12 episodes
Keeping it Hot with Ashleigh Renard Ashleigh Renard
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- Society & Culture
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4.8 • 73 Ratings
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If you want your marriage to feel more connected, more passionate, and more supportive, you have to start somewhere.
Ashleigh Renard says, we might as well start in the bedroom.
Whether you crave more passion in your physical intimacy, or you crave the energy to actually care about your sex life, millions of couples agree that Ashleigh hits just the right note.
Straightforward, witty, and radically compassionate, Ashleigh Renard has been called “the Carrie Bradshaw for married people” (Caroline Hobby) and her story of rehabbing a shabby marriage, Swing, is touted as “a whole new genre—the hot self-help book” (Dr. Deborah Williams, Professor of Creative Writing at NYU).
In Keeping it Hot, Ashleigh shares what she’s gathered in over 20 thousand hours of study, about cooperation, epic teamwork, and passionate partnership. She shares the my most frequently asked questions from real couples, tricks for mixing it up in the bedroom and getting out of the same old same old routine, and strategies for for improving your self awareness so you can become an Olympic level communicator.
With ample information and courage, you’ll be equipped to create new dynamics in your own relationship, to go to new depths of understanding and cooperation and passion, in and outside the bedroom.
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11. SEX AND DRUGS, YOU BRING THE ROCK ‘N’ ROLL
Episode Highlights12:12: When the power struggle in your relationship strikes.21:36: Feel burdened and too busy for sex? Try this reframe.19:13 Here’s how to come to agreements in your marriage.1:01:00: What effects alcohol and cannabis have on the body.1:06:25: How to use cannabis with sex.1:36:35 The truth about cannabis inhalation.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGky (https://amzn.to/3spfGky)Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/ (https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/)Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdark (https://ashleighrenard.com/afterdark)Download the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup (https://ashleighrenard.com/hotsignup)My favorite products for bedroom pleasure:SPLASHBLANKETwww.splashblanket.us (https://publish.blubrry.com/s-1473208/episodes/e-95496970/edit/www.splashblanket.us) and enter code KEEPINGITHOT for 11% offhttps://keepingithot.ca/ (https://keepingithot.ca/)COCONU - enter code KEEPINGITHOT for 15% offUS: www.coconu.com (http://www.coconu.com)Canada: https://keepingithot.ca/ (https://keepingithot.ca/)YONI PLEASURE PALACEhttps://yonipleasurepalace.com/ (https://yonipleasurepalace.com/) - enter KEEPINGITHOT for 11% off
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10. WORRIES TO THE MOON
Time Stamps11:31: Do you tolerate this one common and very annoying thing in your marriage?21:00: This is not something to be proud of.33:00: Here’s (maybe) why you can’t relax in the bedroom.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGky (https://amzn.to/3spfGky)Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/ (https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/)Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdark (https://ashleighrenard.com/afterdark)Download the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup (https://ashleighrenard.com/hotsignup)My favorite products for bedroom pleasure:SPLASHBLANKETwww.splashblanket.us (https://publish.blubrry.com/s-1473208/episodes/e-95496970/edit/www.splashblanket.us) and enter code KEEPINGITHOT for 11% offhttps://keepingithot.ca/ (https://keepingithot.ca/)COCONU - enter code KEEPINGITHOT for 15% offUS: www.coconu.com (http://www.coconu.com)Canada: https://keepingithot.ca/ (https://keepingithot.ca/)YONI PLEASURE PALACEhttps://yonipleasurepalace.com/ (https://yonipleasurepalace.com/) - enter KEEPINGITHOT for 11% off
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9. THE TALK THAT LEADS TO MORE ACTION
Episode Highlights11:41: How to uncover your beliefs about sex.21:11: Why you are hesitant to say yes.26:52: This perspective can improve your marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGky (https://amzn.to/3spfGky)Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/ (https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/)Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdark (https://ashleighrenard.com/afterdark)Download the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup (https://ashleighrenard.com/hotsignup)My favorite products for bedroom pleasure:SPLASHBLANKETwww.splashblanket.us (https://publish.blubrry.com/s-1473208/episodes/e-95496970/edit/www.splashblanket.us) and enter code KEEPINGITHOT for 11% offhttps://keepingithot.ca/ (https://keepingithot.ca/)COCONU - enter code KEEPINGITHOT for 15% offUS: www.coconu.com (http://www.coconu.com)Canada: https://keepingithot.ca/ (https://keepingithot.ca/)YONI PLEASURE PALACEhttps://yonipleasurepalace.com/ (https://yonipleasurepalace.com/) - enter KEEPINGITHOT for 11% off
