RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
  • 4.9(117개의 평가)
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RMR Training Podcast

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 3일 전

    Rich explains his 54:28 at Hyrox Chicago.

    In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your...

    43분

  2. 11월 11일

    HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps

    In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS...

    44분

  3. 11월 4일

    The Advice We Would Give Ourselves Before Our First HYROX

    In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)http...

    58분

  4. 10월 28일

    AMA: Our core values, best HYROX venue, and spirit animals.

    In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resoluteco...

    1시간 5분

  5. 10월 21일

    The New Things We Are Doing for HYROX Training

    In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.RoxOpt - Custom Race Analytics https://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 ...

    59분

  6. 10월 14일

    How to improve your strength as a runner for HYROX.

    In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWSResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com&nbs...

    58분

  7. 10월 7일

    How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.

    Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rr...

    1시간 8분

  8. 9월 30일

    The 5 HYROX Benchmarks you should do and ones you should skip.

    In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX07:00 The 5 Benchmarks you should do22:48 Benchmarks you should skip.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832ESN Sports Nutrition (UK/Europe Only)https:/...

    34분
모두 보기(348개)

4.9
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117개의 평가

소개

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

정보

  • 제작진
    Rich Ryan, Meg Jacoby, Ryan Kent
  • 방송 연도
    2018년 - 2024년
  • 에피소드
    348
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 RMR Training Podcast
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    RMR Training Podcast

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