440 episodes

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

Baby-Led Weaning with Katie Ferraro Airwave Media

    • Kids & Family
    • 4.9 • 1.4K Ratings

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

    Why Your Baby’s High Chair Needs a Footrest

    Why Your Baby’s High Chair Needs a Footrest

    #431: How does an adjustable footrest on your baby’s high chair help reduce the risk of choking? In this episode we’ll look at how your baby’s feet resting flat helps stabilize their core and support a safe swallow…and how to fix your high chair if it doesn’t have a footrest or if your baby’s feet don’t reach the footrest yet.

    Listen to this episode to learn:

    Why your baby’s feet resting flat on a solid footplate helps reduce choking risk

    How to build a DIY footrest if your high chair doesn’t have one

    What to do if your high chair has a footrest, but your baby’s feet don’t reach yet


    Shownotes for this episode can be found here:
    https://www.babyledweaning.co/podcast/431

    Links from this episode

    My high chair recommendations:

    Stokke Tripp Trapp high chair on Amazon (affiliate link): https://amzn.to/3X8iFM4 

    Nomi high chair on Amazon (affiliate link): https://amzn.to/3gPd6LU



    Other Episodes Related to this Topic

    Episode 172 - High Chair Positioning: Reduce Choking Risk Using This One Simple Move with Jeff Durkee of Nomi High Chair


    Episode 205 - High Chair Help: What if My Baby Won't Sit in the High Chair?


    Episode 379 - Favorite Portable High Chairs for Feeding on the Go



    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min
    Can Baby Massage Help Increase Infants’ Weight? with Helen Thompson

    Can Baby Massage Help Increase Infants’ Weight? with Helen Thompson

    #430: Worried that your baby isn’t eating enough or getting enough nutrition from food? Being worried that your baby is going to lose weight is a real fear. There’s some data to suggest that infant massage can actually help increase your baby’s weight. Baby massage expert Helen Thompson is here to teach about baby massage and if it is a way you can help your baby gain weight.

    Check out Helen’s website here: https://www.mybabymassage.net/babyledweaning

    Shownotes for this episode are here: https://blwpodcast.com/430 

    🎧 🎧 🎧 🎧 🎧

    Other podcast episodes related to this topic:

    Episode 284 - Postural Support when Starting Solid Foods with Emma Hubbard, Pediatric OT

    Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd

    Episode 372 - Mom's Mental Health: Strengthening Parenthood Through Therapy with @momwell Erica Djossa, PHM-C

    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min
    Safe Food Sizes for Baby-Led Weaning

    Safe Food Sizes for Baby-Led Weaning

    #429: Contrary to common belief, cutting food into tiny pieces can actually heighten choking risk for early eaters. In this episode, learn why longer, spear-like shapes of soft foods (pinky finger size) are safer for self-feeding and other safe food cuts that reduce choking risk during the introduction of starting solid foods using baby-led weaning.

    Listen to this episode to learn:

    Why small pieces of food are NOT safer and actually increase choking risk for early eaters

    How to prepare foods safely for baby-led weaning so that your baby doesn’t choke 

    Which foods are best when you are starting baby-led weaning


    Shownotes for this episode can be found here:
    https://www.babyledweaning.co/podcast/429

    Links from this episode:

    Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 

    Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co 


    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min
    Mouthing Objects: What does this mean about my baby’s ability to start solid foods? with Marsha Dunn Klein, OTR/L, MEd, FAOTA

    Mouthing Objects: What does this mean about my baby’s ability to start solid foods? with Marsha Dunn Klein, OTR/L, MEd, FAOTA

    #428: Is your baby ready to eat just because they bring objects to their mouth. How is mouthing related to your baby’s readiness to eat and what is mouthing telling you about your baby’s ability and desire to self-feed. Celebrated pediatric feeding expert Marsha Dunn Klein is here to explain all about mouthing and why this is an important first step in starting solid foods.

    Marsha’s Get Permission Institute is online at https://getpermissioninstitute.com/ and you can follow GPI on Instagram @getpermissioninstitute.

    Get 20% off Marsha’s Teether HEart Spoon with her code MARSHA20 when you shop here. 

