I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
I AM HUMAN

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

  1. -4 J

    335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo

    Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body?   In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits.  Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting.   Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo's personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices.  Dr. Valter Longo is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book "The Longevity Diet" and was named one of TIME magazine's 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity.  Discussion points:  (00:00) Guest intro - Dr. Valter Longo and his pioneering work on longevity (08:30) Insights from historical diets like Mediterranean and Okinawan  (08:30) Dr. Longo discusses the fasting-mimicking diet's benefits on health   (12:39) Keeping protein low- counterintuitive but accurate, animal vs. plant protein, protein intake recommendations (18:45) The potential of FMD for regeneration and disease prevention  (26:00) Using fasting as a way to identify food sensitivities, and as a preventative measure (30:46) Challenges of water-only fasting compared to FMD are examined   (33:20) How the FMD works, what foods and when? (36:00) Dr. Longo's personal diet and views on time-restricted eating (39:00) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback  Resources:  Book: The Longevity Diet by Dr. Valter Longo Dr. Valter Longo IG ProLon Fasting Mimicking Diet    Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.  The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback

    42 min
  2. 20 OCT.

    334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky

    How much do you really know about perimenopause and menopause?  In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend!  Through her platform, Morphus, Andrea aims to empower women with knowledge. As we explore the evolution of menopause conversations across generations, Andrea shares how today's Gen Xers are shattering the stigma that kept our mothers and grandmothers silent. We delve into the specific symptoms that women face, from fatigue and brain fog to sleep disturbances and loss of libido, and how these impact daily life and relationships. Andrea offers her expertise on coping strategies, including lifestyle adjustments, nutritional advice, and the potential benefits of hormone therapy. We also tackle the all-too-common issue of insomnia, providing strategies to improve sleep quality and discussing the importance of a consistent routine and stress management. Wrapping up, we reflect on redefining success to prioritize health and well-being.  Andrea Donsky, known as the “Menopause Educator and Researcher” to her 335,000+ TikTok followers, is a seasoned nutritionist with 24 years in the health and wellness industry. As a Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author, Andrea is dedicated to transforming the conversation around perimenopause and menopause. She hosts the podcast ‘Menopause Reimagined’ and serves as a Menopause Expert on TV across North America. Her latest venture, Morphus, supports women through menopause with nutrition, lifestyle guidance, and science-backed supplements. Discover more at wearemorphus.com.  Discussion points:  (00:00) Andrea’s intro (04:30) Andrea’s personal backstory with perimenopause (06:00) Uncovering hidden perimenopause and menopause symptoms (10:00) Common mental health and other unusual symptoms  (13:30) Depression and connecting it to perimenopause (15:50) Why we don’t know more, past stigma around the topic (20:00) Research in menopause and social media surveys (28:20) Should women minimize activities during this phase? (33:50) Women's sleep issues and causes, health risks (43:00) Understanding the nuances of supplements (50:35) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources:  Podcast: Menopause Reimagined with Andrea Donsky  wearemorphus.com  @wearemorphus - IG  @andreadonsky - TikTok  Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.  The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com  Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washingto

    58 min
  3. 13 OCT.

    333: The Importance of Resistance Training with Dr. Daphne Bascom

    In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don't miss the launch of the Vegan Gym's Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life. Dr. Daphne Bascom MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being. Discussion points: (00:00) Dr. Daphne Bascom’s intro(04:50) Shocking lack of plant-based nutrition knowledge in healthcare(07:45) Starting IFBB and fitness training later in life(12:00) The tough process of training, career Transitions and Personal Growth(14:15) Medical career transitions, Otolaryngology, head and neck reconstructive surgery for cancer patients, working in healthcare technology(20:20) Developing a passion for fitness as a teen, refocusing in middle age(22:00) Benefits of resistance training for women(27:30) Importance of progressive overload in fitness, after age 30 particularly(30:45) Navigating menopause, perimenopause and post-menopause bring challenges and changes, including emotional and physical symptoms, need for health management, and reframing mindset as a new beginning(39:00) Trouble with, and developing, a growth mindset(44:00) Where to start - functional movement resources and opportunities(48:26) Closing questions, what we wish people knewResources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. The Vegan Gym: https://thevegangym.com/ Daphne’s Websites Wingman Wellness: www.WingmanWellness.com Perfectly Planted: www.PerfectlyPlanted22.com Instagram: @WingmanDaphne Facebook: https://www.facebook.com/dabascom Twitter: @DaphneBascom YouTube Wingman Wellness: https://www.youtube.com/@dabascom Perfectly Planted: https://www.youtube.com/@perfectlyplnted6071 LinkedIn: https://www.linkedin.com/in/daphne-bascom/ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores

    50 min
  4. 6 OCT.

