IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert
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IBS Nutrition Podcast by The IBS Dietitian

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here’s what you’ll find: • Science-backed tips to say bye to bloating and embarrassing gut symptoms • Mind-body techniques to manage IBS-related stress and anxiety • Expert interviews to dive deeper into the world of IBS • Life hacks to live a fulfilling life with IBS I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS. Let’s ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!Find us on: Website: https://ibsdietitian.com/   Instagram: https://www.instagram.com/ibs.dietitian/ 

  1. 9月17日

    16. Kathy's Journey from Food Poisoning to Post-Infectious IBS and Identifying Food Intolerances

    Send us a textJoin us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and ...

    47 分鐘

  2. 9月10日

    15. Finding The Right GI Doctor & How To Prepare For Your Appointment For Better Care

    Send us a textStruggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her journey with finding the right colorectal surgeon and treatment for her health concerns. And Dr Wendi shares her advice on preparing for appointments ...

    54 分鐘

  3. 9月3日

    14. Navigating SIBO: Symptoms, Diagnosis, Treatment, and Management

    Send us a textAre you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it.What we cover:What is SIBO, Small Intestine Bacteria Overgrowth.Learn about the different types of SIBO and their unique characteristics.Understand potential risk factors that increases SIBO risk.Diagnostic methods ...

    29 分鐘

  4. 8月27日

    13. Simple Lifestyle Changes to Manage Your IBS: Lindsey’s Journey

    Send us a textAre you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overc...

    32 分鐘

  5. 8月20日

    12. The Different Types of Diarrhea in IBS and How To Manage Them: Flare-Ups, Overflow, and Food Intolerance

    Send us a textDealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.You’ll hear all about:IBS diarrhea types: flare-up, overflow, and food ...

    26 分鐘

  6. 8月13日

    11. IBS, Pelvic Floor, and Gut Health: Effective Strategies and Tips with Molly Bachmann, PT, DPT

    Send us a textHave you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic floor, offering a fresh perspective on IBS.We dive into often overlooked factors like jaw movement and its impact on digestion, as well as exploring how modern...

    46 分鐘

  7. 8月6日

    10. From Bathroom Anxiety to Dining Out with Confidence: Deb's IBS Success Story

    Send us a textIs IBS ruling your life? You're not alone. Deb, a former sufferer, bravely shares her personal journey to reclaiming control. Deb used to be late to work due to bathroom needs, needed to locate bathroom on route, bring extra clothes and have a lot of anxiety. After working together, she now can get to work on time, travel confidently, and eat out safely.From the frustrating onset of symptoms to discovering effective management strategies, Deb's story is a roadmap to hope. Learn ...

    36 分鐘

  8. 7月30日

    09. The 4 Types of IBS & Deep Dive On IBS-Constipation

    Send us a textTired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.You’ll learn in this episode:How to identify the root causes of your constipationThe role of hydration, fiber, and exercise in gut healthLifestyle factors that impact IBS-C, including meal timing, sleep, and stress manag...

    22 分鐘
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12 則評分

簡介

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here’s what you’ll find: • Science-backed tips to say bye to bloating and embarrassing gut symptoms • Mind-body techniques to manage IBS-related stress and anxiety • Expert interviews to dive deeper into the world of IBS • Life hacks to live a fulfilling life with IBS I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS. Let’s ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!Find us on: Website: https://ibsdietitian.com/   Instagram: https://www.instagram.com/ibs.dietitian/ 

資訊

  • 創作者
    Jessie Wong, Registered Dietitian and Gut Expert
  • 活躍年代
    2024年
  • 集數
    17
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 IBS Nutrition Podcast by The IBS Dietitian
  • 節目網站
    IBS Nutrition Podcast by The IBS Dietitian

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