57 episodes
Hush Your Mind: Building a Better Relationship With Yourself Annie Moussu
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- Society & Culture
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5.0 • 2 Ratings
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I’m Annie Moussu, certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.
You’ve come a long way.
But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.
I’ve been there. Depression, perfectionism and codependency have brought me to my knees.
If you’re like me, you learned to put others first and to be caring and nurturing at the expense of yourself. You’ve been taught that asking for what you want makes you needy or selfish.
Yet the most important relationship in our life is the one we have with ourselves.
When we build a better relationship with ourselves, we no longer need to seek others’ approval. Our sense of self-worth comes from within, creating fertile ground for empowering boundaries, healthy relationships and a deep connection with the divine.
Join me in my twice-a-month episodes to learn how to speak your truth and come home to yourself.
The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
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Coping With Death and Grief With Jen Wijnker - E57
How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to embrace death, dying and grief a little bit more, so that you can truly appreciate the present moment.
Blog article: https://www.hushyourmind.com/coping-with-death-and-grief/
Watch this interview: https://youtu.be/f2pSpXbhdZM
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Connect with Jen
Instagram: https://www.instagram.com/mortalityinc
TikTok: https://www.tiktok.com/@mortalityinc
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Mentioned resources
Postal Service for the Dead: https://sleepysue.studio/postal-service-for-the-dead
Wind Phones Directory in North America: https://thetelephoneofthewind.com/location-directory/
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Connect with Annie
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/ -
5 Main Ways the Spiritual Journey Transforms Us - E56
We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process.
Blog article: https://www.hushyourmind.com/spiritual-journey/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/ -
Bringing Presence Into Your Money With Erin Gray - E55
Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily influence our current thoughts and feelings about money, how much we earn and how we spend. And in a society that equates success with a certain monetary amount, our self-worth can take a hit. But it doesn’t need to be that way. Join me in this chat with financial guide and mentor, Erin Gray, to learn why it’s vital to bring presence into our financial habits, so that we can feel empowered about our relationship with money.
Blog article: https://www.hushyourmind.com/bringing-presence-into-your-money/
Watch this interview: https://www.youtube.com/watch?v=wKDJlN2ALOk
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Connect with Erin
Website: https://generatealifewelllived.com/
Instagram: https://www.instagram.com/theeringray
YouTube: https://www.youtube.com/channel/UChKO3IEZx_YxjONagdFKkKg
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Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/ -
My Journey in Becoming a Lightworker - E54
Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons from this 15-year adventure.
Blog article: https://www.hushyourmind.com/my-journey/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/ -
Soothing Your Inner Critic: EFT Tapping Demo - E53
Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap along with us.
Blog article & video: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/
Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest
Free EFT session/interview: https://hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
EFT Tapping services: https://hushyourmind.com/coaching/ -
What's the Difference Between EMDR and EFT Tapping? - E52
People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grateful that my colleague Jennifer “Taz” Vazquez—my first guest expert ever—agreed to share her wisdom with us today! Listen to this episode to learn what inspired Taz to become an EMDR and EFT Tapping Practitioner, the difference between EMDR and EFT Tapping, when to pick one modality over the other and what we should look for in a Practitioner.
Blog article: https://www.hushyourmind.com/what-is-the-difference-between-emdr-and-eft-tapping/
Watch this interview: https://youtu.be/Hbfic9QgrsM?si=HvLmUaGgPQYztCXf
Connect with Jennifer “Taz” Vazquez:
Website: https://tazvazquez.com
Email: dancingdogs2@hotmail.com
Northwest EMDR Therapy Website: https://northwestemdr.com/
Northwest EMDR Therapy Email: jvazquez@northwestemdr.com
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/