Mints By Kim Podcast - Beingmedaily.org

Kimberly F. Costner
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

"Seasoned Soul", let's talk about maximizing the benefits of your decisions, embracing transparency with yourself, honoring your wisdom, and living more at ease. What if you told yourself, "I'm Liberating Myself - Embracing My Imperfections", and then you believed it. Imagine nurturing your well-being from your own reassurance regularly. Renewing your mind, embodying your transformation, and being abundantly fulfilled. CLAIMER: I respect what you believe works for you, and I endorse what I know works for me. This content is not a therapeutic clinical substitution.

  1. FEB 11

    7 Days of Stillness: A Soul Reset for Seasoned Souls Living Large

    “7 Days of Stillness: A Soul Reset for Seasoned Souls Living Large”. Kim shares a guide to help you silence the noise, reclaim your clarity, and reconnect with the wisdom you have already earned. Seasoned Soul, you have lived enough life to know that clarity doesn't always come from chaos. Yet it does come from stillness — from those quiet moments where you can hear your own voice again. You are invited to a 7‑day soul reset to pause, breathe, and return to yourself. Each day offers a simple practice, a reflection, and a grounding affirmation (reassurance if you will) to help you move through life with more intention, more peace, and more emotional freedom. Be liberated for your desired life. You don’t need hours. You don’t need perfection. You just need a moment — your moment. Let’s begin. Take your first step into a calmer, more intentional chapter. Ready for a gentle reset? [Get the Free Guide] 7 Days of Stillness - Reset Your Seasoned Soul for Living Large ********************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠⁠⁠ (my podcast platform), ⁠⁠⁠⁠enhancemintsbykim.com⁠⁠⁠⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

    3 min

  2. JAN 19

    Power of Solitude - Social Emotional Well-Being

    Solitude isn't loneliness - it's leadership over your inner world. In this episode, we explore the Power of Solitude and why silencing the noise around you (and inside you) is essential for your social-emotional well-being. This invitation to separate yourself mentally, emotionally, physically, and spiritually allows you to hear your own thoughts with clarity. You'll reflect on two grounding questions: "Have I prioritized my stillness?" and "Have I made the noise mandatory in my life?" This conversation introduces my catchphrase "decisions with links" - a decision made with additional useful information attached to it, extending beyond the original decision. I share a personal story about creating a weekly food menu instead of a one-day plan, and how this simple shift preserves my social-emotional well-being. When I'm prepared, I'm not frustrated. When my husband asks," What's for dinner?" I'm not clueless - I'm calm, centered, and ready. We close the episode with powerful lessons to carry forward: Prioritize your stillnessHear your thoughts clearlyDecide which thoughts get feet and wings - and which ones get laid to restCreate decisions with linksLive more prepared and less frustrated If you're ready to reclaim your peace, strengthen your emotional resilience, and build a life that feels intentional instead of reactive, this episode will meet you right where you are. Deliberate Descriptions Defining What Resonates with Us: solitude and emotional wellness, social emotional well-being podcast, power of stillness, self-awareness and personal growth, emotional resilience over 40, over 50, over 60, mindset shift for adults, intentional living practices, decisions with links, reducing overwhelm and frustration, living prepared and emotionally grounded, mental clarity and inner peace, self-reflection for seasoned souls, emotional wellness for women over 40, over 50, over 60, and personal development podcast. ************************************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠⁠ (my podcast platform), ⁠⁠⁠enhancemintsbykim.com⁠⁠⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

    7 min

  3. JAN 16

    Disrupt Your Conditioned Positions

    Why do you compare yourself to your friends, your family, or anyone else? In this episode, we explore the quiet, conditioned positions that shape how you see yourself - and how they keep you from showing up as your most genuine, grounded, emotionally honest self. You'll learn what it really looks like when you're not being you, why your social-emotional well-being depends on your honesty, and how telling yourself the truth leads to powerful mental and emotional ROIs. This conversation invites you to pause, self-check, and assess the people, influences, and environments that shape your decisions when you're invested in being better and living well. If you're ready to break free from comparison, reclaim your identity, and disrupt patterns that no longer serve you, this episode will guide you back to your authentic rhythm - the one that belongs only to you. Key Elements: emotional wellness podcast, self-talk and identity, social-emotional well-being, mental and emotional ROI, authenticity and personal growth, breaking comparison habits, self-awareness for adults, mindset shift over 50, living well and living genuinely, and disrupting conditioned beliefs. ********************************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠⁠ (my podcast platform), ⁠⁠enhancemintsbykim.com⁠⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

    7 min

  4. JAN 5

    Risky is a Teacher

    This episode is for people who feel the quiet pull toward expansion, learning the "risky is a teacher" perspective guides you through transformative experiences, self-discovery, and courageous living. You're introduced to how risk becomes one of your life's most powerful teachers when you learn to listen. Through reflective storytelling, you're invited to meet "Risky" as a companion on your journey, nudging and challenging you, while also ultimately disrupting you to grow you. You'll learn the importance of embracing uncertainty and befriending it - using it as a catalyst to know yourself more deeply. Being more intentional with these methods help you step into an expressive and liberated life. "Risky is a Teacher" offers grounded wisdom and expansive perspectives that help you stretch beyond your zone of comfort into your fullest self. If you're someone invested in or seeking to be aligned with self-discovery, personal growth, emotional expansion, redefining yourself, renewing your mindset, spiritual growth, intentional living, courage and transformation, embracing risk, legacy building, inner wisdom, and a self-awareness journey, this episode is for you. ********************************************************************************* You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠⁠Beingmedaily.org⁠⁠⁠⁠ (my podcast platform), ⁠enhancemintsbykim.com⁠ my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

