Meditation Conversation Kara Goodwin

What is the unexpected connection between astrology and the powerful shifts coming in 2024?
Discover how the numerology of April 8, 2024, aligns with the cosmic energy of the eclipses and the transformative planetary movements. Dive into the hidden significance of the numbers and their impact on your personal decisions and initiatives. Uncover the surprising insights that reveal a deeper layer of understanding about the upcoming shifts and their influence on your life, relationships, and personal growth. In this episode we explore the mystical connection between the numbers and the cosmic forces, and how they can guide you through the powerful energies of 2024. 

In this episode, you will be able to:

Uncover how the 2024 eclipses can shed light on your life's path and potential opportunities.
Harness the power of tarot for personal growth and empowerment in your daily life.
Learn to connect with your spiritual guides to enhance your intuition and inner wisdom.
Discover how astrology can help you break free from recurring life patterns and achieve personal transformation.
Gain insights into Jupiter's influential role in 2024 and how it may impact your life and decisions.

Mary Jo Cranmore, an intuitive astrologer, tarot reader, and spiritual path teacher, brings a wealth of experience and knowledge to the table. With a background in journalism and film, Mary Jo's unique journey unepectedly led her to astrology, numerology, and tarot, eventually becoming a guiding light for many seeking to understand their life's purpose. Through her YouTube channel, Soulful Revolution, Mary Jo shares profound insights and practical guidance, offering a fresh perspective on 2024 astrology predictions. Her down-to-earth approach and genuine passion for empowering individuals to navigate through life's journey make her a valuable resource for anyone seeking spiritual growth and personal empowerment.

The key moments in this episode are:
00:00:06 - Introduction to Mary Jo Cranmore

00:01:15 - Meditation and Spiritual Support

00:01:47 - Mary Jo's Path to Astrology and Tarot

00:09:47 - Tarot as an Empowerment Tool

00:13:30 - Connecting with Spirit Guides

00:14:23 - Connecting with High Self and Guides

00:15:29 - Getting to Know Guides Isaac and Isabel

00:17:18 - Discerning Intuitive Messages

00:23:13 - Personal Symbols and Cataloging Intuition

00:25:05 - Patterns and Free Will

00:27:36 - Astrology and Tarot Insights

00:28:16 - Breaking Patterns and Cultural Influence

00:30:52 - Astrological Predictions for 2024

00:37:04 - Numerological Significance of April 8, 2024



The resources mentioned in this episode are:

Subscribe to the Soulful Revolution YouTube channel for daily zodiac readings, twin flame readings, and other insightful content related to astrology, tarot, and numerology. https://www.youtube.com/@SoulfulRevolution
Visit the Soulful Revolution website to explore classes, memberships, and other resources related to astrology, tarot, and spiritual growth. https://www.soulfulrevolutiontv.com
Share this episode with someone who would benefit from the insightful discussions on astrology, numerology, and tarot.

In this extraordinary episode of Meditation Conversation, dive deep into the mind and heart of the multitalented Reuben Langdon, as he shares his riveting journey from Hollywood stuntman to a profound explorer of consciousness. Witness the magic of his transformation through tales of international adventures, his unexpected encounters with the paranormal, and his pivotal UFO sighting that changed his perspective on reality itself.
In this captivating conversation, we touch on consciousness exploration, the importance of internal martial arts, and the spiritual awakenings that reshape our understanding of existence. As the discussion unfolds, we are drawn into the intriguing world of ET exploration, explore the simplicity behind complex cosmic truths, and consider the enigmatic nature of reality. This episode is a journey through the dimensions of spirituality, consciousness, and the mystery of our universe. You will be inspired by Reuben's stories of transformation and his insights on the interconnectedness of all beings, the essence of love and compassion, and the power of inner work.
Whether you're a truth seeker, a spirituality enthusiast, or just curious about the vast unknown, this episode promises a thought-provoking expedition into the realms of the unseen. Join me (Kara!) and Reuben Langdon in this mind-expanding episode that transcends the ordinary, inviting you to question, explore, and dream of the infinite possibilities that lie within and beyond.
Highlights from our discussion include:
- Insightful background on Reuben Langdon's journey from an actor and stunt performer to a consciousness explorer and his passion for storytelling and digital media.
- Discussions on the intricate connections between martial arts, consciousness exploration, and encounters with the unexplained, including UFO experiences.
- Deep dives into spiritual practices, such as breathwork and meditation, and their role in enhancing personal growth and understanding of consciousness.
- Engaging anecdotes about Reuben’s unique experiences in Japan, his contributions to the gaming and film industries, and his perspective on various forms of art and creativity.
- Exciting explorations of otherworldly phenomena, including detailed accounts of encounters with Bigfoot, and insights into mysterious locations like Mount Shasta.
Reuben Langdon is an accomplished actor, filmmaker, and renowned stunt performer with a career that spans Hollywood blockbusters and pioneering projects in consciousness exploration. His transition from the action world in Japan to becoming a leading figure in spirituality and ET encounters is noteworthy. With a profound exploration into UFO sightings, ET encounters, and spirituality, coupled with a background in martial arts and meditation, Langdon brings a wealth of experience and knowledge to the table. His evolution from stunt performer and actor to a thought leader in consciousness exploration positions him as an invaluable and intriguing guest for our discussion on Mount Shasta's spiritual significance and energy.
Timestamp:
00:00 Opening and Introduction to the Meditation Conversation
01:11 Reuben Langdon's Journey from Stunt Performer to Consciousness Explorer
05:03 Exploring UFOs and the Shift to Consciousness Exploration
06:32 The Evolution of Beliefs and Focus in Consciousness Work
07:13 Diving into ET Exploration and the Simplicity of Universal Truths
11:23 Bigfoot, Interdimensional Beings, and Personal Encounters
17:59 The Lemurian Life Expo and Mount Shasta's Mystical Energy
29:44 Magical Experiences and the Power of Connection in Mount Shasta
39:53 A Mysterious Rescue and the Magic of Mount Shasta
42:14 Planning for CE5: Meditation, Skywatching, and Workshops
42:47 Exploring CE5: Close Encounters and Personal Experiences
47:57 The Inner Journey of Contact Work and Its Healing Potential
01:03:53 Reflecting on Activism, Movements, and the Importance of Discernment
01:11:30 The Power of

Are you ready for a mind-bending revelation that will challenge everything you thought you knew? This conversation with esteemed guest Alan Steinfeld explores mysteries of consciousness and unveils the limitless possibilities of our universe. Expand your understanding of reality in ways you never imagined and embrace the excitement of exploring another level of existence. Join in the groundbreaking discoveries that are reshaping our perception of the world. This episode will take you on a journey of discovery, where the unknown becomes your new frontier. 
If you're like me, you feel like the deeper you go, the more you learn, the more you experience, and the less you feel like you actually know anything! It's like we're all on a journey of discovery in this vast universe, where endless possibilities await us. Isn't that exciting? It's like we're all exploring uncharted territory together, each with our own unique perspectives and insights, trying to make sense of the unknown. So, let's dive in and embrace the mystery and complexity of it all, together!
In this episode, you will be able to:
Gain insights into the benefits of meditation for spiritual awakening and personal growth.
Explore the intriguing world of UFO phenomena and ET contact for a broader understanding of the universe.
Understand the profound impact of consciousness in ET encounters and how it shapes our experiences.
Learn about remote viewing to tap into the power of the mind and expand perception beyond the physical realm.
Discover the fascinating role of light in spiritual experiences and its significance in connecting with higher dimensions.
Alan Steinfeld is a prominent figure in the realm of ufology, renowned for his deep understanding of UFO phenomena and ET contact. With a wealth of experience as a writer, producer, and speaker in the fields of human potential, metaphysics, and consciousness, Alan brings a fresh and thought-provoking perspective to the table. Having interviewed numerous influential individuals and delved into the enigmatic realms of the unexplained, his insights offer a fascinating journey into the world of extraterrestrial contact. For anyone captivated by the mysteries beyond our terrestrial realm, Alan's expertise and experiences is invaluable, enriching the exploration of limitless possibilities and expanding the understanding of consciousness.
The key moments in this episode are:
00:00:06 - Introduction and Alan's Background
00:08:09 - Consciousness and Remote Viewing
00:13:28 - Impact of ET Contact on Culture
00:15:01 - Finesse of Consciousness and Meeting Others
00:17:26 - The Earth's Vibrational Shift
00:20:01 - The "Wow Factor" and Perception
00:24:26 - Natives' Perception of Ships
00:27:16 - Science vs. Speculation
00:33:40 - Eclipse's Effect on Consciousness
00:34:24 - The Influence of Light on Consciousness
00:35:52 - Observing Changes in Light and Consciousness
00:39:25 - Curiosity about ET Phenomenon 
00:45:47 - Trauma and Conscious Awareness
00:49:03 - Suspended Animation and Time Mold
00:50:15 - Encountering friendly beings behind the van
00:52:46 - Effects of abduction experiences
00:56:39 - Writing "Making Contact" and insights from top researchers
01:00:58 - Quantum experiences and activations
01:05:48 - Integration of other realities and the future of humanity
01:06:18 - Government's Secrecy and Whistleblowers
01:07:42 - Trusting Personal Experiences
01:09:43 - Lucid Experiences and Reality
01:11:57 - Recalling Portal Experience
01:16:32 - Childhood Meditation and Unique Perspective
01:21:27 - Exploring Consciousness and Contact with Beings
01:22:17 - Beyond Imagination
01:23:54 - Dreamtime and Quantum Consciousness
01:24:44 - Embracing the Unknown
01:25:59 - Gratitude and Sharing
The resources mentioned in this episode are (may contain affiliate links): 
Check out Alan's YouTube channel, New Realities: https://www.youtube.com/user/newrealities
Read Making Contact
Check o

Tired of scrolling through your phone, feeling stressed and overwhelmed?
What if I told you that the key to immediate relaxation and long-term brain health is just a few minutes away?
Ok, ok, I know you know I'm going to talk about meditation - this is the Meditation Conversation, after all. But let us remember and really consider all of the incredible benefits that science has confirmed about this ancient practice. And this is what Ann Swanson brings in spades - expertise in the fascinating research that underscores all the various ways meditation benefits us body, mind, and soul.
In a world of ancient wisdom and modern science, uncover the unexpected power of meditation to transform your well-being. Dive into the surprising secrets of sound frequencies, the mysterious connections between ancient Sanskrit and modern neuroscience, and the practical, real-world approach to meditation that will change your life. Discover how a simple, science-backed practice can enhance your brain health, reduce stress, and bring immediate calm to your daily life. It's time to unlock the potential within your mind and experience the profound benefits of meditation in the real world. 
In this episode, you will be able to:

Discover how meditation enhances brain health for a sharper mind and clearer thinking.
Uncover the powerful impact of sound frequencies in meditation for a deeper and more transformative practice.
Explore the profound influence of meditation on chronic diseases for improved overall well-being.
Learn practical meditation practices tailored for modern life to find inner peace and balance in a fast-paced world.
Understand the crucial role of breath work in maximizing meditation efficiency for a more fulfilling practice.
Ann Swanson, the author of the internationally bestselling book "Science of Yoga," is a notable figure in the field of yoga therapy and meditation. With a Master of Science graduate degree in yoga therapy and extensive studies in India and China, she has acquired a deep understanding of the intersection between ancient practices and modern scientific research. Through her latest book, "Meditation for the Real World," Ann provides practical, science-backed techniques that reflect her personal journey of overcoming chronic pain and anxiety. Her expertise lies in elucidating the physical, emotional, and mental benefits of meditation, offering valuable insights for individuals seeking to enhance brain health and overall well-being through accessible and realistic methods. Ann's work serves as a wonderful resource for those looking to incorporate meditation into their daily lives with a practical, science-backed approach.

The key moments in this episode are:
00:00:06 - Introduction

00:00:56 - Ann's Journey to Meditation

00:06:53 - Short-Term and Long-Term Effects of Meditation

00:09:35 - Ann's Personal Journey with Meditation

00:14:04 - The Power of Sound in Meditation

00:16:37 - The Power of Different Types of Noise in Meditation

00:19:11 - The Influence of Frequency and Hertz on Brain States

00:21:54 - The Impact of Beats Per Minute on Mental State

00:24:29 - The Science Behind Chanting and Mantras

00:30:24 - Introducing "Meditation for the Real World"

00:33:28 - The Power of Meditation

00:34:04 - Embracing Imperfect Environments for Meditation

00:34:24 - Gratitude and Connection

00:34:46 - Mutual Learning and Sharing

00:35:16 - Call-to-Action



The resources mentioned in this episode are:

Visit meditationfortherealworld.com to learn more about Ann Swanson's book Meditation for the Real World and to access free meditation audios with music. 
Share this episode with someone who would benefit from it to spread the knowledge and benefits of meditation.
Check out Karagoodwin.com for a free ten-minute meditation, a 21-day online program to develop your own meditation practice, and the healing hearth membership for live online

Discover the unexpected journey of a modern-day healer who apprenticed with indigenous Native American medicine men and Taoist masters in the East. From wild encounters in Oklahoma to profound energy transmissions, his story will challenge your beliefs about ancient healing. Learn how he transforms trauma into fuel for personal growth and why his vision quests are the most powerful therapy he's ever experienced.
In this episode, you will be able to:

Explore ancient healing practices of indigenous cultures for holistic wellness and spiritual connection.
Discover the profound benefits of Taoist mindfulness practices for inner peace and emotional balance.
Learn how to transform trauma through ancient healing modalities, leading to emotional empowerment and resilience.
Harness the power of quantum energy for life harmonization and spiritual alignment.
Learn about vision quest and spiritual growth journey to unlock your full potential and inner wisdom.

Ben Oofana is a highly experienced healer who has delved deeply into the ancient healing traditions of indigenous cultures and Taoist mindfulness practices. His extensive training with Native American medicine men and Taoist masters has equipped him with a profound understanding of transformational healing modalities. With a focus on facilitating physical and emotional healing, Ben has developed a comprehensive system of mindfulness practices aimed at enhancing problem-solving abilities, resilience, and purposeful living. His unique background and expertise allow him to offer valuable insights into the healing practices of indigenous cultures, the benefits of Taoist mindfulness practices, and the transformation of trauma through ancient healing modalities.

The key moments in this episode are:
00:00:06 - Introduction 

00:01:36 - Ben's Healing Modalities

00:05:54 - Training with Indigenous Healers

00:10:31 - Healing Transfers and Experiences

00:16:55 - Protecting Indigenous Healing Traditions

00:17:25 - Reconstructive Healing Process

00:18:06 - High Standards of Credibility

00:20:01 - Scanning and Meditation Practice

00:23:12 - Unique Healing Approach

00:33:59 - Connecting with Ben 

00:34:42 - Refining Relationships and Heartache Support

00:35:15 - Gratitude for Ben Oofana's Work

00:35:35 - Call to Action - Share the Episode



The resources mentioned in this episode are:

Quantum Upgrade: To learn more about quantum energy and get a free seven-day trial, use the link in the show notes. https://quantumupgrade.io/?ref=MeditationConversation
Ben's Website: Connect with Ben Oofana and learn more about his work at  https://benoofana.com
Free Ebook: If you're dealing with the pain of a breakup or divorce, download a free ebook at https://www.refiningrelationships.com
YouTube and Instagram: Find Ben Oofana on YouTube and Instagram for more articles, videos, and resources.
https://www.youtube.com/c/benoofana
https://www.instagram.com/benoofana/
Share the Episode: Share this episode with someone who you think will benefit from it. Let them know you're thinking about them by sharing this episode with them.

In this captivating episode, I sit down with Philip Smith, the author behind "Walking Through Walls." Together, we embark on a journey delving into spiritual awakenings, the profound connections to our ancestors, and the ever-evolving path of consciousness. From unraveling the surprising healing and mediumship talents of Philip's father to exploring the broader influences of art, creativity, and diet on spiritual evolution, our conversation traverses a diverse array of subjects.
We delve into how our perception as humans is bound by frequency and phenomena that extend beyond our immediate senses, and we ponder the pivotal role of consciousness in shaping our reality. While acknowledging the necessity of tragic events as catalysts for societal transformation, Philip underscores the significance of mindful living and the transformative power of small, positive actions.
Philip offers insights that bridge the spiritual with the practical, touching on themes like living in alignment with the universe, the potential for connecting with our ancestral spirits, and the importance of leading by example to inspire positive change. Throughout the episode, we explore the intricate interplay between personal growth and the universal energy that binds us all, advocating for a conscious appreciation of the profound impact our lives can have.
In this episode, you will be able to:

Unlock the potential of spiritual communication with passed loved ones and deepen your connection with the spiritual realm.
Discover the profound impact of diet on spiritual growth and how it can enhance your overall well-being.
Explore the healing abilities of art and color therapy to nurture your mind, body, and spirit.
Harness the benefits of sun water for health and vitality, and learn how it can elevate your wellness journey.
Delve into the world of transhumanism and human enhancement technology to understand the potential future of human evolution.
Philip Smith is the author of "Walking Through Walls." In his memoir, he shares a deeply personal account of his father's extraordinary ability to communicate with the spiritual realm and heal the sick. Through his unique experiences, Philip offers a thought-provoking exploration of the potential for spiritual awakening and the profound connections that transcend the physical world. His perspective sheds light on the remarkable possibilities of spiritual communication, inspiring a deeper understanding of the interconnectedness between this world and the next.

The key moments in this episode are:

00:02:17 - Philip Smith's Story

00:07:31 - Why The Title "Walking Through Walls" 

00:11:57 - Harnessing Miraculous Abilities

00:15:53 - Taking Steps Towards Alignment

00:16:40 - Embracing our highest purpose

00:18:51 - Opening up to energetic healing

00:19:42 - The role of diet in spiritual growth

00:23:14 - Evolution of understanding and embracing unconventional beliefs

00:28:31 - Connecting with the supernatural

00:34:53 - The Influence of Philip's Father

00:35:38 - The Power of Frequency

00:37:26 - Connectivity Beyond Physical Presence

00:40:20 - Understanding Presence Beyond Death

00:43:50 - Healing through Art and Connection

00:51:36 - Embracing Unconventional Ideas

00:52:50 - Communicating with the Spirit World

00:54:19 - Writing as a Spiritual Experience

00:59:48 - The Next Book and Working with Spirit

01:08:22 - Connecting with Deceased Loved Ones

01:09:03 - Understanding Dreams as Communication

01:11:54 - The Power of Communication with the Other Side

01:13:42 - Seeking Communication through Mediums

01:17:16 - Transhumanism and Human Evolution

01:20:40 - The Mystery of Human Existence

01:26:06 - Resonating with Broader Frequencies

01:27:55 - Tragic Events and Necessary Change

01:31:49 - Individual Role in the Collective Consciousness

01:35:25 - Living Your Purpose Day by Day



The resources mentio