BeastNet Podcast BeastNet Team

In the first of a series of updates we will be exploring the healing process with Dr Jenn. Dr Jenn is ax expert in healing and recovery from trauma. Over the next few months we will be discussing this and her progress towards the Spartan Death Race this summer.

More info on Dr. Jenn:

Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr. Jenn's dedication to working with those transforming their lives after trauma and addiction has led her to embrace a body-first approach to healing that is grounded in over two decades of clinical practice and knowledge regarding complex trauma, psychology, neuroscience, play, and embodiment, along with her own trauma survival journey and lived experience. Her innovative and integrative approach to trauma-informed holistic healing and wellness has been amplified by her deep personal work and professional training in Ayurveda, Reiki, yoga, nutrition, strength training, and alternative expressive arts healing modalities. Dr. Jenn has been a sought-after speaker, consultant, writer, and coach, and is passionate about working with adaptive athletes, survivors of complex trauma, and those working through addiction.



WANT FREE STUFF? Do us a favor and rate us and leave a review on your
          favorite  Podcast Platform.  Screenshot it and email the
 review    to      us      at   BeastNetPodcast@gmail.com and we will
 send you a      sticker.  www.BeastNetPod.com  #BeastNetPod
#MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun
#beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear
#berserkerbrew #ocraddix #ocrbuddy   Music Info:
    https://beastnetpod.com/music


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Dave is a man on a mission trying to bring awareness to the fact OCR is
for everyone.  We will be checking with Dave Monthly to bring his
mission to each and every one of our listeners.  This month's episode is
a special one,  Mike and Dave in great depth about his Why.     OCR is
unlike any other sport as in one day you go from the professional
athletes to the weekend warriors and on to the first timers who maybe
don't have the right shoes or haven't trained but just wanted to get off
the couch and do something.  Joe De Sena (founder of Spartan Races)
started the company with the goal if getting a million people off their
couches and to try something they never did before.  The goal's now 100
million people and with Dave out proving that anyone, even the Common
Man, can do it.  Go find and follow Dave on social media here:
 Facebook: www.facebook.com/commonmanocr  Instagram:
www.facebook.com/commonmanocr  Twitter: www.twitter.com/commonmanocr
 .WANT FREE STUFF? Do us a favor and rate us and leave a review on your
          favorite  Podcast Platform.  Screenshot it and email the
 review    to      us      at   BeastNetPodcast@gmail.com and we will
 send you a      sticker.  www.BeastNetPod.com  #BeastNetPod
#MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun
#beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear
#berserkerbrew #ocraddix #ocrbuddy   Music Info:
    https://beastnetpod.com/music




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Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer, in an episode where they take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  BeastNetPodcast@gmail.com       Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music


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Today we have the second episode of a special two part episode with Zackary "nubs" Paben, Founder and president of More Heart Than Scars. He recaps the Charlotte Spartan with Mike and they discuss why Zack is coming for Your Couch. This episode Mike and Zack ran very long and we had to split it into two.

If you can, check out the Harlan Serenity Foundation, Make a donation, or join us on course for future Your Couch events at Spartan and Tough Mudder.



https://www.moreheartthanscars.com/



https://www.yourcouch.org/



https://harlanserenityfoundation.org/



#Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear
#berserkerbrew #ocraddix #ocrbuddy   Music Info:
    https://beastnetpod.com/music


---

Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message
Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

Today we have the first of a special two part episode with Zackary "nubs" Paben, Founder and president of More Heart Than Scars. He recaps the Charlotte Spartan with Mike and they discuss why Zack is coming for Your Couch. This episode Mike and Zack ran very long and we had to split it into two.

If you can, check out the Harlan Serenity Foundation, Make a donation, or join us on course for future Your Couch events at Spartan and Tough Mudder.



https://www.moreheartthanscars.com/



https://www.yourcouch.org/



https://harlanserenityfoundation.org/



#Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear
#berserkerbrew #ocraddix #ocrbuddy   Music Info:
    https://beastnetpod.com/music


---

Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message
Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support

oday on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer, in a special episode where they take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all.



If you have
a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email
 BeastNetPodcast@gmail.com     



 

Have a listen to
this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG,
FB, Youtube, Website),
MeggieBATC (IG)

USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr

    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR
#Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas
#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear
#berserkerbrew #ocraddix #ocrbuddy   Music Info:
    https://beastnetpod.com/music


---

Send in a voice message: https://podcasters.spotify.com/pod/show/beastnetpod/message
Support this podcast: https://podcasters.spotify.com/pod/show/beastnetpod/support