The {Shift}Her Podcast {Shift}Her

Eden Carpenter is a spiritual mindset and business coach. She believes Human Design is a system for understanding yourself and others so that you can go out and confidently interact with the world. In this episode, Eden walks Gretchen through how using your human design chart can help you discover who you want to be and live a fully aligned life. Eden advocates for an unconventional approach to success and manifesting through intuitive-living and radical self-trust. She stepped away from her nursing path, shortly after earning her degree, to focus all of her efforts on her rapidly growing Human Design Education company. She educates through courses, books, coaching, and her Sacred Success Coaching Program, and uses her platform to give others a permission slip to be who they were designed to be. Listen NOW to find out how to determine your intuitive process through human design!
Find & Follow Eden here:
https://www.instagram.com/iamedencarpenter
“Giving yourself a permission slip, by realizing you don’t have to do something because you don’t like the way it makes you feel, will give you a huge sense of relief.”


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Life Coach Olivia Vizachero, left her former career as a BigLaw litigator and criminal defense attorney to create The Less Stressed Lawyer, a boutique life coaching practice for lawyers. She works with lawyers who are overworked, over-stressed, overwhelmed and over it. Through her coaching work, she teaches lawyers how to practice emotional management, improve time management, balance their workload and make themselves and their wellbeing their top priority so they can start living lives with less stress and far more fulfillment.
Olivia shares with Brooke how she realized she was more aligned with society’s standards and not aligned with her own so she decided to make different choices and to no longer seek others' approval, which ultimately led her on a path of self-discovery and toward her passion for coaching.
Listen NOW to learn tips and tools to move through discomfort and take intentional action toward your desired results!
We chat about:
Thought ModelingIntentional ActionOwning Our FeelingsThe Neutrality of CircumstancesChoice-Based ResultsAnd so much more!
“There's no result you cannot create if there's no emotion you are unwilling to feel.”
Find and Follow Olivia here:
https://thelessstressedlawyer.com/
https://www.facebook.com/thelessstressedlawyer
https://www.instagram.com/thelessstressedlawyer/


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Stylist & Artist Amy Gilstrap Dodd has completely shifted her mindset from fear to excitement through meditation and therapy. She and Tharwat discuss the ways in which her fear of others' opinions really hindered her choices early in life. Even with the uncertainty of changing careers she decided it was time to follow her heart and do what she loves instead of what she thought other people expected of her.
She quickly learns the extreme importance of communication, or lack thereof, and how your reality may only be the perception you create. Listen now to find out more about obstacles and how she overcame them, the power of meditation, how to forgive yourself for not being perfect, and so much more!
We talk about:
Giving yourself the grace you give othersChanging your fear to excitementReality or perceptionMeditation & therapyAnd so much more!
You can find and follow Amy here:
https://amygilstrap.com/
https://www.facebook.com/amygilstrapdodd
https://www.instagram.com/amygilstrapdodd/
“Overcoming perfectionism is realizing I've given other people more grace than I’ve given myself.” -Amy


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Author, consultant, and CEO of Best Seller Bound, {shift}her sister Kim McPherson created the playbook that guides authors in their writing process, promoting, and publishing of their books. Kim decided to use the tools she learned over the years to help others navigate the muddy waters of the writing process because she believes anyone can write and publish a book with the right mentor.
Kim decided to break the cycle of her negative mindset in order to help grow her business, as well as guide and empower others through writing. Listen now as she and Gretchen discuss how {shift}her was the motivation she needed to help break that cycle, the power of the written word, and her desire to empower others.
We talk about:
Motivation for transformationYour book is your business cardThe importance of having a support groupAnd so much more!
You can find and follow Kim bellow:
https://www.bestsellerbound.com/
https://www.instagram.com/bestsellerbound/
https://www.facebook.com/bestsellerbound
https://www.facebook.com/kim.w.mcpherson.75
Find Gretchen’s book here:
https://bit.ly/networkingninjabook
“There’s help within each book, that’s the power of it, if you can help one person with your book it’s worth it all day long.” -Kim McPherson


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Today, Kelly visits with Thriving {shift}her Sister Kinsey Carr to discuss how she has learned to shift her mindset from survival mode to thriving mode.
Rather than allowing fear to dictate the decisions in her life, Kinsey changed her approach to one of fearless, intentional living.
 
Tune in now to find out how she worked through challenges, recognized break-through moments, and resists falling back into her fear-based decisions by staying consistent in her growth.
We chat about:
Being mindful of your feelingsRecognizing the small winsLiving fearlesslyAnd so much more!
Find and Follow Kinsey below:
https://www.facebook.com/kinsey.davencarr
https://www.instagram.com/kinseydavencarr/
https://www.linkedin.com/in/kinsey-carr-52736b1a8/
“I’d rather be challenged and grow, than play safe and stay small.” -Kinsey Carr


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Relief Coach & Consultant Erika Shepard is an international speaker, healer, and the founder of The Good Enough Movement (GEM). In today’s episode, Brooke and Erika discuss how she empowers professionals in high pressure work environments to use their innate abilities to transform pressure into relief.  
She believes everyone has the potential to shine bright in whatever they’re meant to be or do in life. Listen in to hear her personal journey of transformation from serving in the conventional medical field to holistic healing.
We chat about:
Living out of your heart versus your headLetting go of controlOwning what WOULD make you happySuppressing your emotions & your truthAnd so much more!
You can find & follow Erika on:
https://erikashepard.com/
https://www.instagram.com/mserikashepard/
https://www.facebook.com/mserikashepard
“So many medical issues are caused by the pressure of us suppressing who we really are.”

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