52 episodes

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

Soulful Jewish Living: Mindful Practices For Every Day Unpacked

    • Religion & Spirituality
    • 4.9 • 112 Ratings

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

    Get in the Zone

    Get in the Zone

    The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.
    ~~~~  
    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
    This podcast was brought to you by Unpacked, a division of OpenDor Media.
    For other podcasts from Unpacked, check out:
    Jewish History Nerds
    Unpacking Israeli History
    Wondering Jews

    • 9 min
    Let it Go

    Let it Go

    What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.
    ~~~~  
    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
    This podcast was brought to you by Unpacked, a division of OpenDor Media.
    For other podcasts from Unpacked, check out:
    Jewish History Nerds
    Unpacking Israeli History
    Wondering Jews

    • 10 min
    Homeward Bound: Preparing for Passover

    Homeward Bound: Preparing for Passover

    Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.
    ~~~~  
    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
    This podcast was brought to you by Unpacked, a division of OpenDor Media.
    For other podcasts from Unpacked, check out:
    Jewish History Nerds
    Unpacking Israeli History
    Wondering Jews

    • 13 min
    Players Gonna Play

    Players Gonna Play

    In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions.
    ~~~~  
    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
    This podcast was brought to you by Unpacked, a division of OpenDor Media.
    For other podcasts from Unpacked, check out:
    Jewish History Nerds
    Unpacking Israeli History
    Wondering Jews

    • 9 min
    Walk like an Egyptian

    Walk like an Egyptian

    In this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom.
    ~~~~  
    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
    This podcast was brought to you by Unpacked, a division of OpenDor Media.
    For other podcasts from Unpacked, check out:
    Jewish History Nerds
    Unpacking Israeli History
    Wondering Jews

    • 11 min
    Be Prepared

    Be Prepared

    In this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover.
    ~~~~  
    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
    This podcast was brought to you by Unpacked, a division of OpenDor Media.
    For other podcasts from Unpacked, check out:
    Jewish History Nerds
    Unpacking Israeli History
    Wondering Jews

    • 10 min

Customer Reviews

4.9 out of 5
112 Ratings

112 Ratings

GBCell ,

This Connects

What a beautiful podcast. These bitesized heartfelt moments-lessons-discussions continue to nourish what my soul needs. Thank you 🙏🏻

AnxiousInLA ,

What We Need Now

These short mindfulness episodes are a great fusion of Jewish tradition and eastern mindfulness practices. Very helpful to help me find space and peace during such dark and uncertain times.

Grandpopie’ delight ,

Wow!

Began from the oldest episode, and climbing to the newest. So glad I began in this manner! Fabulous! What a blessing!

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