The Everyday Life Balance Show Pascale Gibon

----------------
SHOW NOTES
----------------
Episode Number: 345
Episode Title: Honour Your Field Of Dreams
Introduction
In this special 7th-anniversary episode of The Everyday Life Balance Show, host Pascale Gibon delves into the empowering theme of honouring your field of dreams. Join Pascale as she inspires you to pursue and accomplish your dreams, guiding you through practical processes to deepen your vision, strengthen your belief in your ability to start anew, and achieve fulfilling results.
Podcast Highlights:
[00:59] Introduction and 7th Anniversary Celebration
[01:42] The Importance of a Clear Vision
[02:50] Future Pace Visioning Process Explained
[03:47] The Power of Visualization: Pascale's Personal Example
[04:44] Overcoming Limiting Beliefs
[06:05] Expert Guidance from Mary Morrissey
[06:37] Assessing and Improving Key Areas of Life
[07:28] Practical Steps for Focusing on Challenging Areas
[08:36] Future Pace Visioning Exercise for Health Improvement
[09:52] Call to Action: Making a Fresh Start
[10:39] Summary of Key Points and Conclusion
Resources:
Make a Fresh Start Video Training: click here to send an email.
Mary Morrissey's TEDx talk: “The Hidden Code For Transforming Dreams Into Reality.
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
 
Honour Your Field Of Dreams
In this episode, Pascale Gibon celebrates the 7th anniversary of The Everyday Life Balance Show by exploring how to honour and pursue your field of dreams. Pascale emphasizes the importance of having a clear vision for your ideal life and introduces the Future Pace Visioning Process to help you achieve your dreams. She also shares strategies to overcome limiting beliefs and provides expert guidance from Mary Morrissey on improving key areas of your life.
Table of Contents
The Importance of a Clear Vision Future Pace Visioning Process The Power of Visualization Overcoming Limiting Beliefs Expert Guidance from Mary Morrissey Assessing and Improving Key Areas of Life Practical Steps for Focusing on Challenging Areas Future Pace Visioning Exercise for Health Improvement Call to Action: Making a Fresh Start The Importance of a Clear Vision
Pascale discusses the significance of having a clear vision for your ideal life. She explains how a clear vision helps bridge the gap between where you are and where you want to be, emphasizing that those who succeed in living their ideals have a strong belief in their vision and follow specific steps to achieve it.
Future Pace Visioning Process
Pascale introduces the Future Pace Visioning Process, a practical method to project yourself into the future and imagine living your ideal life. This process involves writing down the steps you took to achieve your dream, providing a roadmap to success and acting with your vision in mind.
The Power of Visualization
Sharing a personal example, Pascale highlights the power of visualization in manifesting desires. She recounts how visualizing her ideal flat with specific features led to finding a property that met all her criteria, demonstrating the effectiveness of clear and vivid visualization.
Overcoming Limiting Beliefs
Pascale addresses common limiting beliefs that hinder progress, such as feelings of inadequacy and fear of failure. She offers practical tools to shift perspectives to more empowering and positive thoughts, encouraging listeners to ask themselves how they can overcome obstacles to generate new ideas.
Expert Guidance from Mary Morrissey
Drawing on insights from Mary Morrissey', author of "Building Your Field Of Dreams," Pascale outlines four key areas of life where we typically seek improvement: health and well-being, relationships, career, and time and money freedom. She encourages listeners to assess and improve these areas for a more balanced and fulfilling life.
Assessing and Improving Key Areas of Life
Pascale suggests an alternative approach

