Living with Purpose

Simone Denny
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Living with Purpose

Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy. Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar projects from inception to delivery.

  1. The Path from Self-Abandonment to Self-Honouring

    11/13/2024

    The Path from Self-Abandonment to Self-Honouring

    In this episode, we dive into the subtle ways self-abandonment shows up in our lives and how it can leave us feeling disconnected and unfulfilled. Self-abandonment occurs when we ignore our true needs in favour of pleasing others or meeting societal expectations, often leading to emotional exhaustion, burnout, and physical neglect. Key Patterns of Self-Abandonment: People-Pleasing: Prioritising others’ needs over your own. High Achievement: Masking deeper emotional needs with success. The "Strong One" Role: Avoiding vulnerability by appearing unshakable. Dissociation: Disconnecting from emotions as a survival mechanism. Suppressing Emotions: Avoiding feelings like anger or fear due to past conditioning. Neglecting Physical Needs: Ignoring rest, medical care, or body signals. Self-Criticism: Harsh internal dialogue rooted in past fear or rejection. These patterns can leave us feeling exhausted, unfulfilled, and disconnected from our authentic selves. Over time, this can lead to a loss of clarity and purpose. The Cost of Self-Abandonment: The emotional toll of ignoring our true needs is high—it leads to burnout, confusion, and a lack of fulfilment. Over time, we lose touch with our authentic selves. Solutions for Reclaiming Your Authentic Self: Set Boundaries: Learn to say “no” and protect your emotional health. Reclaim Vulnerability: Embrace your true emotions and show up authentically. Nurture Your Body: Listen to your body’s needs and prioritize self-care. Release Self-Criticism: Challenge the internal critic and practice self-compassion. Heal Childhood Wounds: Address limiting beliefs learned in childhood that fuel self-abandonment. Healing from self-abandonment starts with self-awareness and small, intentional steps to reconnect with your true self. If you’ve been feeling disconnected or stuck, this episode will help you understand the root causes of these patterns and provide tools to start your journey toward healing and purpose. Come and co-create your 2025 with my 3-part workshop series - you can find out more here: www.simonedenny.me/intention Connect with me: facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

    41 min
  2. Your Momentum Map: 5 Steps to a Winning Week

    11/03/2024

    Your Momentum Map: 5 Steps to a Winning Week

    Welcome back to the podcast! Today’s episode is all about setting up your week for success with clarity, focus, and momentum. If you’re feeling overwhelmed or find it challenging to prioritize what's most important, this episode is for you. Episode Highlights: The importance of intentional planning for gaining weekly clarity and focus. How I use a “primer” approach in my membership program for brain-dumping and prioritizing weekly tasks. Introduction to the "START" Process—a 5-step framework to bring momentum to your week, month, or any new project. The START Process: S - Set Your Intention: Anchor yourself by deciding what matters most this week. Think about William James’ quote: "My experience is what I agree to attend to." Focus on what you want to create and how you want to show up. T - Tune Into the Feeling: It’s not just about what you want to achieve, but who you want to be in the process. Feelings like calm, confidence, or joy can be intentionally generated to support your goals. A - Anchor a Habit: Identify a small, actionable habit that supports your focus. For example, journaling, mindfulness, or a simple breathing exercise can help ground you in your desired state of being. R - Reflect: Check in on your progress regularly. Are you aligned with your goals and intentions? Adjust and pivot as needed to stay on track. T - Take Time for Yourself: Schedule “white space” to recharge, get creative, and connect with yourself. This time is essential for refilling your mental and emotional reserves. Key Takeaway: By setting an intention, tuning into the right feelings, anchoring supportive habits, reflecting often, and giving yourself space to recharge, you can create a week filled with purpose, productivity, and ease. For more tools and guidance, visit my website www.simonedenny.me Connect with me: facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me To join the waitlist for the Hatchery membership: https://www.simonedenny.me/the-hatchery-waitlist