    Shownotes for this episode are here: https://blwpodcast.com/428 

    🎧 🎧 🎧 🎧 🎧

    You may also be interested in these other interview episodes with Marsha Dunn Klein


    Episode 320 - Supporting Your Baby: Empathy, Readiness and Connection with Marsha Dunn Klein, OTR/L, MEd


    Episode 290 - Pre-Feeding Skills: What Can My Baby Do Before Beginning Solid Foods? with Marsha Dunn Klein OTR/L, MEd, FAOTA


    Episode 236 - Positive Tilt: Get Permission from Your Baby with Marsha Dunn Klein, OTR/L, MEd, FAOTA


    Episode 206 - Stay in Your Lane: Parent & Baby Roles in Infant Feeding with Marsha Dunn Klein OTR/L, MEd, FAOTA


    Episode 170 - Sensory 101: What Motivates Babies to Eat? with Marsha Dunn Klein, OTR/L, MEd


    Episode 378 - Building Sensory Enjoyment at Mealtimes with Karen Dilfer, MS, OTR/L



    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 26 min
    Purees Are Part of Baby-Led Weaning: How to Honor Self-Feeding Using My Purees for a Few Days™ Approach

    Purees Are Part of Baby-Led Weaning: How to Honor Self-Feeding Using My Purees for a Few Days™ Approach

    #427: Baby-led weaning does not mean skipping purees. In this episode I’ll help you bridge your baby’s transition from an infant milk liquid diet to soft solid strips of food using my unique Purees for a Few Days™ approach to starting solid foods with baby-led weaning. 

    Listen to this episode to learn:

    Why combo feeding finger foods + adult-led spoon feeding is not baby-led weaning

    How you can honor the self-feeding principles of baby-led weaning and still do purees

    How to safely sequence 3 textures of the same food in one meal for early eaters


    Shownotes for this episode can be found here:
    https://www.babyledweaning.co/podcast/5

    Links from this episode:

    Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 

    Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co 


    Other Episodes Related to this Topic

    Episode 64 - How to Pre-Load A BLW Spoon Self-Feeding Technique with Dawn Winkelmann, MS, CCC-SLP


    Episode 109 - I Started Purees Too Early: Should I Stop Before Switching to BLW?


    Episode 200 - Combo Feeding: Can I Do BLW + Traditional Spoon-Feeding Together? with Gill Rapley, PhD


    Episode 236 - Positive Tilt: Get Permission from Your Baby with Marsha Dunn Klein, OTR/L, MEd, FAOTA



    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min
    Dog Training Tips When Your Baby Starts Solid Foods with Jake Schneider

    Dog Training Tips When Your Baby Starts Solid Foods with Jake Schneider

    Episode 426: Is it safe for your dog to eat food your baby drops on the floor? Should the dog even be around your baby in a high chair? In this episode certified dog trainer Jake Schneider from @ondogtrainingacademy shares tips on establishing boundaries and rules for your dog when your baby starts eating solid food. 

    Check out Jake’s On Dog Training Academy, listen to his podcast Learn, Laugh, Bark and follow him on Instagram @ondogtrainingacademy. 

    Shownotes for this episode are here: https://blwpodcast.com/426 

    🎧 🎧 🎧 🎧 🎧

    Other podcast episodes related to this topic:

    Episode 332 - Baby Foods Your Dog Should Never Eat with @dogmeets_baby Dominika Knossalla-Pado

    Episode 56 - Dog Meets Baby: BLW Do's + Don'ts For The Whole (Furry) Family with Alexandra Parry, DVM

    🌱 🌱🌱🌱 🌱

    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

    💯 💯 💯 💯 💯

    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

    👀 👀 👀 👀 👀

    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

    🙏 🙏 🙏 🙏 🙏

    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 32 min

Customer Reviews

4.9 out of 5
1.4K Ratings

1.4K Ratings

Jocelyn Lundon ,

The BEST info about BLW!

I love the insight and tips provided by Katie! She’s so smart and gives info that is easy to understand and pass along! Love the podcast, newsletter, webinars…all of it! Thanks for all you do!
@jocelynlundon

sambhfbzdfgj ,

❤️

this podcast has significantly improved my blw experience! helps ease my anxiety and i have learned so much !!

Chantel_Kalene ,

My favorite BLW Podcast

I love this podcast so much! Katie is so helpful in the overwhelming world of feeding your baby. I had no idea how controversial some baby feeding things were until I started trying to feed my baby on my own. As she says Katie takes out “all the noise” and really makes it simple. I bought her 100 foods before 1 plan and it has made what was super overwhelming actually really fun! My 10 month old has already has 80 or so foods and he’ll definitely have 100+ by the time he’s one. Not only has he had a ton of food, but i’ve learned more about how to cook and prepare food, along with a ton of baby safety tips I didn’t know about. She’s even replied back to emails with further questions I’ve had. Thanks so much, Katie!! @chantel.neville

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