----------------
SHOW NOTES
----------------
Episode Number: Episode 344
Episode Title: Discover The Top 7 Ways To Beat Demotivation And Achieve Your Goals
Introduction
The goal achievement journey is not a straight line to success. We all face bumps along the road. Have you ever felt stuck or demotivated? If so, you are not alone. Various reasons might explain your demotivation, such as burnout, fear of failure, or lack of clear direction. However, today, I am here to be your cheerleader.
Hi, I am Pascale Gibon, your host. Welcome to episode 344 of The Everyday Life Balance Show. Thank you for taking the time to tune in.
The origin of the word motivation is motive or to have a reason or reasons for doing something or behaving in a certain way. Therefore, when feeling demotivated, you may lose sight of the reason for doing something.
Here are seven actions to get motivated again. I suggest you implement the ones most relevant to your situation:
Podcast Highlights:
[01:31] Introduction to the episode and discussion on demotivation
[02:00] Getting crystal clear about your path and setting clear intentions
[02:27] The importance of knowing your ‘why’
[02:57] Changing your state and taking breaks
[03:09] Recharging your batteries with exercise
[03:30] Building authentic confidence
[03:47] Celebrating small victories to boost motivation
[04:15] Sharing your goal with like-minded people
[04:41] Recap of the seven actions to beat demotivation
Resources:
Episode 331 - "7 Levels Deep: Unveiling The Heart Of Your Goals" – Click here
Get the 3-part video training: “7 Key Principles To Achieve Your Dreams”
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Discover The Top 7 Ways To Beat Demotivation And Achieve Your Goals
We explore, in this episode, seven practical actions to help you overcome demotivation and stay on track with your goals. From clarifying your path to celebrating small victories, these strategies are designed to reignite your passion and keep you moving forward.
Table of Contents:
Setting a clear plan of action Knowing your why Changing your state Recharging your batteries Building authentic confidence Celebrating small victories Sharing your goal with like-minded people Conclusion Setting a clear plan of action
Detailed discussion on the importance of defining the steps needed to reach your destination and setting clear intentions.
Knowing your why
Explore how reflecting on your reasons for pursuing a goal can reignite motivation.
Changing your state
Learn the benefits of taking breaks and stepping back to refresh your mind.
Recharging your batteries
Discuss the positive impact of physical exercise on your mind and body.
Building authentic confidence
Understand how cultivating a never-give-up attitude builds trust in your abilities.
Celebrating small victories
Discover how focusing on small achievements can boost your motivation.
Sharing your goal with like-minded people
Explore the advantages of joining a community of goal achievers for support and accountability.
Conclusion
Pascale Gibon wraps up the discussion and highlights the episode's key takeaways. Remember, you won't know until you try. Stay motivated, stay inspired, and keep moving towards your goals. Sending you lots of love and light.
……………………….
FREE RESOURCES
……………………….
Love this?
Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
Listen to the Everyday Life Balance Show on Google Play: http:/

----------------
SHOW NOTES
----------------
Episode Number: 343
Episode Title: Inner Peace - Your Guide to Daily Balance
Hi, I am Pascale Gibon, your host. Welcome to episode 343 of The Everyday Life Balance Show. Thank you so much for tuning in.
In this episode, we will dive into the everyday life balance concept. As regular listeners know, I have designed The Everyday Life Balance Show to help you embrace balance daily. Today, I want to highlight why this concept is crucial for achieving happiness, health, and wealth.
Achieving total balance is challenging, but the everyday life balance concept serves a valuable purpose. It acts as a guide, a daily reminder to cultivate peace of mind no matter what life throws your way. The ultimate goal of everyday life balance is to find peace amidst life's chaos and challenges. I love sharing tips and tools to help you tackle any difficulties you face with greater ease and speed.
Podcast Highlights:
[01:05] Introduction to the concept of everyday life balance
[02:06] The importance of letting go of attachments
[02:26] Transitioning from stress to calmness
[02:37] Embracing moments of oneness and stillness
[03:12] Defining personal balance
[03:26] Strategies for maintaining balance in a fast-paced world
[04:26] Benefits of keeping balance in mind daily
[04:41] Trusting your inner voice to restore balance
[04:51] Conclusion and final thoughts
Resources:
Journey To Inner Peace 10-part series - Episodes 191 through 200
Get the guide: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
Connect with Pascale Gibon:
Website: https://www.pascalegibon.com
Email: pascale@pascalegibon.com
Inner Peace: Your Guide to Daily Balance
This episode explores the key elements of achieving and maintaining everyday life balance. We discuss practical steps to find peace amidst life’s chaos, including setting the intention to let go of attachments, accepting the need to change your state, and embracing moments of stillness.
Table of Contents:
Setting the Intention to Let Go of Attachments Transitioning from Stress to Calmness Embracing Moments of Oneness and Stillness Defining Personal Balance Strategies for Maintaining Balance in a Fast-Paced World Benefits of Keeping Balance in Mind Daily Trusting Your Inner Voice Setting the Intention to Let Go of Attachments
In this section, we delve into the importance of not being attached to specific outcomes and allowing yourself to simply be. This mindset shift can help you cultivate inner peace and resilience.
Transitioning from Stress to Calmness
Here, we discuss how to transition from a state of stress to calmness by accepting that peace is your natural state. This can involve various practices like meditation, prayer, or yoga.
Embracing Moments of Oneness and Stillness
We explore the significance of embracing moments of stillness and oneness daily. These moments are crucial for maintaining mental and emotional balance.
Defining Personal Balance
This section encourages listeners to define what balance means to them personally. It emphasizes that everyone’s definition of balance is unique and valid.
Strategies for Maintaining Balance in a Fast-Paced World
Pascale Gibon provides practical strategies for maintaining balance in a world driven by instant gratification and constant distractions. These tips can help you stay grounded and focused on your inner peace.
Benefits of Keeping Balance in Mind Daily
Pascale Gibon highlights the numerous benefits of keeping the concept of balance in mind daily, including increased gratitude, reduced stress, and greater resilience.
Trusting Your Inner Voice
Finally, Pascale Gibon discusses the importance of trusting your inner voice to guide you in restoring balance and finding peace amidst life’s challenges.
Conclusion
Remember, achieving everyday life balance is a continuous journey that requires mindfulness and intentionality. As James

