Solace and the City Zoe Scurletis

This week I am so excited to share my conversation with Eli Rallo, an ex-theater kid turned multi-dimensional creator, writer, media personality, journalist, and podcast host. She recently released her debut book I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself. Eli and I are actually from the same town, but it took 25 years for us to finally cross paths. In this episode, Eli talks about her journey towards becoming the incredible writer that she is today and a NYC-based content creator loved by so many. We talk about Eli's new book and the future creations she has in store. To follow along Eli's journey, be sure to add her on Instagram @eli.rallo and buy her book wherever books are sold!


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This week I am so excited to share my  conversation with Daniela Cell and Martin Crozier from Barry’s and Solidcore, respectively! The word that comes to mind when I reflect on this podcast episode is kismet. I had originally planned to record with another creator, and when he cancelled last minute, I racked my brain for people in my life who I could record with. After taking a class with Martin the previous Friday, I decided to reach out and see if he would be interested in talking about the mental health benefits of group fitness. He graciously agreed, and then I realized how important it would be to share a female perspective on this same matter. I called up Barry’s in Brooklyn Heights and asked if any of their female instructors would be open to coming on Solace and the City last minute. (We’re talking 15 minutes before “lights, camera, action”). Like a true champ, Daniela took time between her two back to back classes to come to the studio, and the rest is history!



This spontaneous conversation does not disappoint! Daniela and Martin talk about their journeys towards becoming fitness instructors and the things they have gained both inside and outside of the studio. They also share some really cool insights about how they tailor their classes to the location, time, and studios where they coach. Be sure to follow @danielamceli and @martin_crozier on Instagram, and DEFINITELY check out their classes in New York City!


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This week I am so excited to welcome back entrepreneur, reality TV star, and my personal sober icon Carl Radke to the Solace and the City podcast! Carl first was a guest back in February of 2023, right as I was beginning my journey to sobriety. Back when we first spoke, I asked Carl if his company, Loverboy, would ever branch out into the N/A world with their spiked sparkling teas. You can imagine my excitement when I saw Carl announce that Loverboy was expanding into the N/A market a few months back!

In this episode, Carl and I talk about the various hurdles that one is faced with as they navigate their first, second, and third years of sobriety. Carl shares about how he is able to stay sober while being one of the main faces of an alcohol company and also provides tips on how to set yourself up for success while living a sober lifestyle.

I feel so blessed to have had Carl on my podcast not once, but twice! You can follow his journey on Instagram by following him @carlradke, and I highly encourage you to check out his website The Radke Boys. Here Carl shares his full sobriety story and provides resources for those who may be struggling. Finally, you can find Loverboys (both alcoholic and non-alcoholic versions) in stores near you!


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I am so unbelievably excited and honored to be sharing this episode with you all. I have been a fan of his for years, so I am incredibly grateful to have had the opportunity to record with the one and only Nick Viall! Nick is a former reality TV star (Bachelor Nation royalty) and host of The Viall Files podcast. In this episode, Nick talks about what led him to become the go-to relationship guru and how he became so good at giving advice. I later hit Nick with a couple of my dating hot takes, and he gives me his honest opinions. Not only is Nick a wonderful podcast host and guest, but he also would be such a great therapist. You can keep up with Nick by following @nickviall on Instagram and by listening to The Viall Files wherever you get your podcasts.

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Today marks my first year of sobriety, and so it feels only fitting that I share a conversation with someone who was an integral part of my journey to recovery. Chloe Veitch is an icon -- not only is she a model, media personality, and popular host, but also a star on multiple Netflix shows including Too Hot To Handle, The Circle, and Perfect Match. At only 24 years of age, Chloe is wise beyond her years. In this episode, Chloe shares her journey to sobriety which began at a time of personal, professional, and global tumult. We chat about how the drinking culture in the United Kingdom compares to the American tendency to binge and where reality television comes into play. Chloe truly is as kind, funny, and charismatic as she appears on the screens. I could not be more grateful to her and all of the other people who have acted as beacons of light as I navigated the murky waters of sobriety over the past twelve months.


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This week I am so excited to share my conversation with Thai Richards, the founder and creative director of Rage and Release! Rage & Release is a health and wellness community that empowers individuals to overcome adversity through a holistic approach. Rage and Release provides diverse experiences for the mind, body, and spirit, promoting unity and self-discovery. Their mission is to break negative stigmas surrounding cannabis through education, while also offering a space for personal growth without it. Through fitness and wellness, Rage and Release transforms life's challenges into opportunities, fostering healing and unity among all.
Thai is the innovative mind behind Rage and Release. His performance as a canna-athlete, his professional modeling experience, and his social entrepreneurship are all driving transformation in the wellness sector. He is a trailblazer, working to dismantle the stereotypes associated with cannabis use and athletes. He is a strong advocate for the use of cannabis as a natural alternative for pain management, recovery, and overall wellness.
Thai's experiences led him to create Rage and Release, a platform that combines fitness, cannabis, and mental health. The platform aims to educate people about the benefits of cannabis in conjunction with a healthy lifestyle and to break down the stigma associated with its use.
Through his work, he is not only changing perceptions about cannabis but also promoting a holistic approach to wellness. He believes that cannabis, when used responsibly, can be a powerful tool in managing pain, reducing stress, and improving overall health. His innovative approach to wellness is paving the way for a new era of health and fitness.
You can learn more about Thai by following his personal Instagram, @_daddyshango_. To learn more about Rage and Release, follow @rageandrelease on Instagram or go to https://www.rageandrelease.com/.


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