The I DECIDE Darlings

Erin Lopez & Lisa Cox
  • 4,9 (17)
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The I DECIDE Darlings

The IDECIDE Darlings are giving you the knowledge, power, tools and resources to DECIDE and make the changes necessary to change your life. These two besties are going to talk all things life, loss, success, hardships, family and so much more. Co-Authors of the Best Selling Book, I DECIDE The Happy Little Guide to Living Your Best Life - Lisa and Erin promise to bring you captivating guests, powerful stories and share moments that will change your life.

  1. -22 Ч

    Hormone Hell: Why Everything You’re Doing Is Wrong (And How to Fix It)

    Darlings, brace yourselves for a bold new take on burnout, hormones, and reclaiming your feminine power! This week, we sat down with Rachel Nichols, the no-BS hormone coach and trauma-informed hypnotherapist who's flipping the script on how successful women can heal from burnout, hormonal chaos, and the pressures of modern life. Rachel gets raw about her journey from corporate burnout to self-healing in Thailand, where she ditched her high-pressure life and started reclaiming her body and mind. She shares why everything we’ve been taught about cold plunges, extreme workouts, and birth control is dead wrong and how it’s making women sicker, puffier, and more exhausted. Get ready to have your mind blown as Rachel drops truth bombs about why cold plunges are wrecking your hormones, why intermittent fasting might be your worst enemy, and how high-impact workouts are making you hold onto stubborn belly fat. But that’s not all! She dives into burnout recovery, the power of slowing down, and why we need to stop living like the "bros." Rachel shows us how to reclaim our feminine energy, heal burnout from the inside out, and finally feel good in our bodies without all the hustle and grind. If you’re ready to ditch the masculine "boss babe" energy and finally embrace a softer, more balanced approach to success and wellness, this episode is for you! Ladies, it’s time to slow down, heal, and shine. Don’t miss this episode where we unravel the myths about modern wellness and help you step into your true feminine power. You can follow Rachel: Instagram: https://www.instagram.com/restoring.eve/ YouTube: https://www.youtube.com/channel/UCtWs96uMgV_L3P7qGFvbYdA Subscribe to her community: https://restoring-eve-membership.circle.so/checkout/restoring-eve-membership We hope you will enjoy this one! xoxo, Darlings!

    37 мин.

  2. -6 ДН.

    From Checking Boxes to Living With Purpose: Suzanne Adams' Quantum Journey from Numbing Out to Tuning In

    Darlings, hold onto your seats because this episode is about to shift your entire outlook on life! We’re sitting down with the unstoppable Suzanne Adams, bestselling author, TEDx speaker (with 3.3 million views!), and a true leader in personal transformation. Eleven years ago, Suzanne had a mind-blowing quantum moment (you just have to hear that) that flipped her world upside down and changed everything. Suzanne gets real about how she was numbing herself with wine, chasing the wrong dreams, and ignoring the voice of her soul - until time literally froze, and she was forced to listen. What happens next? She throws out the wine, tunes into her soul’s calling, and begins a mission that now impacts millions. Once, Nikola Tesla said: If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration. This episode dives deep into how Suzanne used these very principles to transform her life. She reveals the raw truth about facing your darkest fears, rewiring your mindset, and realigning with your soul’s purpose. And spoiler alert: it involves quantum physics, energy healing, and some serious manifesting. If you’re stuck in a life that doesn’t feel right, Suzanne is here to show you how to stop numbing, start listening, and create a life that’s in total alignment with your soul’s blueprint. Trust us, you’ve never heard anything like this before. Tune in now to discover the tools that will change your life forever! You can listen to Suzanne's TEDx talk here: https://www.youtube.com/watch?v=2RuCfTiCDjs And, follow Suzanne on: Instagram: https://www.instagram.com/suzanneadamsinc YouTube: https://www.youtube.com/@suzanneadamsinc Until the next episode, xoxo, Darlings

    49 мин.

  3. 15 ОКТ.

    Tired of Being the 'Perfect Parent'? - Mia Wisinski Says It's Time to Get Silly

    Ready to Revolutionize Parenting? Mia Wisinski on Why ‘Stepdaughter’ Isn’t a Dirty Word & Why You Need to Stop Taking Life So Seriously Darlings, buckle up! This episode is here to flip everything you thought about parenting right on its head. We’re diving deep into the playful world of Mia Wisinski, a mom, stepmom, award-winning singer-songwriter, and creator of Playful Heart Parenting. Get ready to challenge every "perfect parent" standard out there because Mia’s here to tell you that being silly might just be the secret weapon you didn’t know you needed. She breaks down the insane pressure parents face - especially stepmoms - and why the word "stepdaughter" shouldn’t make anyone cringe. Mia’s faced the haters, and guess what? She’s not backing down. Oh, and did we mention she launched her Playful Heart Parenting Instagram account during a global pandemic and now has over 185k parents hooked on her laughter-first parenting style? It’s not about Pinterest-perfect schedules or being the best mom on the block - it’s about bringing joy back into the daily grind, even when you’re up to your elbows in dirty laundry and homework meltdowns. If you’ve ever thought “parenting has sucked the fun out of me,” then hit play now. Mia’s here to remind us that whether you're a parent, stepmom, or just trying to survive, it's time to get playful—and yes, it’s okay to call your stepdaughter exactly that. You can follow Mia on Instagram: https://www.instagram.com/playfulheartparenting/ Until the next episode, xoxo, Darlings

    50 мин.

  4. 10 ОКТ.

    Manifestation Magic: How Milana Went from Rock Bottom to Living Her Best Life

    Darlings, this one’s a wild ride into the realm of manifestation! We’re sitting down with the brilliant Milana McKhann, a manifestation coach who turned her life upside down by tapping into the power of subconscious rewiring. We’re talking life-changing stuff—going from broke, heartbroken, and unemployed to skyrocketing her income by seven times in just two months! She breaks down her secret sauce: specific visualizations, meditation, and EFT tapping. Milana doesn’t just talk the talk—she walks the walk by proving that you can literally shift into a different reality by changing your thoughts. And get this: 95% of what we believe was programmed into us before we even turned 7! Ready to rewire all that childhood baggage? It’s time to throw out the old "grind" mentality and manifest money, freedom, and the life of your dreams with ease. And can we just say - this episode was SO much fun! Not only did we dive deep into Milana’s woo-woo magic, but it’s also Granny Month for Lisa! That’s right, Grandma Dolly is here for the baby vibes, while Erin’s busy dreaming up some serious wins for the future. If you’ve ever doubted the power of visualization, prepare to be SHOCKED! This episode goes deep into how Milana manifested financial freedom, rewired limiting beliefs, and is now on a mission to raise the consciousness of the world. And spoiler alert: we’ll be testing out her methods too—watch out for some big shifts in our lives, Darlings! Plus, she’s giving all of you a FREE gift: her powerful money meditation that has helped her clients manifest hundreds of thousands of dollars in just 15 minutes. You can grab it here: https://milanamckhann.lpages.co/freebie You can follow lovely Milana on: Instagram: https://www.instagram.com/milana.mckhann/ YouTube: https://www.youtube.com/channel/UCrR8Mtrnd_ep05lFZJCFPrg Until the next episode,  xoxo, Darlings!

    43 мин.

  5. 8 ОКТ.

    Forget ‘Forgive and Forget’: Gabby Ortega Shares What Really Heals Trauma

    Darlings, this is the episode you didn’t know you needed! We’re sitting down with the absolutely amazing Gabby Ortega, and let us tell you, her story will shake you to your core. She’s a trauma survivor, a clinical psychologist, and the founder of OM Therapy Coaching, and she’s here to blow the lid off everything you think you know about trauma and healing. Gabby’s been through it all - PTSD, complex trauma, dysfunctional family life, and she came out the other side with a whole new perspective on healing. And get this: she’s here to tell us you don’t need to forgive the people who hurt you in order to heal! That’s right - if you’re done with the “forgive and forget” mantra, you’re gonna love this conversation. We’re talking reprogramming your brain, resetting your nervous system, and how shaking your body can literally shake off trauma. If you’re tired of feeling stuck and ready for a breakthrough, this episode will give you the tools you need to take your power back. Gabby’s here to drop truth bombs that will change the way you look at trauma, healing, and yourself. You’ve gotta hear this, Darlings—this episode is a game-changer! So grab your coffee, sit down, and let Gabby show you what’s really possible when it comes to healing. You can follow Gabby on: Instagram: https://www.instagram.com/om_therapy_coaching/ TikTok: https://www.tiktok.com/@om_therapy_coaching YouTube: https://www.youtube.com/@omtherapycoaching2416 Until the next time, xoxo, Darlings

    46 мин.

  6. 3 ОКТ.

    Perimenopause, IVF, and Breast Cancer – Dr. Pero's Truth Bombs No One Wants You to Hear

    Get ready for a rollercoaster, Darlings! In today’s episode, we’re chatting with the incredible Dr. Roxanne Pero, a woman who went from a conventional OB-GYN to a powerhouse advocate for holistic women’s health. She dishes on everything from infertility struggles (yes, even doctors aren’t immune to the IVF heartbreak) to standing up against the medical industry’s failures for women. Dr. Pero doesn’t pull any punches – she tells it like it is. Conventional medicine? Failing us. Women’s healthcare? Full of gaslighting and blind spots. And don’t even get her started on how women are ignored when it comes to perimenopause and hormone health. But Roxanne isn’t all doom and gloom – she’s bringing solutions! Whether you’re struggling with mood swings, hot flashes, or just feel like the medical system is pushing you aside, this episode is a must-listen. From practical holistic hacks to gut-punching truths about breast cancer awareness, this episode will have you rethinking everything you know about your body, your health, and your power as a woman. AND, as if that’s not enough, we dive into the truth about clean beauty! Dr. Pero reveals the toxic secrets hiding in your makeup bag and shares her must-have products that won’t compromise your health! Follow Dr. Roxanne Pero on Instagram: https://www.instagram.com/drroxannepero/ Tune in, because your health isn’t a conversation to be brushed off – it’s a revolution.

    48 мин.

  7. 29 СЕНТ.

    500 Pounds Lost, Zero Side Effects - Why Curb is the Weight Loss Solution You’ve Been Waiting For

    Hey, Darlings! Get ready because this episode is BIG. It’s just us, Lisa and Erin - no guests, but we’re diving into some interesting stuff. We’ve got a brand new product launch that’s going to shake up the entire conversation around weight loss. We’re talking about Curb, our all-natural GLP-1 booster, and it’s unlike anything you’ve ever heard of. The world’s obsessed with weight loss shots right now, but we’re here to give you the real scoop on why this natural alternative is such a game-changer! We were down in Orlando last weekend with the scientists behind Curb and got to meet some of the amazing people from the trials who’ve already seen mind-blowing results. We’re talking 28 people losing a total of 500 pounds in just 12 weeks - without the nasty side effects you keep hearing about with those popular weight loss shots. And Darlings, this isn’t just about dropping pounds; it’s about reclaiming your health, your confidence, and kicking that food noise to the curb (see what we did there?). We’re getting real about how so many of us use food as comfort, entertainment, or to fill emotional voids. You know that cookie that calls your name from the kitchen? Yeah, Curb silences that. This isn’t just about looking good—it’s about feeling like you again. If you’re tired of quick fixes and expensive shots that come with a laundry list of side effects, this is the episode for you. Trust us, you’ll want to hear why Curb is the new, all-natural solution that can get you the same weight loss results without the drama. We’re obsessed, and by the end of this episode, you will be too. Tune in, grab your favorite drink, and let’s break it all down together! Follow us on: Instagram: https://www.instagram.com/idecidedarlings/ Erin's Instagram: https://www.instagram.com/alopezlifestyle/ Lisa's Instagram: https://www.instagram.com/successfulwithlisa/ TikTok: https://www.tiktok.com/@idecidedarlings YouTube: https://www.youtube.com/@idecidedarlings Love, Lisa & Erin 💖

    32 мин.

  8. 26 СЕНТ.

    Stop Suffering in Silence: Tammy’s Proven Techniques for Healing Trauma

    Hey, darlings! This episode is a game-changer, and we are SO excited for you to meet Tammy Chow! She’s a trauma healing and soul alignment coach with a story that’s going to make you re-think everything you thought you knew about trauma, healing, and personal power. Tammy takes us on a no-holds-barred journey through her childhood growing up in an alcoholic household and the insane level of responsibility she felt as a FOUR-year-old! From battling bulimia and anxiety to overcoming severe depression and body dysmorphia, she’s been through it ALL. And guess what? Tammy found a way out through somatic therapy and now helps women heal their nervous systems and reclaim their sovereignty. She teaches them how to move those difficult emotions and access their inner wisdom. This episode will shake you to your core as Tammy talks about suppressed rage, the lies we tell ourselves to survive, and how trauma gets trapped in the body. Seriously, it’ll have you thinking about your own childhood and how much of that is STILL affecting your life today. But it’s not all dark—she’s got tools and wisdom that will make you want to get up and start healing NOW. This is the real deal, darlings. Tammy is here to share her raw, unfiltered truth, and we’re all about it! She’s breaking down the “perfect family” lie and showing us how healing can be messy, powerful, and SO liberating. Trust us, you don’t want to miss this. Tune in, grab your tissues, and get ready for some serious breakthroughs! Connect with Tammy: Instagram: https://www.instagram.com/somaticspirit/ Podcast: The Art of Relating Work with Tammy 1:1: https://www.somatic-spirit.com/somaticspiritjourney Until the next time,  xoxo, Darlings!

    50 мин.
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The IDECIDE Darlings are giving you the knowledge, power, tools and resources to DECIDE and make the changes necessary to change your life. These two besties are going to talk all things life, loss, success, hardships, family and so much more. Co-Authors of the Best Selling Book, I DECIDE The Happy Little Guide to Living Your Best Life - Lisa and Erin promise to bring you captivating guests, powerful stories and share moments that will change your life.

Информация

  • Автор
    Erin Lopez & Lisa Cox
  • Годы выхода
    2023 - 2024
  • Выпуски
    40
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2023
  • Сайт подкаста
    The I DECIDE Darlings

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