    6 min

  5. 12/29/2025

    Double Down for You - Choosing Yourself as a Daily Practice

    I'm making you aware of how to choose yourself daily as an intentional practice, by inviting you into a soulful conversation during this empowering episode. If you've ever felt stretched too thin, undervalued, or disconnected from your own desires, this episode sets a grounding reminder: your life becomes liberated when you do. As an active endorser for reflective storytelling, symbolic insight, and practical guidance, I verbally demonstrate how self-validation, boundaries, and personal decisions help you redefine your story as you rewrite the narrative for your life. You'll learn how "doubling down" on yourself becomes a catalyst for clarity, creative living, and a deeper connection with the people you love. Whether you're navigating a life of transition, investing in your understanding about confidence, or merely craving moments of truth and tenderness, this episode helps you with embracing your authenticity while also being unapologetic about it. Do self-care practices and choose yourself for personal growth podcast, emotional wellness, intentional living, legacy building, human empowerment, midlife transformation, self-validation, soulful storytelling, personal decisions, seasoned living perspective, redefining your story, and rewriting your narrative. **************************************************************************** You can keep up with me (Kim) on most podcast platforms, ⁠⁠⁠Beingmedaily.org⁠⁠⁠ (my podcast platform), enhancemintsbykim.com my entrepreneurial website where I'm helping you transform yourself by renewing your mind. CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

    12 min

  6. 09/16/2025

    Rebounding with My Breakthrough

    Rebounding with my breakthrough(s). This is you. But too often you're being so hard on yourself, and your daily breakthroughs are not being recognized. You bought into the conditioned mental belief that says, 'if it's not complicated, it's not effective'. I can relate this this. It's time to lay this mindset to rest. When you do a mind shift and simplify how you see your things, you attain them being sustained with living more at ease because of it. Did you know? Your breakthrough means you need to break through you. This episode speaks about, knowing yourself better, and getting your breakthrough(s). Start commending yourself for your soft and hard breakthroughs, because you have them daily, even though you may not be acknowledging them. Find out more, then ask yourself, 'is my perspective helping or hindering me'? You should want to know this. Because, why not? ****************************************************************************************** You can keep up with me (Kim) at most podcast platforms, ⁠⁠Beingmedaily.org⁠⁠ (my podcast website platform), soon to be launched Entrepreneural website (enhancemintsbykim.com), and info@enhancemintsbykim.com email address (currently active). CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

    7 min

  7. 09/01/2025

    Life is Your Equipment

    Life is Your Equipment. Too often, you over-looked yourself, not realizing - you have the answers, you are the answer, and you are enough. This episode speaks about how often you search externally, disregarding what you already have internally. Did you know? You need to do more extractions from within. Trust yourself to live from the inside out. Your lived life has prepped you. Don't continue living countless years without recognizing it. Reimagined legacy is aware of this. How deliberate are you about your legacy imprints? Simplicity is a great place to start when you're invested in reimagining your legacy. **************************************************** You can keep up with me (Kim) at most podcast platforms, Beingmedaily.org (my podcast website platform), soon to be launched Entrepreneural website (enhancemintsbykim.com), and info@enhancemintsbykim.com email address (currently active). CLAIMER: "I respect what you believe works for you, and I endorse what I know works for me."

    5 min

  8. 07/02/2025

    Manage Me Not Time

    Shifting my perspective from time management to 'me management' changed the game for me. This episode speaks to you about checking in with your perspective, deciding to tweak your system when it's necessary, and giving yourself grace instead of condemnation throughout your journey. Did you know? Time is minding its business, and it won't be manipulated by us. We often talk about time management, and I know what we mean. But ask yourself this. Are you really managing time, or you? Can you speed time up or slow it down to accommodate you? Now I have to ask you this. Is your perspective helping or hindering you? My question to you isn't for condemnation, it's for optimization. Asking these kinds of questions help you get the answers you need when you decide to renew your mindset and leverage yourself for life changing results. Having the mental flexibility to consider alternative perspectives have an accelerating impact which moves you from the cycle of delayed expectations to growth gains for your expected outcomes. Being consistent with challenging your mindset and transitioning to a renewed mind flow results in your expansive transformational living. As an added bonus, you begin cashing in on more beneficial ROIs vs. having unhealthy ROIs. These unhealthy ROIs are having you pay the price for being connected with investments in people and things that are emotionally unhealthy, because they originally appeared to be a good fit or an "opportunity" and later proved to be too expensive for your sanity. Aren't you ready to utilize your better decision-making skills, allowing them to reward you instead of draining you? Imagine you positioning yourself and leveraging yourself regularly for any situation because you decided to lead yourself with a renewed mind flow, doing away with stale stagnated thinking. Being you better and seeing you better. This is the kind of living that helps with sustaining you. Here is your free downloadable link for you to always have as a reminder to shift your perspective from time management to 'me management'. Click and get. Manage Me Not Time -Guide. *********************************************** NOTE: Formerly known as beingmedaily.com (non-functioning) is now beingmedaily.org. You can keep up with me at https://beingmedaily.org - my Podpage Podcast Website, https://www.beingmedaily.org/voicemail/- my Podpage Podcast Voicemail, kim.costner@beingmedaily.org - my email address. CLAIMER: I respect what you believe works for you, and I endorse what I know works for me. This content is not a therapeutic clinical substitution.

    9 min
See All (91)

About

"Seasoned Soul", let's talk about maximizing the benefits of your decisions, embracing transparency with yourself, honoring your wisdom, and living more at ease. What if you told yourself, "I'm Liberating Myself - Embracing My Imperfections", and then you believed it. Imagine nurturing your well-being from your own reassurance regularly. Renewing your mind, embodying your transformation, and being abundantly fulfilled. CLAIMER: I respect what you believe works for you, and I endorse what I know works for me. This content is not a therapeutic clinical substitution.

Information