Resiliency Redefined

Dr. Robyne Hanley-Dafoe
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Resiliency Redefined

Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfection or ‘being your best self’—it’s about discovering what’s best FOR yourself. Are you ready to discover what it takes to be truly well? You are in the RIGHT place! I’m so excited you’re here—let’s get started!

  1. HACE 1 DÍA

    No “New Year, New You” This Year

    As we step into a new year, many of us feel the pressure to set lofty resolutions—only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are.  Additional Resources:  Dr. Robyne’s book: Stress Wisely Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.) by Evelyn Tribole and Elyse Resch  Get in Touch with Dr. Robyne:   Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week  Disclaimer

    31 min

  2. 18 DIC · CONTENIDO EXTRA

    Holiday Hoopla

    For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the invisible labour of the season, this conversation holds space for it all and will inspire you to focus on what truly matters while letting go of what doesn’t.  Additional Resources:  In Time Podcast with Peter Katz and Dr. Robyne  Get in Touch with Dr. Robyne:   Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week  Disclaimer

    25 min

  3. 18 DIC

    Your Life Moves in the Direction of Your Strongest Emotion

    In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life.  Additional Resources:  Raise Your Game: High-Performance Secrets from the Best of the Best by Alan Stein Jr. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk  Get in Touch with Dr. Robyne:   Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week  Disclaimer

    30 min

  4. 11 DIC

    Breaking Down Stigma and Rewriting the Narrative

    In today’s episode of Resiliency Redefined, Dr. Robyne dives into a critical barrier to living a resilient life: stigma. She explores the origins of stigma, its societal consequences, and its deeply personal impact, revealing the powerful ways labels shape the narratives we carry about ourselves and others. With compassion and insight, Dr. Robyne shares her personal experiences with learning disabilities and ADHD and encourages you to challenge any limiting beliefs that may be holding you back. Tune in to discover how rewriting these narratives can help you chase your boldest, brightest future.  Additional Resources:  Dr. Robyne’s book: Calm Within the Storm  Dr. Robyne’s book: Stress Wisely Dr. Robyne’s Psychology Today article: Rewrite Your Story: Let Go of Mental Health Stigma and Shame   Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins  Get in Touch with Dr. Robyne:   Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca a...

    23 min

  5. 4 DIC

    Betting on Yourself and Moving Forward with Fear

    Fear wears many faces—fear of rejection, judgment, failure—but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked fear can hold us back, and the life-changing lesson her son taught her about betting on herself. Discover how reimagining your relationship with fear can empower you to step into your full potential and create the future you desire.  Additional Resources:  Dr. Robyne’s book: Calm Within the Storm   Get in Touch with Dr. Robyne:   Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Join Anchor Labs, a collection of digital courses by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week

    21 min

  6. 27 NOV

    Stress as a Barrier to Resilience

    In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat.  Additional Resources:  Dr. Robyne’s book: Calm Within the Storm  Dr. Robyne’s book: Stress Wisely Dr. Robyne’s Psychology Today article: The Nervous System is Not Meant to Manage Emails Dr. Robyne’s article: Call it what it is: ‘Fawning’ - and have the courage to intervene  Get in Touch with Dr. Robyne:   Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week  Disclaimer

    22 min

  7. 27 NOV

    Humor: The Power of Not Taking Ourselves Too Seriously

    In this episode of Resiliency Redefined, Dr. Robyne reveals the surprising role humor plays in helping us bounce back from life’s challenges. Through personal anecdotes and research-based insights, she uncovers how moments of merriment, joy, lightheartedness, and a good laugh can create powerful reprieves, even during the darkest times. She also revisits the other four pillars of Everyday Resiliency—belonging, perspective, acceptance, and hope—and reminds us that we are capable of navigating the hard parts of our lives.  Additional Resources:  Dr. Robyne’s book: Calm Within the Storm Dr. Robyne’s book: Stress Wisely Dr. Robyne’s Psychology Today article: Humour: A Pillar of Resiliency  Get in Touch with Dr. Robyne:   Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week  Disclaimer

    22 min

  8. 27 NOV

    Hope: A Strategy for Resilience

    The world feels heavy right now, and in this episode, Dr. Robyne invites us to see hope as our throughline. Drawing from personal experience and stories of resilience, she explores how small, intentional hope practices can protect your inner pilot light, keeping your spirit steady even in times of darkness and uncertainty. If you’re feeling tender-hearted or weary, this conversation is a powerful reminder that better days are ahead—and you have the strength to make it through.  Additional Resources:  Dr. Robyne’s book: Calm Within the Storm Man’s Search for Meaning by Viktor Frankl  Get in Touch with Dr. Robyne:   Watch episodes on Youtube Get' Dr. Robyne's book: Calm Within The Storm Join Anchor Labs, a digital course by Dr. Robyne Follow Dr. Robyne on Instagram Follow Dr. Robyne's Linkedin Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week  Disclaimer

    21 min
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Calificaciones y reseñas

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Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfection or ‘being your best self’—it’s about discovering what’s best FOR yourself. Are you ready to discover what it takes to be truly well? You are in the RIGHT place! I’m so excited you’re here—let’s get started!

Información

  • Creador
    Dr. Robyne Hanley-Dafoe
  • Años de actividad
    2 k
  • Episodios
    13
  • Clasificación
    Apto
  • Copyright
    © 2024 Robyne HD Inc. All Rights Reserved.
  • Mostrar sitio web
    Resiliency Redefined

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