Weight Loss for Busy CRNA Moms

Brittany
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Weight Loss for Busy CRNA Moms

If you are CRNA, a busy Mom, or a Busy CRNA Mom looking for permanent weight loss this podcast is for you. Each week I am going to give you helpful tips and coaching tools to help get you where you want to be with your weight loss goals. I’m here for you, I can help you, and if I can lose the weight so can you. Let’s get started. www.weightlossbybrittany.com

  1. When "The Why" Is SO Important

    22 NOV

    When "The Why" Is SO Important

    When you understand "the why" behind everything you do on your weight loss journey, you can then more easily take action that is supportive to you and your overall goals.   This is what we explore in my final podcast of 2024 "When 'The Why' is SO Important."   Happy Holidays!

    6 min
  2. Why I'm Giving Up Diet Soda

    12 NOV

    Why I'm Giving Up Diet Soda

    All along this weight loss journey, I’ve enjoyed the occasional Diet Doctor Pepper here and there… until now.    In this episode, I’m going to explain the concept of Nutritive Mismatch, how it’s shown up for me, and how it might be making it harder to lose and maintain your weight loss.    Info on Artificial Sweeteners on my Blog  https://www.weightlossbybrittany.com/post/on-protocol-frosty   My FAQs Podcast with More Information on Artificial Sweeteners  https://podcasts.apple.com/us/podcast/faqs-joy-eating-artificial-sweeteners-cauliflower-crust/id1610882864?i=1000627401778

    10 min
  3. Best New Holiday Hacks

    8 NOV

    Best New Holiday Hacks

    We are getting into the Holiday Season!!! First, I have a question… How did Halloween go?  Did you make a plan to enjoy your favorite Halloween Candy? Did you stick to it? Or did you just see the candy like many of my clients and think, “eh, no big deal.” OR…. Are you in full force f**k it (FFFI) mode?  I am going to address how to handle the dreaded FFFI and give you some additional tools to handle the Holidays in this podcast.  Take a listen! Join the Membership https://www.weightlossbybrittany.com/the-program

    10 min
  4. How to Feel Better in Your Mind

    24 SEPT

    How to Feel Better in Your Mind

    So, once the weight is on its way off and we’ve worked through that, we really get to work on feeling better in your life. One of my clients who has lost a ton of weight recently told me, “My whole life feels better after coaching with you… “ Which totally melts my heart and is why I do this work. I know what it’s like to feel like you are in a never ending weight loss and weight gain spiral and I know what it feels like to feel not great in your mind as well. And at the core of it, they feed on each other, one contributes to the other… They are totally connected. So in this podcast I wanted to share some tools that are helping my clients just feel better in their life. For more on membership program to learned even more coaching tools, click here. Here is the book I mentioned in the Podcast Called Stress Resets. I am part of the way through and it's a great read.  These show notes contain affiliate links. Please see my privacy policy for more details.

    18 min
  5. I Was Feeling Mushy...

    17 SEPT

    I Was Feeling Mushy...

    If you were to tell me 4 years ago that I would have a “strength training routine” at the age of 39, I would have laughed out loud. 🤣 But here I am. Sharing my very basic, but very efficient and effective strength training routine with you.  Here is the thing… This is not something that I started when I was beginning my weight loss journey, it’s something that I’ve slowly added on and worked up to. For more details on my strength training routine, read this post.

    20 min
  6. Permanent Change in Actions Requires Permanent Change In Your Thinking

    9 AGO

    Permanent Change in Actions Requires Permanent Change In Your Thinking

    In today’s podcast, I want to talk to you about a concept that is crucial to weight loss. To make permanent change in your actions, your lifestyle, and your approach to food you have to create a permanent change in your thinking about those things. In this podcast I give you two examples of how your brain can be holding you back from embracing a new way of eating forever and engaging in joy outside of food. Happy listening! For more information on my Online Course Membership, click here.

    12 min
  7. Weight Loss Medications

    9 FEB

    Weight Loss Medications

    So today we are going to talk about weight loss medications. These medications have been a real hot topic and I’ve been getting a lot of questions so I thought I would do a podcast on it. In this podcast I am going to dive into: How they work. How they work best. Why they might not be working for you... and What to do about it. Take a listen. My best, Brit weightlossbybrittany.com

    12 min
  8. The Role Food Plays in Your Life

    19 ENE

    The Role Food Plays in Your Life

    I want you to think very hard about the role food plays in your life. Is it just fuel for your body and sometimes pure joy? Or is it more than that? Is it a break? Is it a delay tactic? Is it a pick me up? I think we all develop habits of using food as something other than its intended use. In today’s podcast we talk about what role food is playing in our lives, and if that isn’t working well for us, what needs to be different in order to not use food in that way. It’s a doozy. The good news? Once we can figure this out, we get to enjoy food or coffee or booze, you name it, just because you enjoy it, not as a way to make something else better or more tolerable. Take a listen. My best, Brit   For more helpful recipes, coaching tips and tools, and to get my 5 Day Quick Start Guide, Check out my website. weightlossbybrittany.com

    12 min
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If you are CRNA, a busy Mom, or a Busy CRNA Mom looking for permanent weight loss this podcast is for you. Each week I am going to give you helpful tips and coaching tools to help get you where you want to be with your weight loss goals. I’m here for you, I can help you, and if I can lose the weight so can you. Let’s get started. www.weightlossbybrittany.com

Información

  • Creador
    Brittany
  • Años de actividad
    2022 - 2024
  • Episodios
    54
  • Clasificación
    Explícito
  • Copyright
    © 2023 Weight Loss for Busy CRNA Moms
  • Mostrar sitio web
    Weight Loss for Busy CRNA Moms

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