Yoga, Meditation & Relaxation

Lotus Flower Yoga
  • 4.5 (24)
  • FITNESS
Yoga, Meditation & Relaxation

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

  1. 10/28/2021

    Saying Good bye To Those You Love

    This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. You can lie down or be seated for this meditation.  We allow the body to arrive and braw attention to the breath for a few deep breaths.  Softening into the breath and using the exhale to soften the mind and body even more.  We then arrive into a journey  of visualisation where we will see your loved one with love in our hearts!I hope you enjoy this guided meditation.  - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

    11 min

  2. 10/14/2021

    Quick Body Scan Relaxation

    This is a journey through the body to allow it to relax and release.  We move through each body part one at a time to soften and relax.  If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this may be a perfect physical exercises for you to do!I hope you enjoy this body scan relaxation!- - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

    4 min

  3. 09/30/2021

    Observing the Breath

    This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time.  We allow the mind to settle on the breath giving it focus and bring ourselves into presence. We arrive to place where we are comfortable, the spine long and straight the body relaxed.  In your own time you will begin to take your attention to your breath as it moves through the body. A simple but effective technique.  I hope you enjoy.  - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

    5 min

  4. 09/18/2021

    Equalising Breath

    Pranayama to bring stabilities, strength and balance.  We will work to find balance through the inhale and exhale.  It is extremely important that your breath remains comfortable at all times. Your breath is directly connected to the nervous system so being gentle and progressing over time is definitely advised. I hope you enjoy this balancing breath that will nourish you and calm you.  - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

    8 min

  5. 07/29/2021

    Self Forgiveness Meditation

    Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame.  Taking this vital step to allow yourself to find healing and love who you are fully and completely.  Make sure you are warm and comfortable, and allow yourself to find a comfortable position: you may be seated or lyings down for this self forgiveness meditation. We allow the body to completely relax so we can move into a beautiful visualisation of healing. Soften and relax and enjoy. - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

    7 min

  6. 07/29/2021

    How to Clear your Mind Meditation

    How to Clear your Mind Meditation (8 minutes)This meditation will help to clear the mind of unwanted thoughts and clear our mind!We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive the words that guide you through the meditation.  As we settle the body we allow the mind to soften onto the breath! All the awareness rests on the breath as it comes in and as it goes out! We watch the breath, explore the breath and its movement! After some time the mind may become more relaxed and you may become aware of a pause at the end of exhale and at the top of the inhale. When you feel fully calm from following the breath we move the awareness of the meditation to the body: feeling the body and guiding the breath into any areas of the body that needs to relax a little more! We then explore our thoughts from a distance, noticing our thought patters, learning our patterns and becoming aware of thoughts from a distant! I hope this is enjoyable and you enjoy this beautiful healing meditation.- - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at (continued)

    9 min

  7. 07/01/2021

    Prenatal Yoga Sequence

    Prenatal Yoga Sequence #prenatalyogasequenceSharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby.This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball please do use your ball to sit on instead of the floor. Please note: This prenatal yoga sequence is not suitable for anyone with SPD or girdle or hip pain. It is not a recommended or suitable prenatal yoga sequence for anyone in there first trimester. Please do contact your midwife or doctor before  attempt any prenatal yoga sequence to be sure if is suitable for you body. I hope you enjoy this prenatal yoga. - - - - - - - - - -Please check out my prenatal yoga sequence playlist for more videos you may enjoy. https://www.youtube.com/playlist?list=PLmlxc-elv5ZyDo8BWEf30KTBVEG5zxhNz- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

    13 min
  8. 10 Minute Yoga Flow

    06/16/2021

    10 Minute Yoga Flow

    10 Minute Yoga FlowIn this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing. I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk - - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

    12 min
See All (100)

4.5
out of 5
24 Ratings

About

Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Information

  • Creator
    Lotus Flower Yoga
  • Years Active
    2017 - 2021
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Lotus Flower Yoga
  • Show Website
    Yoga, Meditation & Relaxation

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