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Mantra with Jemma Sbeg

OpenMind
  • 4.5（117則評分）
  • 心理健康
  • 每週更新

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

  1. 9月8日 ・ 「OPENMIND+」搶先聽

    I Stay Grounded, Even When Everything Else Shifts

    This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to find an inner anchor, no matter how turbulent the external circumstances become. In this episode of Mantra, we'll explore practical ways to cultivate a sense of stability within yourself, whether through mindfulness, connecting with nature, or focusing on your core values. Staying grounded isn't about avoiding change; it's about building a solid foundation so you can navigate life's ebbs and flows with calm and clarity. This Mantra will help you reconnect with your inner strength and find peace amidst life's constant movement. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! * Instagram:⁠ @mantraopenmind⁠ |⁠ @OpenMindStudios⁠ * TikTok: ⁠@OpenMind⁠ * Facebook: ⁠@0penmindstudios⁠ * X: ⁠@OpenMindStudios⁠ * YouTube:⁠ @OpenMind_Studios

    36 分鐘

  2. 6 天前

    I Am Not Here to Manage Other People’s Emotions

    This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emotional burden or feeling obligated to fix their feelings. In this episode of Mantra, we'll explore how to set healthy emotional boundaries, distinguish between compassion and co-dependency, and prioritize your own inner peace. Releasing the need to manage others' emotions isn't about being uncaring; it's about empowering yourself and allowing others to navigate their own emotional landscapes. This Mantra will help you reclaim your energy, honor your boundaries, and cultivate healthier, more authentic relationships. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    37 分鐘

  3. 8月25日

    I Build Habits that Empower My Progress

    This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consistent, small actions we take every single day. Our habits, whether conscious or unconscious, are the building blocks of our lives, shaping our routines, driving our goals, and ultimately determining our trajectory. In this episode of Mantra, we'll dive into the power of intentional habit-building, exploring how to identify the behaviors that serve your highest self, cultivate consistency with compassion, and create systems that support your long-term vision. Building empowering habits isn't about perfection; it's about creating a powerful framework for sustainable growth and watching your progress unfold, one small, intentional step at a time. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    34 分鐘

  4. 8月18日

    I Release Grudges

    This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace and well-being. In this episode of Mantra, we'll explore the transformative power of releasing resentment, understanding that forgiveness is a gift you give yourself. Letting go of a grudge doesn't mean condoning past actions; it means choosing to untether your energy from what no longer serves you. This Mantra will help you lighten your load, cultivate inner peace, and open yourself up to healing and growth. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    34 分鐘

  5. 8月15日 · 附贈內容 ・ 「OPENMIND+」限定

    BONUS: Ask Jemma - August 2025

    In this special bonus episode, Jemma responds to comments and questions sent to @MantraOpenMind. It’s a casual, honest episode guided by you— where Jemma gets into what listeners have shared and offers her personal insights and advice. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t Miss out on all things Mantra! * Instagram: @mantraopenmind | @OpenMindStudios * TikTok: @OpenMind * Facebook: @OpenMind * X: @OpenMindStudios * YouTube: @OpenMind_Studios

    15 分鐘

  6. 8月11日

    I Can Be Scared and Still Be Brave

    This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confident to take a leap, but true growth happens when we acknowledge our anxieties and move forward anyway. In this episode of Mantra, we'll explore what it means to lean into discomfort, quiet self-doubt, and find the courage to pursue what truly matters to you. Embracing fear doesn't mean you're reckless—it means you're human, resilient, and ready to expand beyond your comfort zone. This Mantra will inspire you to acknowledge your fears, tap into your inner strength, and take brave steps toward the life you envision. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    32 分鐘

  7. 8月4日

    I Am More Than My Job

    This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers. But you are a multi-faceted individual with passions, relationships, and an inner world that extends far beyond your work. In this episode of Mantra, we explore how to detach your self-worth from your professional identity, cultivate a richer sense of purpose, and embrace the many dimensions of who you are. Being more than your job isn't about neglecting your career—it's about recognizing and nurturing all the parts of yourself that make you whole, fulfilled, and truly alive. This Mantra will inspire you to reclaim your identity outside of work, find balance, and celebrate the full spectrum of your being. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    39 分鐘

  8. 7月28日

    I Tend to My Life With Gratitude, Not Envy

    This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into the trap of comparing ourselves to others, scrolling through curated lives online and feeling the sting of envy. But true contentment doesn't come from wishing for what others have; it comes from appreciating the richness of your own journey. In this episode of Mantra, we'll explore how to shift your focus from what's missing to what's already abundant in your life. Tending to your life with gratitude isn't about ignoring challenges, it's about actively cultivating a mindset that sees blessings, finds joy in the present, and trusts your unique path. This Mantra will help you quiet the noise of comparison, deepen your appreciation for your own story, and find true fulfillment in the life you're building. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    38 分鐘
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4.5
（滿分 5 顆星）
117 則評分

簡介

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

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