65 episodes

How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals?

Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more!

I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives.

Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can

If She Can, You Can Mary Beth Henry

    • Education
    • 5.0 • 31 Ratings

How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals?

Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more!

I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives.

Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can

    Why is consistency so hard?

    Why is consistency so hard?

    End of January, and you know what that means... Your effort towards your New Years Resolutions have started to fizzle and you have fallen off track.  Ever wonder why this always seems to happen and you have SO MUCH troube staying consistent?
    This episode answers that question!  
    If you are interested in learning more about my Figure It Out: Your 30-Day Blueprint to Breakthrough self-guided program, please click here
    If you are interested in learning more about my FIgure It Out Intensive Coaching Program please email me at mb@mary-beth-Henry.com
    If you are interested in learning more about the First Thoughts Journal, click here.

    • 40 min
    Interview with Medical Physician and Weight Loss Coach, Dr. Laura de Sans

    Interview with Medical Physician and Weight Loss Coach, Dr. Laura de Sans

    This episode is so chock full of information, I don't even know where to start!
    In this episode I interviewed my own weight loss coach that helped me lose 25 stubborn pounds and keep them off.  As much as the weight loss was amazing, what's more amazing are the other changes I made to my mindset.
    In this episode you will learn all about what it takes to create lasting weight loss.  You'll learn about terms like "insulin resistance," the true things that happen from the processed foods we eat, the real cause of weight gain, how to deal with urges and cravings, and all about what causes the dreaded "plateau" in weight loss that has derailed our progress countless times.
    Laura de Sans is a weight loss phycisian and mindset coach.  After 15 yrs of practicing medicine she saw a lot of patients struggling to lose weight permenently.  Classic diets treat being overweight as a symptom and that's why the solutions only work temporarily.  In order to get to the root cause of the weight you need to understand why a person overeats.
    Laura found that people tend to over eat for one or more of the following three reasons...
    1) over hunger (a hormonal imbalance)
    2)over desire (your brain gives more importance to food than it has)
    3)emotional eating (using food to neutralize problems)
    Luckily, all of these causes are fixable!  This opens up a whole new paradigm in the weight loss industry, work on a deeper level where weight loss is the byproduct.
    "A lighter body starts with a lighter mind."
    You can find Dr. Laura de Sans on instagram @lastingweightlosswithlaura or email hello@lauradesans.com

    • 1 hr 11 min
    Mom Burnout is a Real Thing! Here's What to Do...

    Mom Burnout is a Real Thing! Here's What to Do...

    Mom burnout is a real thing, and if you are suffering from it just know that you are not alone!  In this episode you will learn about the first things to do when you're feeling burnt out, and how to move forward from there.  Being a mom is hard and the challenges are endless, but don't worry... help is on the way!
    If you are feeling like you're stuck in a rut, maybe my new program is for you!  Figure It Out: Your 30-Day Blueprint to Breakthrough!  To learn more visit www.mary-beth-henry.com

    • 35 min
    Crossing the Finish Line: make a goal and see it through

    Crossing the Finish Line: make a goal and see it through

    Are you the type of person that often makes goals but fails to see thrm through to the end?  That's exactly how I was for SO LONG, but something clicked in my brain this year and I thought NO LONGER!  Don't get me wrong, I accomplished many things and had much to be proud of and feel great about, but there were a few things that were looming in the back of my mind for far too long.  
    So far in 2023 I have accomplished 2 "big for me" goals and in this episode I break down HOW.  You will learn all about the mindset it takes, the help you need, and how to finally see your goals through to the end.  
    Interested in help with your goals?  Join me in Figure It Out: Your 30-Day Blueprint to Breakthrough where I help you step by step over the course of 30 days to uncover what's been holding you back, how to overcome obstacles, and the steps you need to make strides in your life!  There is no reinvention of YOU, we're just peeling back the layers to let you shine. www.mary-beth-henry.com for more info
     

    • 42 min
    Blueprint to Breakthrough

    Blueprint to Breakthrough

    I'm so thrilled to share that my signature program "Figure It Out" is coming back completely revamped and better than ever!  In this episode you will learn all about what this new program has to offer.
    FIgure It Out is an empowering 30-Day Bluewprint to Breakthrough exclusively designed for moms and women navigating the challenges of feeling stuck in life's monotony aka "default mode."  If you're grappling with stress, a sense of boredom, and barriers like time, money, energy, and support, you're in the right place.  In this transformative journey, we're not just breaking free from the rut but we're also building a roadmap to lasting fulfillment and growth.  
    Starts November 1st!
    visit www.mary-beth-henry.com for more details
    Follow me @_marybethhenry_ 

    • 22 min
    The Great Unfollow

    The Great Unfollow

    If you are feeling triggered, exhausted, and maybe even addicted to social media... you aren't alone!  The algorithm is in place to such us in and turn us into robots that purchase, lust, and obsess- it's time to take back our time and mind space!  Join me in, The Great Unfollow!
    Now more than ever we need to band together to create a movement of happiness, well-being, and flourishing.  Social media was originally presented as a way to connect people, but it has quickly taken a turn.  If it doesn't inspire, entertain, connect, or educate then it doesn't deserve a place on your feed!  In this episode you will learn how to create a curated feed that you enjoy, how to get the algorithm to serve YOU instead of THEM (advertisers and META).  

    • 37 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Isisvixen ,

Love this podcast!

Mary Beth is so warm and grounded in her energy you feel like your listening to your BFF but also a well versed expert in self development and positive psychology! Mary Beth offers tangible, relatable guidance and support for living in this human vessel and all that goes along with it!

walnut56 ,

Good for the soul

Listening to Mary Beth feels like sitting down with your best friend. She’s down to earth, so easy to listen to and says just what you need to hear (even if you don’t know it at the time). She’s so relatable and honest. I’m so happy I found this podcast and can’t wait to see what other topics she covers. Thank you for a great addition to my podcast library.

Linds@19 ,

You’re in the right place :)

If you are looking for funny, down to earth, straight up truth bombs that stop your inner chatter in its tracks, look no further...seriously refreshing!

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