10 episodes
Healthy Teens, Healthy Planet - Teens Inspiring Teens Luke Ko
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- Science
Teens Inspiring Teens: Healthy Teens, Healthy Planet - A Journey Towards Healthier Teens and a Healthier Planet! We are a group of passionate young people dedicated to researching, inspiring, and advocating for action plans that benefit young people in our communities. This is a space where we share our stories and experiences, provide tips and advice on leading a healthy lifestyle, and discuss various topics related to health and wellness. We always welcome feedback and suggestions, so feel free to email us at TeensInspiringTeens@gmail.com with any questions or comments you may have.
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Ep.10: Helping the Homeless With an Action Plan
Today's episode is all about finding creative and practical solutions to make a positive impact on homelessness in big cities with genuine compassion.
==== References ====
"UCSF CASPEH Executive Summary 2023" site: https://homelessness.ucsf.edu/sites/default/files/2023-06/CASPEH_Executive_Summary_62023.pdf
U.S. News & World Report. (April 6, 2023). These States Have the Largest Homeless Populations. Retrieved from https://www.usnews.com/news/best-states/articles/states-with-the-most-homeless-people
American Psychological Association. Abramson, A. (November 1. 2021). Cultivating empathy. Monitor on Psychology, Vol. 52, No. 8. Retrieved from https://www.apa.org/monitor/2021/11/feature-cultivating-empathy
Why Should You Volunteer At Your Local Food Bank? - Second Harvest of the Greater Valley. Retrieved from: https://localfoodbank.org/why-should-you-volunteer-at-your-local-food-bank -
Ep. 9: Reduce Plastics and Save the Planet with an Action Plan ; Be a Teen Hero
Plastic pollution affects us and the planet, so let’s take action! Remember, small changes make a big difference. So, let’s rock the plastic-free life and create a healthier planet together!
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Ep. 8: Preventing and Reversing Diabetes - An Action Plan for Your Family with Teen Health Detectives
Today, We tackle diabetes and lifestyle choices. With shocking stats on diabetes prevalence, inspiring stories, and a 7-step action plan, Luke empowers teens to make healthy changes. Together, they become health detectives, preventing diabetes and shaping a brighter future. Stay curious and inspired!
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Ep. 7: Action Plan for Green Teen Leaders
Today, we tackle the pressing issue of environmental sustainability. With shocking statistics on rising carbon dioxide levels, Luke shares inspiring stories of eco-warriors making a difference. The action plan empowers teens to reduce waste, plant gardens, support eco-friendly brands, and advocate for sustainability. Let's be future leaders and create a greener, brighter world! Stay inspired and take action!
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Ep. 6: The Biology of Cancer - Raising Awareness for Cancer Prevention
We explore "The Biology of Cancer" and discuss ways to empower ourselves and our communities. With inspiring stories and humor, we learn about cancer prevention through healthy choices like diet, exercise, sun protection, and avoiding smoking. Let's be superheroes, spreading awareness and making a positive impact against cancer! Stay awesome and kind, until next time!
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Ep. 5: Sleep Smarter Action Plan - The Biology and Psychology of Restful Sleep
In this episode, we delve into the crucial role of sufficient sleep for teenagers, pointing out the necessity of 8 to 10 hours per night, as recommended by the National Sleep Foundation. We discuss how daily stresses and academic pressures can lead to sleep deprivation. We also introduce a seven-step plan designed to improve sleep habits. Tune in and discover how you have the power to transform your sleep routine!