69 episodes
Self Worth Circle Self Worth Circle
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- Education
Looking for a podcast to uplift & inspire you? Welcome to the Self Worth Circle with your hosts Julia Hackzell & Eva Estlander! This is an inclusive community of inspiring guests and people, where we merge spirituality, health, wellness and self-development into one beautiful concoction without forgetting to sprinkle some humour into the mix. We are here to share stories, grow & learn from each other, and to bring your self-worth to the next level. It's time!
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Ep. 71 - Energy healing and your home environment with Essi Koski-Lammi
Welcome back! This week we have a sit down with Essi Koski-Lammi from Etti Nordic to discuss her journey towards becoming an energy healer. Essi works with her clients in many different ways, creating harmony both in your physical home environment, your body and your subtle body. Having learned from her own father, Essi truly has an interesting journey you don’t want to miss out on!
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Ep. 70 - Seasonal Shifts & Self Care with Eva and Julia
Welcome back!
In this short and sweet episode, Eva & Julia sits down to chat about the current shift from winter to spring & the different ways they are practicing self-care. How do you fill your own cup?
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IG: https://www.instagram.com/selfworthcircle/
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Join our FB circle! https://www.facebook.com/groups/554574741753774/
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Ep. 69 - Boundaries and the art of saying no: solo with Eva
How do we inforce healthy boundaries in our relationships (personal, work and romantic) and communicate them to other people wisely. It’s a thought-provoking topic, yet a necessary tool for self worth, your health and wellbeing. Dive into today’s episode and share with your friends!
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Ep. 68 - Sacred Space: How to Make an Altar in Your Home with Eva and Julia
Welcome back beautiful soul! In this episode Eva and Julia talk about how having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Dive into this episode and let us know if you already have a place of devotion in your home?
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Ep. 67 - How to Ground and Regulate Your System: Solo with Julia
Welcome back!
In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system.
Reach us here:
https://www.instagram.com/juliahackzell/
https://anchor.fm/selfworthcircle/message
IG: https://www.instagram.com/selfworthcircle/
FB: https://www.facebook.com/selfworthcircle/
Join our FB circle! https://www.facebook.com/groups/554574741753774/
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Ep. 66 - How to Hold Space for Real Transformation with Eva & Julia
Welcome back Self Worthers! It’s been a while!
Join Eva and Julia as they sit down and catch up after a long break. In this episode, they will dive into the world of what it means to “hold space”. You might have heard this, as it’s quite used in therapy spaces, but what does it actually mean when we look at it energetically with the lenses of a sensitive being? It all comes down to reading the room and feeling the vibe. We do this subconsciously whenever we enter a room, however, some people are naturally more in tune with the subtleties than others. Have you ever “held space” and what are your experiences with it? We’d love to know!
Reach us here:
https://anchor.fm/selfworthcircle/message
IG: https://www.instagram.com/selfworthcircle/
FB: https://www.facebook.com/selfworthcircle/
Join our FB circle! https://www.facebook.com/groups/554574741753774/
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfworthcircle/message