Off The Strength

Off The Strength
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Off The Strength

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts  Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.

  1. قبل ٥ أيام

    Embrace The Pivot.

    In this week’s unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength, hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choices—all while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing).✨ Topics on Tap (or Should We Say, “Off Tap”?) ✨🚫 Dry January or Just Dry Heaving? We break down the Hard Ketones craze, the alt-bev trial era, and why 25% of U...

    ٥٤ من الدقائق

  2. ٢٣ رجب

    Your Second Wind.

    Join us on this week’s episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, we’ve got your dose of satire, science, and soul-searching.We’ll dive into the real reasons Method Man warned his daughter’s ex, explore the lawsuits you didn’t know you needed (yes, Tekashi 6ix9ine vs. LA Fitness), and reveal why trainers aren’t your securit...

    ١ من الساعات

  3. ١٦ رجب

    Urgency vs Desperation.

    Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose.Highlights:Hypocrisy as a mirror: How our actions often reflect deeper truths.Don't die on the wrong hill: Choosing battles that truly matter.Heavy he...

    ٥٩ من الدقائق

  4. ٩ رجب

    Dealing With Change.

    Dealing With ChangeThis week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.Tune in as the duo unpacks:Why Fred Curly’s look is a visual cease-and-desist warning.Stacking disciplined days over motivation’s fleeting buzz.Navigating...

    ٥١ من الدقائق

  5. ٢ رجب

    Your Outlook Defines Your Output.

    🎙️ Your Outlook Defines Your Output: A Masterclass in Emotional Cardio & Holiday Hijinks 🏋️‍♀️✨In this episode of Off The Strength, Kyle can’t escape the fame, and Tony is combatting cooking roulette at family gatherings. Tune in as the best in the biz discuss this week in wellness with topics like why Grandma’s TikTok career hits different, and who at Women's Health is responsible for publishing the Nicole Kidman butt workout the gym wasn't asking for 👀We break down how Beyonc...

    ٥٣ من الدقائق

  6. ٢٥‏/٠٦‏/١٤٤٦ هـ

    Keep Your Heart Warm.

    In this thought-provoking episode of Off the Strength, hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 and setting intentions for the year ahead.Here’s what they’re covering in this episode:Hood Profits & Half-Truths: A candid take on the myths t...

    ٥٨ من الدقائق

  7. ١٨‏/٠٦‏/١٤٤٦ هـ

    Easier said than done.

    Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:💃🏽 Latinx Racial Draft: Who’s getting traded, and why?🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh.🎄 Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).⏳ Patience Tested & Adulting in F...

    ١ س ١٤ د

  8. ١١‏/٠٦‏/١٤٤٦ هـ

    Overcoming Resistance.

    Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being.Topics we’re tackling this week include:School bus throwbacks: Questionable memories from childhood.The fire within: Keeping momentum alive in challenging times.Perspectiv...

    ١ س ٤٤ د
مشاهدة الكل (٣٠٦)

٤٫٧
من ٥
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حول

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts  Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.

المعلومات

  • صناع العمل
    Off The Strength
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٦ هـ
  • الحلقات
    ٣٠٦
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 Off The Strength
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    Off The Strength

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