I Put Up With Emotional Abuse Because I Grew up With Alcoholic Parents

In this episode, Jennifer and Janet discuss the profoundimpact of growing up in an alcoholic family, exploring themes of childhood trauma, emotional healing, and the journey towards self-discovery. Janet shares her personal experiences and insights on how these early experiences shaped her relationships and self-perception. The conversation delves into the importance of body awareness, emotional intelligence, and the role of therapy in healing.They also touch on generational trauma and the challenges of navigating truth in relationships, ultimately emphasizing the importance of self-acceptance and personal growth.

Growing up in an alcoholic family can deeply impactself-esteem.

Healing requires focusing on oneself and personal growth.

Body awareness is crucial for emotional healing.

Telling one's truth can be challenging but necessary.

Generational trauma affects relationships andself-perception.

Recognizing patterns in relationships is key to healing.

Emotional intelligence plays a significant role in personalgrowth.

Therapy can help integrate traumatic experiences.

Self-acceptance is essential for moving forward.

Opening up to new possibilities can lead to personaltransformation.