56 episodes

How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals?

Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more!

I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives.

Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can

If She Can, You Can Mary Beth Henry

    • Education
    • 5.0 • 29 Ratings

How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals?

Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more!

I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives.

Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can

    Interview with author, Jessica Cuomo

    Interview with author, Jessica Cuomo

    I am so excited to share this super important interview with you!  Meet Jessica Cuomo, a mom, teacher, and author of A Dance in the DSM: My Tango with Postpartum Depression, Anxiety, and OCD.
    In this episode you will learn not only all about Jessica's writing and editing process (perfect listen for anyone who aspires to publish something someday!) you will also hear the story of triumph over a postpartum mental health crisis.
    More about Jessica...
    "Jessica Cuomo is the author of the memoir A Dance in the DSM: My Tango with Postpartum Depression, Anxiety, and OCD.
    She grew up free range as an 80's kid in small town Connecticut.  After graduating Fairfield University with a Bachelors in English and a concentration in Creative Writing she went on to teach high school English for 6 years, Library Science for 2 years, and currently teaches Communications at a local high school.  
    When Jessica had children, she experienced her first mental health crisis, which inspired her to share her story in the hopes of helping others who suffer frim mental illness.
    When she is not writing, reading, or teaching, she's herding her two beautifully wild girls, relaxing with her husband, or hiding in her garden."
    If you or anyone you know is suffering with mental health, just know you are NOT alone.  Please aske for help and TELL SOMEONE!
    Call the National Maternal Health Hotline for more help.  1-833-943-5746 (1-833-9-HELP4MOMS)
    For more from Jessica, you can follow her on Instagram @jessicacuomoauthor or check out her website and buy her book!
    www.jessicacuomo.com 
     

    • 28 min
    2023- New Year, Same You, New Mindset

    2023- New Year, Same You, New Mindset

    Happy New Year!  So happy to be back on the podcast this week after over a month off!
    This week I'm sharing a great mental checklist to get you started on the right foot for the new year with your goals and any changes you want to make in your life.  Spoiler alert, it all starts with mindset!
    Stay tuned for more episodes on mindset and goal achievement coming soon!
    If you're interested in learning more about my local woskshop series, Perfectly Imperfect Parenting, in Madison, CT on January 19th and 26th, click this link!
    Perfectly Imperfect Parenting Workshops
    To sign up for my new and improved "Figure It Out Mindset Bootcamp" click this link!
    Figure It Out Bootcamp
    For more information on my workshops, programs, speaking availability, and coaching please email me at mb@mary-beth-henry.com

    • 21 min
    The Turkey Trot Episode

    The Turkey Trot Episode

    Do you participate in your local "Turkey Trot"?  Whether you run/walk in your local turkey trot, are planning to spend some time in the kitchen, or maybe on a long car ride to your Thanksgiving destination, this episode is PERFECT to get those gratitude juices flowing!  In this episode I speak about the benefits of a gratitude practice, and guide you through a short gratitude visualization to help deepen your gratitude on the biggest gratitude celebration of the year... Thanksgiving!
    Want more?  Please download my FREE Holiday Gratitude Guide to help make your holiday season a little more MERRY this year!
    Would you like these episodes to show up each week in your inbox?  Sign up for my mailing list!
     

    • 18 min
    Confessions of a Judger

    Confessions of a Judger

    Have you ever had one of those "a-ha" moments about yourself that simultaniously made you feel relieved and ashamed?  That's what happened to me when I (the self- proclaimed "mindset maven") came to the realization that I am a judgemental person- judgemental mostly of myself.  Most importantly how it has halted my personal growth!  
    If you are wondering if you are a judgmental person too or if maybe this is hindering your personal growth, I invite you to listen in to this episode of both self discovery and a recipe for change.  Judgement is a problem, but it can easily be transformed into learning and therefore LOTs of personal growth.  
     

    • 29 min
    My Mess and My Message, My Mission and the Magic

    My Mess and My Message, My Mission and the Magic

    Ok, this episode has been a long time coming.  I am FINALLY sharing the nitty gritty and breaking down my story for you in hopes that it resonates and sparks you to want to take some action!  I have always been a big believer in authenticity, but fear I haven't been fully authentic because I am always only sharing part of my truth.  I realize that I don't share much of my personal struggles in fear that I will be judged, but the truth is my struggles are a necessary part of my business!  These struggles are what lead me to positive psychology.  This is how I found solutions that WORK, and continue to work when I fall off track.  
    Enjoy this episode and stay tuned for more! 

    • 30 min
    Interview with Nicole Charles, Owner and Creator of "My Fancy Lunch"

    Interview with Nicole Charles, Owner and Creator of "My Fancy Lunch"

    Have you ever had an idea for a new product that you think would be useful, but have NO IDEA how to start a product based business?  If so, this is the episode for you!  Nicole Charles is a wife, mom of 4, and high school teacher that found a solution to picky eating for her children.  With the help of her son, Declan, she came up with an amazing product line- My Fancy Lunch!  Please check out this episode to learn more about these amazing products and to hear all about this busy mother's journey.  
    Check out www.myfancylunch.com and follow Nicole on Instagram @myfancylunch.  For free shipping, please use code "FancyFree"

    • 30 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Isisvixen ,

Love this podcast!

Mary Beth is so warm and grounded in her energy you feel like your listening to your BFF but also a well versed expert in self development and positive psychology! Mary Beth offers tangible, relatable guidance and support for living in this human vessel and all that goes along with it!

walnut56 ,

Good for the soul

Listening to Mary Beth feels like sitting down with your best friend. She’s down to earth, so easy to listen to and says just what you need to hear (even if you don’t know it at the time). She’s so relatable and honest. I’m so happy I found this podcast and can’t wait to see what other topics she covers. Thank you for a great addition to my podcast library.

Linds@19 ,

You’re in the right place :)

If you are looking for funny, down to earth, straight up truth bombs that stop your inner chatter in its tracks, look no further...seriously refreshing!

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