Talking Bollox Podcast GoLoud

Dwayne Edgars from Inner City Running Club joined us this week and told us all about setting up the club to get more people in his community active. The club has grown rapidly and has members running everything from Couch to 5ks to Ironmans. He defended the club’s decision to introduce a membership fee and spoke about the community they've built.
No stranger to a microphone, Dwayne also told us about his time on X-Factor and how close he came to making it into One Direction.
And he even signed Calvin up to 10K, despite his vow to never run again after his marathon.
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Calvin is on the attack against a particular takeaway cuisine, but Terry isn’t sure he’s quite ready to join him.
A listener wants to know what films Terence got to watch during his recent 28 hours spent on a plane, and the answer might be considered a bit underwhelming. Unless you like Guess Who?
We also hear about stairs on planes, the invention of sparkling water and rashers, and a record-breaking headless chicken.
There’s some disputed facts around David Attenborough and the history of tennis, and a rogue clock is disturbing the peace in the studio.

Change how you think forever, thanks for the ultimate lesson in maximising our brain power from psychologist and neuroscientist Dr. Sabina Brennan who joined us this week to explain what's really going on inside our heads.
The former Fair City actress talked us through the various parts of the brain and their function, and told us about the importance of relaxation, sleep, diet, and laughter, as well as how we form memories, and why we can be so forgetful.
She also gave Calvin some bad news, your brain starts to shrink once you're 30, but thankfully she has great advice for how to keep our minds active and healthy at any age. And she explained how stress and trauma impact the brain, and why it's so important that we have a balance between routine and new experiences.Everybody will be able to take something useful from this episode about how powerful their mind is and how we can take care of our brain. We have various questions for Sabina in this episode including how to get rid of brain fog and how to reduce the risk of dementia. Sabina gives tips on how to shape your brain, she dispels some myths about the brain and tells us how to develop a super brain.
Sabina's book 'The Neuroscience of Manifesting' is available for pre order now - www.orionbooks.co.uk/titles/sabina-brennan/the-neuroscience-of-manifesting/9781398716254/
This podcast includes a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/BOLLOX and get on your way to being your best self.

Slating someone for having a surname for a first name is a bit rich coming from Calvin of all people, and he justifiably gets called out.
 
Despite threatening violence in almost every previous bonus episode, Terence can't pick out a celebrity he would like to punch.

Calvin is adamant that the industry of dirty magazines has been ruined by the internet and in Eoin's absence it's left to Terence to be the voice of reason and logic.
 
There's also talk of Tallaght house parties, analysis of some strange dreams and a debate on toast versus coffee.

Andrew McGinley lost his three children when they were killed by their mother in 2020. Since then he has fought to keep their memories alive through various projects, and to bring happiness to the world through a charity he founded in their honour.
He told us all about his wonderful children, Conor, Darragh and Carla and shared his heartbreaking story, as well as telling us what life has been like for him since then. We heard about how he continues to fight for answers and change to ensure this can’t happen again to any other families.
Andrew is an inspiration and while the tragic parts of his story left us in tears, seeing his determination and resilience left us in awe.
To support Andrew’s charity work, including the As Darragh Did charity walk on April 20th and 21st visit asdarraghdid.ie or donate directly on idonate.ie/cause/AsDarraghDid. Please follow @conorsclips.andrew, @asdarraghdid & Snowman For Carla to support Andrew and the memory of his children.Please be aware this conversation includes distressing moments. If you have been effected in the issue we speak about in this episode you can call The Samaritans on 116 123.

Listener questions are parked for this episode as Terence talks Thailand. It was an eventful month off on holiday with a distinctly Final Destination feel to it. Calvin explains why March 2024 was the busiest month of his life.