Busy House, Happy Home Charlie Gray

In Part Two of our conversation with the amazing Niamh from The Wellness Clinic, we delve into mindfulness, stress management, and the art of slow living. Discover what it takes to maintain balance, stay regulated, identify stressors and implement effective solutions. It's essential to not only eliminate triggers but also understand why they exist. From navigating busy schedules to parenting in isolation, everyday strategies are crucial for self-care and meeting the needs of both ourselves and our loved ones.
🤸‍♂️Where to find Niamh:
www.thewellnessclinic.ie  
Niahm on Instagram
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Niamh O’Connell is passionate about guiding you through your wellness journey, meeting you where you are and fostering healthy habits while steering clear of mindless routines that hinder progress. Achieving optimal health and wellbeing involves delving into the complexities of individual challenges and getting to the root of the problem. Tune in for insights that inspire positive changes tailored specifically for you!
🤸‍♂️Where to find Niamh:
www.thewellnessclinic.ie  
Niahm on Instagram
Facebook: The Wellness Clinic Ireland
Kindle books:
How to Sleep (when it doesn’t come easily)
How to Relax (when you have too much to do) 
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Find out more about Ask Charlie:
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📸 Ask Charlie on Instagram- daily windows into life in the English countryside
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There's tremendous power in crafting homes that are not just aesthetically pleasing but also align with the dynamics of life and its ever-changing nature. Having a sanctuary to retreat to amidst the chaos of the world is incredibly important. In a world often portrayed by picture-perfect magazine homes, Laura focuses on designing spaces that cater to the needs of "normal" people navigating family life—where the goal might simply be to drain the peas! Charlie adds her insights from years of managing building projects, emphasising the value of accepting gradual progress and prioritizing durability.
🏡Where to find Laura Simpkins: 
Laura on Instagram 
Laura on Youtube
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Find out more about Ask Charlie:
🎥 Ask Charlie on YouTube
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📸 Ask Charlie on Instagram- daily windows into life in the English countryside
🍋 Learn more about Charlie's online courses!

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Breaking free from the vicious cycle of our thoughts and emotions and understanding our internal workings is essential for reclaiming control of our lives and returning from dark places. Letting go allows us to find the inner strength to confront life's challenges and allow the dust to settle. Recognising the extent to which we absorb external influences and the value of honest conversations are crucial for honouring ourselves and addressing our true needs. Jessie offers insightful perspectives and inspiring steps towards improving mental health.
🧺Where to find Jessie:
whatmovesyouwithjessie.com
Find out more about Ask Charlie:
🎥 Ask Charlie on YouTube
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📸 Ask Charlie on Instagram- daily windows into life in the English countryside
🍋 Learn more about Charlie's online courses!


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Memories and stories of our loved ones are treasures that offer invaluable gifts to future generations. James specialises in capturing these memories through in-depth interviews, ensuring that every detail, from beloved memories and powerful stories, anecdotes and jokes to everything in between, is preserved and shared.
Contact James now and receive 10% off your cherished memory preservation.
Where to find James:
www.lifeinterview.co.uk
Life Interview on Instagram
Find out more about Ask Charlie:
🎥 Ask Charlie on YouTube
✨Ask Charlie on Tik Tok 
🧺 www.askcharlie.how
📸 Ask Charlie on Instagram- daily windows into life in the English countryside
🍋 Learn more about Charlie's online courses!


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Dolly is a powerhouse of inspiration not only in business but also in parenting! How to go against culture that makes us feel like we have no choice? How to choose business over fullness? Getting uncomfortable and tackling things head on is very important and also apply to parenting. It is so important to not fall into the victim trap and build self awareness. Rising humans that will be great contributors to society is a challenge, but we can inspire and support each other! And maybe sometimes treat kids like cats!?
Where to find Dolly: 
https://www.dollywaddell.com/
The Extra-Ordinary Leaders Podcast 
Dolly on Instagram 
Find out more about Ask Charlie:
🎥 Ask Charlie on YouTube
✨Ask Charlie on Tik Tok 
🧺 www.askcharlie.how
📸 Ask Charlie on Instagram- daily windows into life in the English countryside
🍋 Learn more about Charlie's online courses!


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