40 episodes
The Dissect Podcast 🎙 with Newton Donkola. The Dissect Podcast with Newton Donkola.
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This is a platform where Mental health is the primary focus therefore aside discussing Mental Health itself, we will be tackling topics such as lifestyle, Career guidance and relationships as they are pillars of our mental health.
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Topics: Lessons on the Dynamics of Change!
We are back after a long time of experiencing soo much change. We are here and we doing what we love. On this episode, we are talking about change, and the lessons around this part of our lives. Enjoy 😉
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5 Life Hacks: If you have Ears, then Listen!!!
On this episode I get into the keys 🔑 listens I have learnt this month and share on the them as points of reflection. I hope you enjoy, learn and grow!!! Cheers 🥂
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Topic: Facts about walking Away!!!
On this first episode of the year, we discuss a few facts to consider around the important topic of Walking Away!!! Come with me and let’s interact here 😁
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Topic: Navigating Times of Uncertainty!!!
On this episode we delve into dealing with those times in ones life when you simply just don’t know what’s next, how long what you have will last. These are inevitable times and we ought to know what mindset yo keep during these times!!
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Topic: Why Do You Even Bother?!!!
On this episode we tackle a very simple yet necessary question we often forget to answer. Take a listen 🎧 and I hope you learn and enjoy!!!😉
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Topic : Why you so FRUSTRATED!! (major sources of Frustration).
On this episode I delve into the 4 major reasons why most of us are frustrated. And the possible ways you can avoid frustration. You don’t want to miss this one!!!