No sitting on the sideline Dad Joe Foley

In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent relationships. Her book, Co Crazy, offers heartfelt stories and practical steps toward recovery. We dive deep into the roots of codependency, the role of fear in our lives, and how to reclaim our voice and live authentically. Whether you're struggling with relationships, feeling stuck, or seeking to reclaim your life, Dr. Michaud's insights promise to bring both enlightenment and healing.
Show Notes:
Introduction
Introduction to Dr. Sarah Michaud (00:00) Overview of Dr. Michaud’s background and expertise in addiction and codependency (02:30) Personal Journey
Dr. Michaud shares her personal story of addiction and recovery (05:00) The early roots of codependency in her life (08:45) Celebrating 40 years of sobriety (12:15) Understanding Codependency
Definition and modern understanding of codependency (15:00) The role of fear in codependent relationships (18:30) The impact of childhood experiences on adult relationships (22:00) Practical Steps Towards Recovery
Identifying and expressing internal states (25:45) The importance of setting boundaries (28:30) Practicing authenticity in daily life (32:15) Parenting and Codependency
The challenge of balancing care for children and self-care (35:00) Dr. Michaud’s insights on parenting with awareness and setting limits (38:45) Overcoming Denial and Building Resilience
Recognizing and addressing denial in ourselves and others (42:00) Teaching resilience to children and young people (45:30) Navigating post-codependency relationships with new awareness (49:00) Support Systems and Final Thoughts
The importance of having a support network (52:45) Dr. Michaud’s resources: book, website, and YouTube channel (55:00) Final thoughts and encouraging words from Dr. Michaud (58:00) Conclusion
Wrap-up and thank you to Dr. Michaud (59:30) Links to Dr. Michaud’s book, website, and YouTube channel in the show notes Resources:
Dr. Sarah Michaud's Book: Co Crazy Dr. SarahMichaud'sWebsite: drsarahmichaud.com Dr. Sarah Michaud's YouTube Channel: Vegan Crazy Town Connect with Us:
Follow us on Twitter and Instagram Join our Facebook Group Visit our Website for more episodes and resources Call to Action:
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Join us on "No Sitting on the Sideline Dad" as we delve into a vital issue impacting our society—fatherlessness. We’re joined by Philip Blackett, who not only shares his personal journey of growing up without a father but also his commitment to being an active and present father today. Philip provides a unique blend of insights and solutions as an author and community leader. We’ll discuss his book, "Disagree without Disrespect: How to Respectfully Debate with Those Who Think, Believe, and Vote Differently from You," which explores the power of respectful dialogue in healing and strengthening families and communities.
What You’ll Learn:
- The societal impact of fatherless homes and the importance of father figures.
- Strategies from Philip’s book on fostering understanding and respect in conversations.
- How communities can support father involvement to benefit children and society.
Links to Connect:
- Learn more about Philip and his work at Philip Blackett’s Website 
- Find "Disagree without Disrespect" on Amazon
Tune in and be inspired to make a difference in your community by understanding and addressing the challenges of fatherlessness.
 

In this engaging episode of the "No Sitting on the Sideline Dad" podcast, host Joe invites Marjory Wildcraft, founder of the Grove Network, to explore the essential skills of wartime homefront resilience. They delve into how skills such as gardening, food preservation, and resource management—historically honed during challenging times—are not only fascinating but also incredibly pertinent today. These skills contribute to sustainable, self-sufficient living, offering practical advice for those aiming to lead more resilient lifestyles.
Marjorie's expertise illuminates the relevance of these age-old practices, emphasizing their importance in today's global challenges, including food security and community support. The conversation is not just a lesson in history but a call to action for proactive and prepared living in modern times.
Additionally, Joe highlights an exciting opportunity for listeners to further their knowledge and skills through the "Wartime Homefront Essential Skills Masterclass." This free streaming event, occurring on April 27th and 28th, is a 10-part series packed with actionable insights into food production, preservation, and community resilience.
For those interested in participating or learning more about the masterclass, visit Dad Grows Food for more details and access a wealth of resources to empower individuals and families to thrive in any circumstance.
Upcoming Masterclass Promotion Don’t miss the "Wartime Homefront Essential Skills Masterclass" this weekend! Dive deep into skills that could significantly enhance your and your family's resilience during times of crisis. It’s a fantastic opportunity to learn from seasoned experts through a comprehensive, engaging, and free online event. Tune in to better understand and implement strategies for sustainable living and community strengthening.
Mark your calendars for this not-to-be-missed event, streaming on April 27th and 28th. Register now at Dad Grows Food to secure your spot!

 
No Sitting on the Sideline Dad Podcast: Navigating Technology with Your Kids
- Join Joe in a conversation with Michael Jacobs, an expert in tech addiction and the Director of Reset Summer Camp. Delve into the world of tech challenges and solutions for children and adolescents.
 Insights on Technology Addiction:   - Gain insights into the effects of technology addiction on children.
  - Discover Michael’s journey leading to the creation of Reset Summer Camp.
     Introducing Reset Summer Camp   - Learn about the camp's unique blend of summer enjoyment, digital detox, and essential life skills.
  - Witness the transformation of kids from tech enthusiasts to adept social individuals.
 
Parenting in the Digital Era:   - Uncover valuable advice for parents on managing screen time effectively.
  - Receive guidance on promoting better sleep habits and fostering real-world connections.
 
Key Takeaways for Listeners:   - Real-life narratives of families tackling tech addiction challenges.
  - Practical tips for parents feeling overwhelmed by their children's tech usage.
 
  Additional Resources and Links:   - Explore Reset Summer Camp: [Visit Here](https://resetsummercamp.com)
- PROMO CODE: sideline
 Michael emphasizes the importance of sleep and tech-free bedrooms in empowering children to thrive both online and offline.
Engage with Us: We welcome your feedback! Share your insights, anecdotes, and queries on managing technology within your family.  

Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness. 

- Lean Lifestyle University
- Dave Greenwalt's Book
 

Guest: Dr. Raymond Wiggins, oral and maxillofacial surgeon with extensive knowledge on the effects of marijuana on health and society.

Episode Overview: Join us as we explore the often-overlooked aspects of marijuana use with Dr. Wiggins. From personal stories to professional insights, we delve into the mental health risks, addiction potential, and societal consequences of marijuana.

  Key Topics Discussed:
  - Personal and Professional Observations of Marijuana Use
  - The Link Between Marijuana and Mental Health Issues
  - Debunking the Non-Addictive Myth of Marijuana
  - Marijuana's Role as a Gateway Drug
  - Societal and Health Risks Associated with Marijuana Use
  - Special Insights: Dr. Wiggins shares his unique perspective, combining medical expertise with personal experiences, offering a nuanced view of marijuana's impact.
 
Dr. Wiggins' Website: Visit Dr. Wiggins' website for more information and resources on marijuana's health implications- www.drwiggins.com
Episode: nosittingonthesideline.com/139

Contact Information: To reach out with questions or comments, visit nosittingonthesideline.com/contact.