If I Can Do It, You Can Too! Coaching with Erin Zimowske Alvarez

Erin Zimowske Alvarez
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  • 自我成長

Coaching, Mentorship and Motivation with Erin Zimowske, DVM (Alvarez) My goal for this podcast is to discuss difficult topics and things that I’ve gone through, struggled with and overcame.

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  1. 2021/07/14

    What is Imposter Syndrome?? Do you or have you ever struggled with this?

    What is Imposter Syndrome?? Do you or have you ever struggled with this? . It’s the FEELING of being seen as a “fraud” and everyone “finding out that you aren’t what you said you are” . In veterinary medicine, it is easy to fall victim to this because we are often people pleasers and perfectionists. . The good news? The good need us this ONLY happens to people that are challenging themselves and stepping out of their comfort zone. . . Hi!!!! My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others. . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. . I graduated veterinary school, only to be plunged into unhealthy work environments and working 65-70hrs a week with little time for anything besides working and sleeping. I gained 30lbs in less than 2 years. . . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast so you never miss an episode ! . ❤️ Love you, Erin . Also, Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! . To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie

    11 分鐘

  2. 2021/06/23

    Living with Integrity. Compassion fatigue Vs. Job burnout in veterinary medicine.

    “The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Mahata Gandhi . For me, I have to be able to sleep at night. 🙌🏻 . I discuss the differences between compassion fatigue, ethical fatigue and job burnout here. . My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others. . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. . I graduated veterinary school, only to be plunged into unhealthy work environments and working 65-70hrs a week with little time for anything besides working and sleeping. I gained 30lbs in less than 2 years. . . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast so you never miss an episode ! . ❤️ Love you, Erin . Also, Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! . To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie

    25 分鐘

  3. 2021/06/13

    Why do some people get inspired by someone else’s success and others choose to get jealous/envious?

    Why do some people get inspired by someone else’s success and others choose to get jealous/envious? ::raising my hand here:: My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others. . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. . I graduated veterinary school, only to be plunged into unhealthy work environments and working 65-70hrs a week with little time for anything besides working and sleeping. I gained 30lbs in less than 2 years. . In this episode, I talk about my health journey and how I got started with health coaching and my struggles I’ve overcome. . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast so you never miss an episode ! ❤️ Love you, Erin . Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie

    13 分鐘

  4. 預告片

    If I Can Do It, You Can Too! Coaching with Erin Zimowske Alvarez (Trailer)

    If I Can Do It, You Can Too! Coaching with Erin Zimowske Alvarez

    1 分鐘
  5. “If I Can Do It!” Series - Part 1

    2021/06/03

    “If I Can Do It!” Series - Part 1

    “If I Can Do It!” Series - Part 1 . My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others.💪🏻 . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. 🙌🏻. . In this episode, I discuss my WHY/DRIVER but I believe a huge part of it was that I KNEW I WAS SMART (I’d been put in GATE classes but I didn’t know WHY I was struggling so much to FOCUS. I just figured that if I “focused harder and worked harder” eventually I’d do it. (That’s definitely the hard way BUT it WORKED) . I wanted to prove him and everyone wrong. . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast soon! ❤️ Love you, Erin Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie

    16 分鐘

預告片

簡介

Coaching, Mentorship and Motivation with Erin Zimowske, DVM (Alvarez) My goal for this podcast is to discuss difficult topics and things that I’ve gone through, struggled with and overcame.

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