----------------
SHOW NOTES
----------------
Episode Number: 342
Episode Title: Breaking The Cycle - Finding Clarity Through Simplicity
In today's episode of The Everyday Life Balance Show, host Pascale Gibon explores the following theme; finding clarity amidst chaos by embracing simplicity for everyday balance. In a world filled with overwhelming activities, distractions, and information overload, Pascale shares insights on navigating through the noise and rediscovering inner peace through simplification.
Podcast Highlights:
[01:17] - Introduction to the episode's theme.
[01:45] - Highlight 1: Recognizing the signs of overwhelm and the importance of listening to your inner voice.
[02:51] - Highlight 2: Strategies for creating change and achieving better results in life.
[03:16] - Highlight 3: Embracing simplicity as a tool for clarity, authenticity, and congruency.
[04:36] - Highlight 4: Take a step back and reflect to see where you are amidst the confusion.
[04:50] - FREE breakthrough call with Pascale Gibon to clarify your next end.
[05:16] - Conclusion and end of the episode.
 
Resources:
7 Steps To Inner Peace, Joy And Happiness - Free guide by Pascale Gibon
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
 
Finding Clarity Amidst Chaos: Embracing Simplicity for Everyday Balance
In this episode, Pascale delves into the importance of simplification in finding balance amidst life's chaos. From recognizing the signs of overwhelm to embracing simplicity as a pathway to clarity, authenticity, and congruency, she shares practical insights and strategies for listeners to apply daily.
Table of Contents:
Recognizing Overwhelm Strategies for Creating Change Embracing Simplicity Conclusion Recognizing Overwhelm
Pascale discusses the signs of overwhelm and its effects on our well-being and performance. She emphasizes the importance of listening to your inner voice and recognising when to step back and reassess our priorities.
Strategies for Creating Change
Pascale shares three key strategies for creating change: stopping what doesn't work, continuing what does work, and trying something new. She encourages listeners to reflect on areas of their lives where change is needed and to take action accordingly.
Embracing Simplicity
The episode explores the concept of simplicity as a powerful tool for achieving clarity, authenticity, and congruency. Pascale shares her journey of simplification and highlights its transformative impact on her life and business.
Conclusion
In conclusion, Pascale reiterates the importance of embracing simplicity in navigating life's challenges and finding balance amidst chaos. She encourages listeners to trust their inner voice, prioritize what truly matters, and embrace simplicity as a pathway to greater clarity and fulfilment.
……………………….
FREE RESOURCES
……………………….
Love this?
Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle
Listen to The Everyday Life Balance Show on Soundcloud: 
https://bit.ly/ELBShowCloud
Listen to The Everyday Life Balance Show on Amazon:
http://bit.ly/EDLBShow
…………………………………..
CONNECT WITH PASCALE
…………………………………..
http://www.pascalegibon.com
https://facebook.com/pascalegibonfanpage
https://www.linkedin.com/in/pascalegibon
https://www.instagram.com/pascalegibon
https://www.twitter.com/pascalegibon
…………

