If you are waiting for your environment/situation to change to feel different...then this is for you!

In today's episode, we unpick the concept of "I'll feel happy when X happens" and why this is a problematic way of thinking.

We often stop ourselves from taking the action we need to because we are waiting for some future scenario to occur. The problem is when that future scenario is here, we expect that to make us feel a certain way & NEWS FLASH- it doesn't 😬. I learnt this the hard way when I expected myself to be different after I moved into my new apartment. But as I always say "we can't be different if we aren't being any different!"

This one is FULL of little golden nuggets and takeaways so definitely grab a pen and paper to write down any reflections.

Enjoy Sister! xox