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8. LISTEN, LAUGH, GIVE A SHIT
Episode Highlights7:19: Are you holding back in the bedroom because of this?9:44: Excuses, Excuses, Excuses.17:10: Feeling at odds with your partner? This will help.Guest Expert: Aoife Drury31:00: What is pleasure gap?47:02: How to understand and heal self blame.1:04:32: What are sexual scripts and how it strengthens your marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGky (https://amzn.to/3spfGky)Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/ (https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/)Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdark (https://ashleighrenard.com/afterdark)Download the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup (https://ashleighrenard.com/hotsignup)Ejaculate Responsibility by Gabrielle Blairhttps://amzn.to/3mFgYrJ (https://amzn.to/3mFgYrJ)Period Power by Maisie Hillhttps://amzn.to/4086P4D (https://amzn.to/4086P4D)My favorite products for bedroom pleasure:SPLASHBLANKETwww.splashblanket.us (https://publish.blubrry.com/s-1473208/episodes/e-95496970/edit/www.splashblanket.us) and enter code KEEPINGITHOT for 11% offhttps://keepingithot.ca/ (https://keepingithot.ca/)COCONU - enter code KEEPINGITHOT for 15% offUS: www.coconu.com (http://www.coconu.com)Canada: https://keepingithot.ca/ (https://keepingithot.ca/)YONI PLEASURE PALACEhttps://yonipleasurepalace.com/ (https://yonipleasurepalace.com/) - enter KEEPINGITHOT for 11% off
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7. CAN YOU HANDLE THE TRUTH?
Episode Highlights10:45: Find more confidence in your marriage by doing this16:30: You’re missing the point22:28: How to have more fun in the bedroomNeed more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGky (https://amzn.to/3spfGky)Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/ (https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/)Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdark (https://ashleighrenard.com/afterdark)Download the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup (https://ashleighrenard.com/hotsignup)My favorite products for bedroom pleasure:SPLASHBLANKETwww.splashblanket.us (https://publish.blubrry.com/s-1473208/episodes/e-95496970/edit/www.splashblanket.us) and enter code KEEPINGITHOT for 11% offhttps://keepingithot.ca/ (https://keepingithot.ca/)COCONU - enter code KEEPINGITHOT for 15% offUS: www.coconu.com (http://www.coconu.com)Canada: https://keepingithot.ca/ (https://keepingithot.ca/)YONI PLEASURE PALACEhttps://yonipleasurepalace.com/ (https://yonipleasurepalace.com/) - enter KEEPINGITHOT for 11% off
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6. BREAK ALL THE RULES
Episode Highlights8:42: This is why you feel unsupported by your spouse.13:35: Do you do this in the bedroom? Try this instead.16:13: Most people are afraid of this affecting their marriage.Need more inspiration to take brave action in your relationship? We’ve got you covered.Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.https://amzn.to/3HbampL (https://amzn.to/3HbampL)Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.Paperback version https://amzn.to/3spfGky (https://amzn.to/3spfGky)Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/ (https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/)Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.https://ashleighrenard.com/afterdark (https://ashleighrenard.com/afterdark)Download the free Keeping it Hot tip sheet herehttps://ashleighrenard.com/hotsignup (https://ashleighrenard.com/hotsignup)My favorite products for bedroom pleasure:SPLASHBLANKETwww.splashblanket.us (https://publish.blubrry.com/s-1473208/episodes/e-95496970/edit/www.splashblanket.us) and enter code KEEPINGITHOT for 11% offhttps://keepingithot.ca/ (https://keepingithot.ca/)COCONU - enter code KEEPINGITHOT for 15% offUS: www.coconu.com (http://www.coconu.com)Canada: https://keepingithot.ca/ (https://keepingithot.ca/)YONI PLEASURE PALACEhttps://yonipleasurepalace.com/ (https://yonipleasurepalace.com/) - enter KEEPINGITHOT for 11% off
Customer Reviews
Simply magic!
Ashleigh is changing lives all over the world with her funny, down to earth, and brilliant advice! I’m so excited for this podcast! Through her books and videos, the connection and intimacy in my marriage has skyrocketed! I am so grateful for all she shares! Ashleigh’s work creates such an easeful space to improve communication with your partner! Listen up!! You will be so grateful you did!!!
Thank you Ashleigh for all of your magic!!!
Good content, TOO MANY INTERRUPTIONS
Put your Ads at the beginning or end…stop interrupting the show for Ads/plugs for other stuff
So glad I found this podcast!
I was introduced to you by listening to “Unconsciously Coupled.” I was so intrigued by your story and happy to hear a wife, a mother, another woman talk about sex in a real, relatable way.