Train Smart Run Strong Victoria and Emily

Treg and Vicky are back and covering a variety of topics including their thoughts on banditing a race, Vicky's obsession with pigeons, something about PVC pipes (??) and how to get through a running injury.

We cover a range of topics in this episode - starting with a quick discussion on what your training can look like after a big race, we break down some scandals surrounding the Boston Marathon (as per usual), and end with a game of Vicky Trivia to celebrate her upcoming birthday.

The infamous Jersey City half/marathon race recap that we've been waiting for! Treg and Vicky spend the majority of the episode detailing how they both felt before/during/after the Jersey City race this past weekend, detailing Treg's incredible PR and BQ and in contrast, Vicky's panic attack at mile 3. This episode is truly for everyone! We hope you enjoy :)

Possibly the most chaotic intro ever. We'll blame it on the taper. Today's subjects include:

- how we met

- NYC marathon 2022

- Jersey City half and marathon

- technical difficulties :)

Follow @trainsmartrunstrong on instagram for more!