    332: Reconnecting With Intuition and the Natural World with Meredith Walters

    What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment? In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate. Meredith's story is a deep dive into the healing power of nature and relationships, both human and animal. From childhood traumas that stifled creativity to the role of intuition and spirituality in overcoming mental health challenges, she offers a nuanced perspective on how early experiences shape us. Her reflections on nurturing children's innate gifts and the delicate balance required to foster creativity and self-confidence provide valuable lessons for anyone interested in personal growth. We end our discussion by exploring the transformative power of mindfulness and nature in fostering deeper connections with ourselves. Meredith talks about her new passion for animal tracking and her perspective on success, which is rooted in soul alignment and contributing meaningfully to the world. For as long as she can remember, Meredith has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today, Meredith lives in Atlanta, Georgia, working as a life/career coach, helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods. Her most recent book is This Animal Body.  Discussion points: (00:00) Guest intro, encounter with a wise robin's eyes(11:39) Modifying diet  (14:46) How Meredith's spiritual journey influenced her writing, reconnecting with nature and animals for healing(22:00) What Meredith hopes people will take away from the book(27:02) Exploring intuition and cultural connections(30:00) How does Meredith's experience in Panama influence her book? Time in San Blas Islands and the Guna people(33:00) Arrest for animal rights protest(37:29) Deepening connection through nature and soul - how can nature and mindfulness foster deeper connections? (45:25) Closing questions, what we wish people knewPlease subscribe, and reach out to us with your comments, questions, and feedback Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: This Animal Body by Meredith Walters - https://amzn.to/3A0T8wV Meredithwalters.com Meredith's Facebook Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million dow

    48 min
  5. 29 SEPT.

    331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD

    In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives!  Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance of empathy and proper terminology from healthcare providers to enhance the patient experience. This episode is packed with actionable advice on incorporating plant-based, high-fiber foods into your diet, and how these changes can significantly improve insulin sensitivity and overall health.  Lauren Plunkett, RDN LD CDCES is a seasoned registered dietitian and certified diabetes care & education specialist, drawing from over three decades of firsthand experience managing type 1 diabetes. Her expertise spans pediatric endocrinology, performance nutrition, and diabetes health coaching, particularly in Continuous Glucose Monitoring. Beyond clinical practice, Lauren is a prolific writer, public speaker, and author of the award-winning book, “Type One Determination.” As an advocate for plant-based nutrition to enhance health outcomes, she co-hosts "Green Glow" on the Mastering Diabetes Podcast, solidifying her role as a leading voice in diabetes education and wellness.  Discussion points:  (00:00) Laren Plunkett intro and background (07:01) Lauren Plunkett shares her journey discovering type 1 diabetes at age 11 - challenges, parental support, and continuous learning (12:25) Advice for managing type 1 at any age, high rates of disordered eating, impact of language on identity, and benefits of positive mindset and physical activity (18:30) How Lauren discovered and adopted a plant-based diet for improved health, energy, digestion, and insulin sensitivity for type 1 diabetics, while finding enjoyment in spinning and breaking stereotypes in sports (32:25) A holistic approach to diabetes management includes stress management, sleep, exercise, and a plant-based diet. (36:45) Nature's high-fiber, plant-based foods and how they benefit and improve insulin sensitivity and energy levels for those with type 1 diabetes, along with careful insulin dose adjustments and empathy from healthcare providers. (48:53) Plant-based diet transition recommendations, taking inventory of your kitchen, going slow (55:22) Tips for healthcare providers, don’t use terms like “diabetic” - use “people with diabetes)  (58:58) Socio-economic barriers to obtaining technology, management and treatment (01:00) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources:  Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Book: Type One Determination by Lauren Plunkett - https://amzn.to/4d2pjKJ  Laurenplunkett.com  Lauren's Facebook Lauren's IG Podcast: Mastering Diabetes Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.  The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com  Dr. Yami i

    1 h 16 min
  6. 22 SEPT.

    330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins

    In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration! Kathleen and VLynn share their personal transitions to veganism later in life, motivated by health benefits and a deep commitment to ethical living. Their stories emphasize the importance of prioritizing people over profits, resilience in the face of challenges, and the power of reinventing oneself. Explore the emotional and intellectual processes behind adopting a plant-based lifestyle through the lens of influential literature and transformative personal experiences. Kathleen and V'Lynn discuss how their encounters with prominent medical doctors and spiritual awakenings solidified their commitment to veganism, emphasizing the necessity of honesty, courage, and ethical behavior, drawing on the principle of Ahimsa, or non-violence. Learn about the role of abundance in fostering ethical actions and the significance of pivoting and reinvention in personal and professional realms. Don't miss this enlightening conversation packed with wisdom and practical tips for living a fulfilling, purpose-driven life. Kathleen Gage and VLynn Hawkins, co-founders of Vegan Visibility Productions, champion ethical entrepreneurship and plant-based living through their business offerings and their podcast, Veganpreneur REVOLUTION. At 70, they exemplify the transformative power of veganism, living by the Six Pillars of Lifestyle for vitality and well-being. Join them in reshaping the entrepreneurial landscape with their commitment to sustainability and compassion. Discussion points: (00:00) Kathleen’s journey from a 7-Day plant diet experiment to full veganism(09:30) VLynn’s path to veganism(19:05) Advice for people struggling to find their purpose(25:13) Asking for daily guidance, serving others(32:20) What is ethical entrepreneurship?  (40:35) Pivoting and reinvention later in life(47:00) Societal conditioning and expectations, pushing physical limits, and Jane Fonda(55:40) Closing questions, what we wish people knewPlease subscribe, and reach out to us with your comments, questions, and feedbackResources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. Veganpreneur Revolution YouTube Vegan Visibility Productions Facebook Vegan Visibility’s Facebook Group Plant-Based Eating for Health's Facebook Group Kathleen's LinkedIn VLynn's LinkedIn Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a cert

