The Self Love Revolution

Global Originals
  • 4.8（12則評分）
  • 健康與瘦身
  • 每週更新
The Self Love Revolution

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: dax@global.com

  1. 2 天前

    Getting out the midlife funk: How to get your mojo back with Nina Ambrose from Rants and Big Pants

    From time to time, we all lose our mojo. There are times you just can't see the sunshine. But as women, we're used to spinning and changing and this episode is all about helping you get out of that funk. I'm joined by the incredible Nina Ambrose, one half of rants and big bants, to share how she picks herself back up from rolling in the deep. Find Nina here: https://www.instagram.com/rantsandbigpants/

    40 分鐘

  2. 11月18日

    Stop self-sabotage with Naz El-Mariesh & Sara Jane Maxwell

    Why do so many women talk to ourselves like sh*t? Why do we repeat self-destructive behaviour? I've been lucky enough to meet hundreds of women over the last few years and one thing we all have in common: we get in our own way. We find it hard to say no. We fear failure and insist on comparing ourselves to others. Today I am finding out how we can all stop c*ckblocking ourselves and finally stop the self-sabotage. I'm joined by Naz El-Mariesh, a women's empowerment coach and Sara Jane Maxwell, a wealth coach, who will talk you through how to identify which type of self-saboteur you are, and how you can overcome it. Find Naz here: https://womenarethemedicine.net https://www.nasreenel-mariesh.com/ Find Sara Jane here: https://www.wealth-coach.co.uk

    52 分鐘

  3. 11月11日

    Dismantling perfect with Anna Mathur

    For most of my life, I've tried to be perfect. The perfect wife. The perfect mother. The perfect friend. I wondered for years: where did these high standards come from? I have since realised that trying to be perfect will make for a very long, disappointing life. The Self Love Revolution is all about dispelling that myth and letting it go. This week I'm joined by bestselling author and psychotherapist Anna Mathur. Find Anna Mathur here: https://www.instagram.com/annamathur/ Find Anna's latest book here: https://www.penguin.co.uk/books/462727/the-uncomfortable-truth-by-mathur-anna/9780241707197

    47 分鐘

  4. 11月4日

    Join the zero f**ks club! Quit caring what others think with Cheryl the Queen & Jay Beech

    Hello and welcome back to the Self Love Revolution, baby! I'm beyond excited to bring you season two, and we're starting with a bang. As one of the founding members of the zero f**ks club, I've been on a journey of learning how to care less what people think. This fear can rule our lives and hold us back from being brave and living big. So for this episode, I'm joined by two of the most confident people I know, Cheryl the Queen and content creator Jay Beech, to share their secrets for living life out loud. Cheryl the Queen: https://www.instagram.com/cheryldragqueen/?hl=en Jay Beech: https://www.instagram.com/jayybeech/?hl=en

    44 分鐘

  5. 7月5日 · 附贈內容

    I give myself permission to... Pick up guys and not feel guilty about a girly trip

    These permission slips absolutely spoke to me! This week we're chatting about banishing the shame and stigma of being able to pick up guys and have lots of sex, and why we as women still feel guilty about leaving our partners and kids to spend time with our girlfriends. I'm joined by my good friend Jodie Cariss, who always leaves me with incredible nuggets of wisdom. She's a therapist and co-founder of Self-Space.

    20 分鐘

  6. 7月1日

    Why a walk could change your life

    Hiking really did change my life. When I moved to Portland, I had no job and no friends. I decided to go on a hike and posted it online. The next thing I knew, I had a whole gaggle of mums join me and so Hike Squad was born. We hiked all over America. These women held me up as I processed so much of life's trauma and grief on these walks. Now, not every walk can be life-changing, but with the help of adventurist Gail Muller and comedian and podcaster Helen Thorn, I hope this episode inspires you to get outside, even if for just 20 minutes.

    47 分鐘

  7. 6月28日 · 附贈內容

    I give myself permission to... Live my gay life after living in the closet and stop having imposter syndrome

    I’m on a mission to give women everywhere permission to shed their shame. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Nikki Fenix, a photographer who runs events for women to connect and heal.

    20 分鐘

  8. 6月24日

    How to navigate the mid-life dating wilderness

    After 25 years of marriage, I've taken a lover. Dating beyond divorce is scary, but I'm loving the adventure. In this episode we're unpacking how to know when you're ready to date, dating red flags and how to uncover your values to find the perfect partner. I'm joined by two incredible guests this week, Mel Schilling, dating and relationship coach and expert on Married At First Sight and Stacey Duguid, journalist and author of Pursuit of Happiness, who chronicled her dating life post-divorce in a Telegraph column.

    46 分鐘
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4.8
（滿分 5 顆星）
12 則評分

簡介

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is your guide to loving your god-damn self. Welcome to the Self Love Revolution, baby! For advertising opportunities on this podcast email: dax@global.com

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