----------------
SHOW NOTES
----------------
Episode Number: 341
Episode Title: The Path To Progress: Cultivating A Growth Mindset
Introduction:
Hello beautiful souls! I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you forward on your goal-achievement journey. Thank you for joining me.
Cultivating a growth mindset is essential because it allows you to expand your perception and thinking rather than contracting. It relies on consistency; you see results when you are consistent and focused.
A growth mindset implies committing to a journey of transformation. There will be both successful and challenging days. When you have successful days, take the time to celebrate the actions that bring you closer to achieving your goals. And on tough days, remember to persevere and learn from the setbacks. Success is about the journey of growth and the many lessons you learn along the way.
In addition, a growth mindset stands for constant improvements in various areas of your life, such as health, relationships, career, finances, spirituality and contribution. Ask yourself, what improvements do you desire in these areas?
Podcast Highlights:
[01:05] - Introduction to the power of a growth mindset.
[01:28] - The importance of consistency in achieving growth.
[01:51] - Celebrating successes and learning from setbacks.
[03:11] - Applying the 1% rule for continuous improvement.
[04:00] - Inviting listeners to download "The 7 Key Principles To Achieve Your Dreams" training.
Resources:
"The 7 Key Principles To Achieve Your Dreams" - pascalegibon.com/the7keyprinciplestoachieveyourdreams
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Episode Summary:
In this episode of The Everyday Life Balance Show, Pascale Gibon explores the importance of cultivating a growth mindset to achieve personal and professional goals. She emphasizes the significance of consistency, celebrating successes, and learning from setbacks. Pascale introduces the concept of the 1% rule for continuous improvement and invites listeners to download her training programme for further guidance on achieving their dreams.
Table of Contents:
The Power of a Growth Mindset Consistency: Key to Success Celebrating Successes and Learning from Setbacks The 1% Rule for Continuous Improvement Invitation to Download "The 7 Key Principles To Achieve Your Dreams" Training The Power of a Growth Mindset
Understanding the importance of cultivating a growth mindset for personal and professional development.
Exploring how a growth mindset enables individuals to expand their perception, thinking, and behavior.
Consistency: Key to Success
Highlighting the role of consistency in achieving growth and progress.
Discussing the research indicating that it takes approximately 90 days to establish new habits and neural pathways.
Providing insights into how consistency fosters resilience and long-term success.
Celebrating Successes and Learning from Setbacks
Emphasizing the significance of acknowledging and celebrating small victories along the journey.
Offering strategies for reframing setbacks as learning opportunities.
Encouraging listeners to adopt a growth-oriented perspective towards success and failure.
The 1% Rule for Continuous Improvement
Introducing the concept of the 1% rule as a method for achieving incremental progress.
Providing examples of how implementing small, sustainable changes can lead to significant improvements over time.
Encouraging listeners to identify areas of their lives where they can apply the 1% rule to drive continuous growth.
Invitation to Download "The 7 Key Principles To Achieve Your Dreams" Training
Offering listeners the opportunity to access additional resources for personal development and goal achievement.
Promoting the benefits of the training programm

----------------
SHOW NOTES
----------------
Episode Number: 340
Episode Title: Living with Purpose: How Intentional Living Shapes Your Reality
Introduction:
Welcome, beautiful souls, to another enlightening episode of the Everyday Life Balance Show. I'm your host, Pascale Gibon, and I am truly grateful for your presence here today. In this episode 340, we embark on a profound exploration of the transformative power of intentional living. Intentional living is such a powerful concept that deserves attention and reflection. However, intentionally living is not just a concept. It is a conscious choice to shape our lives with purpose and clarity. By the end of our time together, my intention (excuse the punt) is for you to embrace intentional living in your daily life.
Podcast Highlights:
[01:07] Introduction to intentional living and its significance in shaping our lives.
[02:40] Examples of setting clear intentions for peace, love, and beauty.
[05:36] Wayne Dyer's seven higher vibrations of intention.
[06:05] Three key ideas for embodying intentional living: intention and awareness, keeping an open mind, and staying in integrity.
[08:05] Embracing intentional living as a guiding principle for a meaningful and fulfilled life.
Resources:
Yes! To Love Success Habits: 7 Steps to Inner Peace, Joy and Happiness - Download Here
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Episode Summary:
Living with Purpose: How Intentional Living Shapes Your Reality
In this episode, Pascale Gibon delves into the transformative power of intentional living, guiding listeners through practical examples and insights. Intentional living is not merely a concept but a conscious choice to shape our lives with purpose and clarity. Pascale Gibon highlights examples of setting clear intentions for peace, love, and beauty, and introduces Wayne Dyer's seven higher vibrations of intention. She also shares three key ideas for embodying intentional living: intention and awareness, keeping an open mind, and staying in integrity. Ultimately, Pascale Gibon encourages listeners to embrace intentional living as a guiding principle for a meaningful and fulfiling life.
Table of Contents
Introduction to Intentional Living Setting Clear Intentions Wayne Dyer's Seven Higher Vibrations Embodying Intentional Living Embracing Intentional Living  Introduction to Intentional Living:
Understand the significance of intentional living in shaping our reality.
Setting Clear Intentions:
Explore examples of setting intentions for peace, love, and beauty.
Wayne Dyer's Seven Higher Vibrations:
Discover the seven higher vibrations of intention and their impact on our lives.
Embodying Intentional Living:
Discussing three key ideas for embodying intentional living: intention and awareness, keeping an open mind, and staying in integrity.
Embracing Intentional Living:
Encouraging listeners to embrace intentional living as a guiding principle for a meaningful and fulfilled life.
Conclusion:
To conclude, intentional living offers a pathway to purpose and fulfilment, allowing us to align our thoughts, actions, and aspirations. By setting clear intentions and embodying integrity, we can shape our reality and live a life of meaning and abundance. Thank you for tuning in, and may your journey be filled with love, light, and powerful intentions.
……………………….
FREE RESOURCES
……………………….
Love this?
Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness.
Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885
Listen