275 episodes
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
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- Religion & Spirituality
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5.0 • 238 Ratings
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Hey friend!
Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?
I’m here to say that numbing out doesn’t have to be your only option.
Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.
I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.
In this podcast, we are going to be talking about:
-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church
So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.
Next steps:
Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study
Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle
Untangle Your Thoughts: https://www.jessicahottle.com/heal
Visit My Website: https://www.jessicahottle.com
Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)
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How to Move Through Your Feelings So Your Feelings Don't Control You
God doesn’t tell us never to have emotions. However, when we choose to abide in our emotions and listen to them without reason, we learn the fruit of that is strife, jealousy, anger, and things like these as shared in Galatians.
In this episode, I talk about how we move through our feelings so our emotions don’t control us. Navigating our emotions biblically and practically involves blending spiritual wisdom with tangible actions. This means taking time to honestly reflect on our feelings, allowing us to address them with humility and openness.
Integrating biblical principles with practical strategies empowers us to handle our emotions with grace, resilience, and a firm trust in God's plan.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
A Biblical Way to Care for Yourself Without Feeling Selfish or Self-Centered
Have you ever found yourself in a situation where you desperately needed to take care of yourself, but the overwhelming feelings of guilt and shame held you back? This struggle is real, and many of us have experienced it. But why do we find it so hard to prioritize our well-being?
A healthy relationship with ourselves stems from a healthy relationship with God. What we believe about God we will believe about ourselves and then live as though we believe it.
In this episode, I discuss how misunderstanding scripture has led us to deny our emotions, feelings, desires, and wants - especially with our bodies. I also give you a few questions to process throughout the week to help reframe your thinking around the meaning and value of true self-care.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
How to Feel Seen When It Feels Like You Are Hidden (And No One Understands You)
Let me start by honoring the part of you that's fighting to be seen. God sees you and He knows. Not only does God know, but I also know this fight.
I pray that, however hidden you feel, you find comfort in knowing that other women are trying to “get loud” so they can be heard, too. In Hebrews, scripture reminds us that we are not hidden from God. He sees and knows us on an intimate level. But even when the world doesn’t see us, will the Father's seeing us be enough for us? Do we believe He truly sees us and wants to comfort us? And do we allow Him to comfort us?
In this episode, I talk through practical steps to train yourself for Godliness, like acknowledging your feelings, reflecting on scripture, and practicing gratitude. You are deeply seen and known by God. Take comfort in knowing that you are never alone, for God's gaze is always upon you, guiding you with His grace and surrounding you with His unfailing love.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
Haven't You Punished Yourself Enough? Receiving God's Forgiveness and Setting Yourself Free
“I’m just not good enough.” “I should have known better.” “I’m not worthy of forgiveness.” “I always mess things up.” “I’ll never be able to change.”
Behind every one of those phrases, we find a piece of ourselves that feels like it should be punished. So, we impose self-punishment and call it "holy," but punishing ourselves is no way to live.
Let me ask you this - Do you believe you are forgiven? Fully forgiven, especially when you repent? In this episode, I walk through the steps of genuine repentance, redemption, and restoration through Christ.
When we genuinely repent of our sins, God extends His forgiveness to us through the redemptive work of Jesus Christ. This forgiveness brings restoration of our relationship with God and freedom from the guilt and condemnation of sin.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
Be the One to Break Generational Sin Off Your Life (You Don't Have to Become a Statistic)
The topic in today's episode has been on my heart for a while because I've been reflecting on what my life might look like had I chosen to continue to make decisions that kept me headed down the same dark road much of my family has traveled. Maybe you can relate.
In this conversation, I pose 3 questions that can help you recognize where you have been participating in generational sin and how to break free. You don't have to be a statistic. It will not be easy but it can be done. I am living proof that even the smallest choice can lead you down a new path.
Rooting for you,
Jessica
Next steps:
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
2 Things You Can Do to Release Stress and Refocus Your Attention Back on God
Every day, when our alarms go off and our eyes open, we begin making decisions. By the end of the day, when our heads hit the pillow to do it all over again, we would have made an estimated 35,000 decisions. But we have to do it, right? The family needs to be fed, we need to go to work, and our friendships are important, so the question becomes how do we steward what God has entrusted to us without living overwhelmed by stress or filled with anxiety day in and day out.
In this episode, I walk you through two simple, practical things that you can do right away to release stress and refocus your attention back on God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com
Customer Reviews
Mental Health coaching from a biblical perspective
Be a good steward of the mind and body God has given you. Jessica helps guide you to be able to do this without feeling guilty or ashamed of focusing on your own physical and mental health. She helps you understand how others benefit when you take care of yourself.
Helping Me Shift My Thoughts
I am loving Untangle Your Thoughts as Jessica guides us through ways to shift negative thoughts, gives us questions to help us process or past and understand what thoughts are from God versus or patterns. Jessica you are a caring, warm and knowledgeable host and guide.
Amazing!
Once I found this podcast I haven’t stopped listening, it’s exactly what I needed and inspiring everything Jessica is doing. And definitely makes you feel less alone!
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