Everyday Peace Kaitlin Wright
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- Society & Culture
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Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.
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Practice: A Break from Isolation
Today, a healthy dose of escapism. This visualization allows you to connect with any loved ones you’re missing.
For more practices to get you through self-isolation, check out Practice for Connectedness, Practice for Hard Days and Stress SOS (all available in this feed). -
Practice for Connectedness
The Buddhist practice of metta, or lovingkindness, reminds us that we all yearn for peace and the end of suffering.
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Practice for Chronic Pain
A visualization to help quiet the noise of chronic pain.
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Practice for Hard Days
Whether you’re feeling off or dealing with adversity, you’re not alone on hard days. We’ve all been there. And before long, today will be behind you.
In this episode, a practice to find ease and allow all that’s visiting you on hard days. -
Practice: Running Late
A 5-minute practice to help you calm down when you’re rushing, or when things get extra busy.
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Visualization for Fall
A practice to help you settle in to this slow transitional season. Immerse yourself in the autumn forest; smell the fallen leaves, fresh soil and crisp air.
This episode is especially helpful for those feeling at odds with the changing season, but is a treat for even the most enthusiastic cold weather lovers.
Customer Reviews
Helpful
Just listened to “practice for hard days”. Soothing and helpful. Thank you.