    1 h 12 min
  7. 15 SEPT.

    329: Can Fasting Save Your Life with Dr. Alan Goldhamer

    In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won't want to miss this important episode! Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years where he has supervised the fasting and care of over 40K patients with a variety of health challanges including high blood pressure, diabetes, autoimmune disorders and lymphoma. He is the co-author of The Pleasure Trap and the new book Can Fasting Save Your Life. Discussion points: (00:00) Dr. Goldhamer’s background and the recent release of his new book(08:13) Why fasting is not widely adopted in healthcare, addiction to salt, oil, and sugar complicates diet changes(11:40) Fasting targets visceral fat, reducing obesity-related health risks, fasting improves taste perception, mental well-being and has historical/religious significance(15:53) Storing fat, visceral fat, risk factors in visceral fat (20:00) Common concerns about fasting, muscle loss, studies show lean muscle is regained post-fasting, rebuilding your microbiome with the “right stuff”(25:39) Metaphysical experiences from fasting(26:45) Real-life success stories - high blood pressure and lymphoma improvements(29:50) How can medical professionals learn to supervise fasting? - Training programs and educational resources at True North Health Center, fasting centers(34:00) Closing questions, what we wish people knew(35:32) What resources are available at TrueNorth Health Center? - Free educational content, phone consultations, and Dr. Goldhamer’s bookPlease subscribe, and reach out to us with your comments, questions, and feedback Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. TrueNorth Health Center Registration/No cost Call Book: Can Fasting Save Your Life by Dr. Alan Goldhamer - https://amzn.to/3WfjvGT Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami:

    37 min
  8. 8 SEPT.

    328: Becoming an Impactful Vegan with Robert Cheeke

    In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the suffering of animals in the most effective way. Robert's journey is not just about personal transformation but also about the broader impact we can have by making mindful, strategic choices. He shares how his upbringing among animals ignited his commitment to stand against animal suffering and how even small compromises can make veganism more accessible and effective. By sharing his experiences, Robert explains that leading by example can inspire others to make compassionate choices, even if those choices aren't perfect. We take a closer look at the stark contrasts in global resource distribution and the importance of effective giving. We discuss organizations like The Humane League, Dharma Voices for Animals, and the Good Food Institute, showcasing their influential work in reducing animal suffering. By reflecting on these insights, we recognize the potential for significant positive change through conscious consumption and supporting high-impact charities. Tune in to discover how authenticity, optimism, and gratitude can help foster a more compassionate world. Robert Cheeke grew up on a farm in Corvallis, Oregon, and embraced a vegan lifestyle at age 15 in 1995. Today, he is a prominent figure in the fitness world, authoring influential books such as *The Plant-Based Athlete* and *The Impactful Vegan*, released last month. e 25, 2024. Dubbed the "Godfather of Vegan Bodybuilding," Robert has played a pivotal role in the industry since 2002. As a natural bodybuilding champion and a key contributor to major vegan platforms, he tours globally, sharing his journey from a skinny farm kid to a renowned vegan bodybuilder. Robert lives in Colorado with his wife and two rescued Chihuahuas. Discussion points: (00:00) Guest intro, background, Robert’s path to veganism as a teen(10:00) Bodybuilding and a vegan diet (13:21) Do “perfect vegans” exist?(16:30) Reduction of animal suffering is the priority(19:00) Effective altruism and examples of doing the most good(30:05) Personal bias can prevent altruistic acts(40:38) Resources to identify effective altruistic organizations(55:22) Leading by example(1:05:42) Closing questions, what we wish people knewPlease subscribe, and reach out to us with your comments, questions, and feedback Resources: Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.  Book: The Impactful Vegan by Robert Cheeke - https://amzn.to/4fbTMYJ Robert's Book Tour Robert's IG Robert's Facebook Robert's YouTube Animal Charity Evaluators The Humane League  The Good Food Institute  Faunalytics Dharma Voices for Animals  Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the p

    1 h 11 min
4,8
sur 5
343 notes

À propos

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.

Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada