Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

Charlie Swenson, MD & Nicole Helén
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.

  1. I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89

    22/04/2023

    I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89

    Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

    1 h y 4 min
  2. Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96

    22/04/2023

    Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96

    In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery

    1 h y 8 min
  3. Dialectical Perspectives on the Gun Violence Debate – Episode 86

    22/04/2023

    Dialectical Perspectives on the Gun Violence Debate – Episode 86

    Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

    53 min
  4. What is DBT and Where Did It Come From? – Episode 84

    22/04/2023

    What is DBT and Where Did It Come From? – Episode 84

    Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills

    54 min
  5. Guaranteed Success, By Design - Episode 108

    24/11/2022

    Guaranteed Success, By Design - Episode 108

    In part 2 of the conversation with world class trainer Cem Eren, join Charlie and Nicole and enter the Lion's Den, a practice environment thoughtfully constructed to support our training journey from the moment we step through the door until the moment we step out of it. As we tour the space, we hear how unconditional acceptance underlies Cem's strategy for facilitating positive change, and how his intuitive application of dialectics translates to clients consistently hitting huge goals and making extraordinary transformations.

    46 min
  6. Skillful Mind Training, Embodied - Episode 107

    17/11/2022

    Skillful Mind Training, Embodied - Episode 107

    In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy. Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring.

    48 min
  7. Identity Grammar - Episode 106

    17/11/2022

    Identity Grammar - Episode 106

    What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.

    1 h y 8 min
  8. Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105

    03/11/2022

    Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105

    In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son

    1 h y 8 min
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'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding and compassion. Every episode, we're reminded that, no matter how bad things get, there are no dead ends in life; however lonely and desperate we may feel, we are not, ever, alone.

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