    17 min
  3. Too Restless to Meditate? Here’s What You Can Do Instead

    09/18/2024

    Too Restless to Meditate? Here’s What You Can Do Instead

    In this episode, we dive into the challenges faced by those who feel too restless for traditional meditation practices. Inspired by a recent question from a workshop attendee, I explore how high-energy personalities and those who struggle with restlessness can still cultivate mindfulness and self-awareness without having to sit in stillness. We often think meditation is the only way to build resilience and manage stress, but that’s not true for everyone. I share personal insights from my own experience, including how I found it difficult to meditate and what alternative methods I used to stay connected and present. You'll learn about the deeper reasons for restlessness, such as avoiding uncomfortable emotions and childhood conditioning. We'll also touch on the role of dopamine and how overstimulation from social media and modern life can amplify feelings of discontentment. If you find sitting in meditation too difficult, don’t worry — I offer several other tools, including mindful movement, yoga, and even chanting, that can help you find balance without the pressure to "just sit still." Key Topics: Restlessness and Personality Types: - Why some of us are more prone to restlessness? - The impact of childhood experiences and emotional avoidance. - The link between restlessness, dopamine, and overstimulation from our fast-paced world. Restlessness and Emotions: - How restlessness can stem from avoiding deeper emotions like sadness, guilt, or shame. - The feeling of being pulled in many directions without fully being present. Alternative Mindfulness Practices: - Mindful movement like yoga, tai chi, and mindful walking. - The power of chanting and how it provides an active form of mindfulness. - How guided meditations can be a great starting point for those who struggle with stillness. Dopamine and Restlessness: - How dopamine fuels our restlessness and the role of modern technology in overstimulating our reward systems. - The addictive loop of seeking constant stimulation and why it depletes our sense of contentment. Practical Takeaways: Short meditations: Starting with bite-sized practices (just 3–5 minutes) can help ease you into mindfulness. Mindful movement: Engaging in activities like yoga or walking can be an entry point to presence without the pressure to sit still. Tuning into your senses: A simple walk in nature while focusing on the sounds, sights, and smells around you can be just as powerful as meditation. Be kind to yourself: If meditation feels challenging, know that there are other ways to cultivate mindfulness that align better with your energy. Join the Conversation: If this resonates with you, or if you have a restless part of yourself that you're working with, I’d love to hear from you. What’s been working for you? Are there practices that help you feel grounded when sitting in meditation feels like too much? Share your experience with me on social media or in the comments section. Here is the link for the Journaling Questions mentioned on the show. https://www.simonedenny.me/21-Day-Journalling-Challenge Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me Join the waitlist membership community, The Hatchery, for ongoing growth and support. https://www.simonedenny.me/the-hatchery-waitlist Join the waitlist for my Living with Purpose program for more tools to find alignment and fulfilment. https://www.simonedenny.me/living-with-purpose

    24 min
  4. Leaning Into Discomfort: The Path to True Growth

    08/27/2024

    Leaning Into Discomfort: The Path to True Growth

    In this deeply reflective episode, we explore the profound power of discomfort and how leaning into it can lead to significant personal growth. Inspired by my own journey of sharing vulnerable truths in a previous episode, I delve into the surprising lessons I learned about discomfort, especially in how we receive care and support from others. I discuss the practice of embracing small discomforts daily, as a way to build resilience and prepare for the bigger challenges in life. We also break down the “Motivational Triad” — and explain why understanding this model can help us update our systems and shift from our primitive responses to more empowered, growth-oriented actions. Key Takeaways: 1. Discomfort as Growth: Discomfort is a practice, not just a one-time experience. By leaning into small discomforts regularly, we prepare ourselves to handle more significant challenges and grow from them. 2. The Motivational Triad: Our primitive brain is wired to seek pleasure, avoid pain, and conserve energy. By understanding these instincts, we can consciously choose discomfort and step into our growth zone. 3. Protective Parts: Explore how protective behaviours like people-pleasing and high-achieving are strategies we develop to avoid discomfort. Recognizing these patterns is the first step toward choosing a different, more empowering path. 4. Vulnerability and Discomfort: Vulnerability and discomfort go hand in hand. Sharing our truths, even when it feels risky, opens us up to deeper connections and personal growth. Why Listen: If you’ve ever felt stuck in a cycle of comfort, this episode will inspire you to start embracing discomfort as a powerful tool for growth. Whether it’s taking cold showers, having courageous conversations, or setting boundaries, we explore practical ways to step into discomfort and experience the transformation that comes with it. Join the Conversation: I’d love to hear how you’re leaning into discomfort in your own life. Share your experiences with me on Instagram, or join our community at The Hatchery, where we support each other in taking brave steps together. Links: Join The Hatchery Membership https://www.simonedenny.me/the-hatchery-waitlist Listen to my previous Podcast episode on Perimenopause https://www.simonedenny.me/blog/finding-hope-in-perimenopause-my-personal-journey Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

    29 min
  5. Finding Hope in Perimenopause - My Personal Journey

    08/13/2024

    Finding Hope in Perimenopause - My Personal Journey

    In this episode, I dive deep into my personal journey through one of the most challenging periods of my life—navigating perimenopause while dealing with various stressors. This episode is raw, real, and a bit vulnerable as I share stories I've never spoken about publicly before. But I believe in the power of storytelling to heal, connect, and offer hope. So, join me as I take you through a transformative period in my life, with the hope that my story might bring a bit of light to yours. In this episode, I discuss: * The physical and emotional toll of perimenopause * Managing unexpected life stressors and how they compounded the experience * The importance of finding support and resilience during tough times * How these experiences shaped my approach to life and purpose today * What helped me move through this challenging yet transformative time As I recount the challenges of that time, from physical discomfort to emotional volatility, I want to offer reassurance to anyone going through something similar: this too shall pass. It’s a transition, not a permanent state. There is a rebalancing that happens, and I hope this episode serves as a reminder that you're not alone on this journey. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

    32 min
  6. Why We Avoid the Deep Work: Standing on the Edge of Transformation

    08/02/2024

    Why We Avoid the Deep Work: Standing on the Edge of Transformation

    In this episode, we explore the four main reasons people resist deeper healing work, even when they recognize its importance. We discuss the discomfort of confronting past pain, the allure of staying in familiar patterns, the subtle payoffs of avoiding change, and the deep-seated belief of unworthiness that often hinders self-investment. Through my experiences and insights, I'll guide you on how to navigate these barriers, sharing practical tips for feeling safe enough to engage with your past and move forward. We'll also explore how mindfulness and IFS can help you understand and manage the protective parts of yourself that may be holding you back. Join me as we unpack these common roadblocks and provide a compassionate approach to help you move from feeling stuck to living with purpose and joy. Let's dive into this transformative journey together! Ready to step into healing and profound expansion so you can live your greatest purpose and potential? Doors Close on Sunday to Living with Purpose - come and join this profound journey. https://www.simonedenny.me/living-with-purpose Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

    27 min
  7. The One Question That Will Ignite Your Change

    07/29/2024

    The One Question That Will Ignite Your Change

    Episode Highlights: Welcome back to the podcast! Today is an exciting day because the doors to my Living with Purpose group coaching program are open. This program only opens once a year, so if you've been curious, now is the time to join. The doors close this weekend, and I can't wait to work with an intimate group of women on their journey to finding and living their purpose. In the Living with Purpose program, you'll have access to tried and tested methods that have helped hundreds of women like you feel more aligned with their true selves. We'll delve into emotions, beliefs, thoughts, and the stories you've been living out. It's all about finding more joy, excitement, enthusiasm, and meaning in life. The Cost of Staying Where You Are: Today, we're diving into a crucial question: "What is the cost of staying where you are?" This question is a powerful tool for self-reflection and motivation. We often overlook the true impact of our behaviours, whether it's not managing emotions, spending hours on social media, or feeling afraid to express our purpose. Key Discussion Points: * The hidden toll of unchecked emotions on relationships and self-esteem. * The long-term impact of seemingly small habits, like excessive social media use. * The deeper costs of not living in alignment with your purpose or letting fear hold you back. * How to recognise and understand the true cost of these behaviours to motivate change. Action: Reflect on behaviour in your life that might be holding you back. Consider the long-term costs and how it might be affecting your relationships, health, or personal growth. By being honest about these costs, you can find the motivation to change and move toward a more fulfilling life. Join the Program: If you're ready to take the next step, visit my website www.simonedenny.me/living-with-purpose and click on the link to learn more about the Living with Purpose program. Let's work together to overcome what's holding you back and step into your true potential. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me Subscribe & Share: If you enjoyed this episode, please like and subscribe to the podcast. Share it with a friend, and don't forget to leave a comment or share your thoughts on Instagram. I'll be sure to repost and connect with you there!

    13 min
  8. 7 Practical Ways to Overcome Feeling Tired, Bored, or Ennui

    07/11/2024

    7 Practical Ways to Overcome Feeling Tired, Bored, or Ennui

    In this episode, we dive into the common yet often overlooked feeling of ennui—the sense of listlessness and dissatisfaction that can creep into our lives, leaving us feeling tired, bored, and unmotivated. Inspired by the new character in Inside Out 2, we'll explore practical strategies to help you overcome this "meh" feeling and reignite your passion for life. Highlights from the Episode: • Inside Out and IFS Parts Work: How the movie Inside Out beautifully represents the Internal Family Systems (IFS) parts work I do with my clients. • Meet Ennui: Introduction to the new character in Inside Out 2 who embodies the feeling of ennui, and how this resonates with so many of us today. • Understanding Ennui: Exploring the various reasons why we might feel ennui, from hormonal changes to post-COVID fatigue and more. • Cold Water Swims or Showers: Learn about a surprising way to boost your mood and motivation. • Social Connection: Discover why spending time with loved ones is more important than ever. • Schedule White Space: Understand the need for true rest and mental rejuvenation. • Reduce Digital Consumption: Find out how setting digital boundaries can improve your well-being. • Start Small to Get Out of the “Meh” Feeling: Practical tips for building momentum and feeling more engaged. • Move Your Body: The benefits of physical movement in boosting your mood and energy. • Find Alignment with Your Purpose: How aligning with your purpose can help you feel inspired and motivated. If you're ready to move beyond feeling bored or apathetic and uncover the real reasons holding you back from your purpose, potential, or the life you desire, be sure to join my upcoming FREE master class. SAVE YOUR SPOT HERE > https://www.simonedenny.me/unlockyourpurpose Tune in to this episode for practical advice and actionable tips to overcome ennui and embrace a more motivated and fulfilled life. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me

    21 min
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About

Join Simone in her discussions with thought leaders and everyday people who have found their purpose in life. Simone uncovers what their journey to finding their purpose has been, their struggles and joys of finding their unique gifts and talents and how they are using these gifts to serve others in the world. This is what Simone calls Living with Purpose. About Simone Denny Simone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a passion for mind-body wellness, discovering and living your purpose, and sparking joy. Simone graduated from the University of Berkeley, California and Otago University with degrees in psychology and in business. She has previously spent 10 years working in the banking industry, where she was a director, successfully project managing multi-million dollar projects from inception to delivery.

Information

  • Creator
    Simone Denny
  • Years Active
    2018 - 2024
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Living with Purpose

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