/12/2024

    Connecting with Your Authentic Self: Understanding Self-Energy

    Have you ever wondered how to truly connect with your authentic self and understand the different parts of your inner world? Let’s dive into the concept of Self-energy through the lens of Internal Family Systems (IFS) therapy. In this episode, I break down the eight critical characteristics of Self-energy - and explore how these elements help us differentiate between our authentic self and the protective parts that developed as survival mechanisms.Throughout the episode, I provide practi...

    23 phút
  7. Transforming Personal Pain into Profound Purpose with Elyce Mandich

    12/12/2024

    Transforming Personal Pain into Profound Purpose with Elyce Mandich

    TW: Mention of suicideThis week, I sat down with Elyce Mandich, a licensed therapist who turned her experience of losing her mother to suicide at age ten into a powerful mission of healing and connection. We dive into the complex landscape of grief, mental health, and the importance of creating spaces where difficult conversations can happen. Elyce shares her journey from child welfare to private practice, revealing how personal experiences can shape our professional paths and our understandi...

    35 phút

  8. 05/12/2024

    Healing Doesn’t Have to be a Solo Journey: The Power of Community

    Have you ever felt like healing is a solitary journey that you have to navigate alone?Join me in this episode as I dive deep into the transformative power of healing in community. Drawing from scientific research and personal experiences, I explore how our fundamental human need for connection can amplify our healing process. I share insights from the "audience effect" - a fascinating scientific phenomenon that demonstrates how our experiences become more powerful when shared with others of o...

    22 phút
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Giới Thiệu

Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too! Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com for more resources and connection.

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