The Last 10 Pounds Podcast Master Coach Brenda Lomeli

There's a crucial gap between knowing what to do and actually doing it.
Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results.
In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation.
Discover the keys to making lasting changes, not just in what you eat, but in how you think and react.
Get ready to unlock lasting behavior change -- for lasting results.
If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss!
xo
Brenda
Ps. Did you take The Breakthrough Quiz?
www.brendalomeli.com/quiz

What's holding you back?
You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals:
www.brendalomeli.com/quiz
Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals.
Get ready to unlock:
Your Unique Weight Loss Superpower The root cause of the eating patterns holding you back Empowerment strategies for moving past them Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them.
Don’t miss out—take the quiz now:
www.brendalomeli.com/quiz

In this episode, I'm sharing exciting news - don't miss it!
I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs.
I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food).
Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!'
Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again!
I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom).
Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME.
Let's get you the results and FREEDOM (from the weight struggle) that you deserve!
xo
Brenda
ps. Access my cutting-edge Masterclass completely free:
RESULTS & FREEDOM MASTERCLASS
www.brendalomeli.com/resultsandfreecom

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs.
Most of the time, for women, conversations having to do with our bodies are NOT helpful.
They are either judgmental, critical, and shame-filled...
Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'...
As smart women, we deserve SO much more than these limiting black-and-white conversations.
It's time to say GOODBYE to one-size-fits-all manuals.
Join me as I guide you through an approach that empowers women to make decisions about their bodies that are:
Informed, personal, and aligned with their unique priorities, goals and values.
Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment.
Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that’s uniquely your own.

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague.
In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development.
We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life.
Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before.
Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life…
This episode is a must listen.
ENJOY!

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.
You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns.
I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices.
This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life.
Tune in and listen to create meaningful change today!
xo
Brenda
ps. Join The Last 10 Program:
www.brendalomeli.com/thelast10