The Seventh Sense Edna Njeri & Eugene Gecaga

On our final episode from our series on emotions, we discuss love; including situations & movies we associate with love, the value of self love and even understanding our loved ones love languages. 

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On this week's episode of the #TheSeventhSense we discuss Gratitude including; the difference between gratitude and thankfulness, the science behind what gratitude does for our brains and how we cultivate gratitude in our day to day lives.

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“There’s always light at the end of the tunnel, but you have to walk towards it, it’s not going to come to you.” 

Pain is the topic of discussion on this episode of #TheSeventhSense, as we discuss honouring pain, holding space for others as they deal with pain and what pain has taught us.

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Your anger may be valid, but that doesn't absolve you from the consequences of your actions as a result of it. On this episode of #TheSeventhSense, we discuss  'Anger' exploring what we think about the emotion, the different ways we address it and creating space for others as they navigate their anger.

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On this episode of #TheSeventhSense, we talk about 'Passion' as we continue with our series on emotions. We share where we draw our passions from, our thoughts on living out multiple passions and the journey of finding fulfilment from our passions.

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Trigger Warning: This episode includes a discussion of themes around grief. 

On this episode of #TheSeventhSense, we open about our experiences with 'Grief'; the associations we draw from it, our first experiences of grief, the different ways we explored healing and how we hold space for others as they navigate this emotion.

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