I used to think cycle syncing was a load of crap

Can I share a secret? When I first heard about cycle syncing I thought it was a load of crap. Until my curiosity got the better of me and I tried it.

Turns out it was a missing piece of the puzzle that helped me to change my habits, and heal from burnout.

Key points in this episode:

• When you're in a phase of having zero motivation and inspiration, it will always return. You just have to be patient and allow it to come back. Use the high energy phases when you have more energy, motivation, and inspiration. Do all the creation then so that in the lower energy phases, you've got stuff ready to go.
• The more you can slow down and rest in your late luteal and early menstrual phases, the easier the other phases of your cycle will be.
• You can't do cycle syncing or anything in business perfectly. You just have to do the best that you can.
• Data is everything. When it comes to cycle syncing, that's tracking and charting your cycle. When it comes to other areas of your business, it's looking at your social media stats to see what content is resonating with people.
• You need to create space for ideas and clarity to drop in. I you’re always busy and doing, you don’t see or hear it.

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